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Wade Farmer | Strength Coach

@wade.farmer

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Strength & Conditioning at scale.
General Manager @98training
Lessons from a lifetime of learning.

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Mid week hustle

30 minute AMRAP? Yes please

Hybrid+
30 Minute AMRAP

100m Farmers Carry @ 32/24/16kg
200m Run
30 x ??
200m Run
10 Ab Mat Sit Ups

?? = Odd Rounds: Alternating DB Hang Snatch @ 22.5/15/10kg
Even Rounds: Single Arm Overhead Walking Lunge (in meters)

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While we’re still riding the high that was this weekend, we’re more excited than ever about what’s to come.

Register for early access to entry, first release news and more to 98 Games - PAIRS, April 2027.

Hit the link in bio.

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“Hybrid Dream Wreckers” showed up and lived up to our team name 😈😈😈😈

I put this team of random CrossFitters together on two weeks’ notice. A last minute rego decision to see if we could ruin the repeat for the @98gymsydney @98gymrileystreet boys and try humble them at their own game.

We talked it up in the lead up so they’d bring their A-Game and then backed it up with a clean sweep 6 from 6 event wins🥇

No free rego entry. No prize money. We all actually lost money by being there (and I got a parking fine lol) but we walked away with all the glory. Sometimes that’s a price worth paying.

Targets on our backs now. Whoever wants some can come get it! Proud of my boys!! We’ll be there to defend our title next year 🏆

@98gamesofficial
@ryan.mulvaney
@lachlan_park_
@destrytamai

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What a day.

Thank you all for coming out 🫶

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💜🐍

ASSEMBLE!

With the team getting together for @ethanfarmerr birthday we tackled and tested a few events for the upcoming @98gamesofficial

And boy … are we glad we did, these are GOING TO GET JUICY!

Preview - Event 5: Hybrid

WE ARE the 98 Purple Cobras and we will,
WE WILL!
ROCK YOU!!

#training #hybrid #98games #workout #running

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Hard workouts are good for the soul.

I have wanted to hit this workout from @wade.farmer since I saw him post it. Training hasn’t been the most consistent and it’s hot as shit here in Mexico but figured today was the day.

This was fucked the goal was

EMOM x40
Min 1: 22cal bike erg
Min 2: 20 burpees
Min 3: 22cal row

Watch the full video of what actually went down (I scaled haha) and what my goal is for next time

Great variation on an old classic (that I’m happy to have an excuse not to do again for a while)

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Narooma absolutely turning it on for us! 10s across the board 👌🏽

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Turns out that old story about carrying a calf to market every day might actually have some merit.

Mine’s just called Sage and he’s getting heavier by the damn week 😂

I haven’t touched a rower, done a burpee or trained this style of conditioning for a many months.

But after watching a few weapons like @bennygarard building their engines back, seeing Milo’s Triangle doing the rounds, and currently having a few niggles restricting how I can move…

I was keen.

@wade.farmer had created this little spin on Mikkos.
40 min EMOM
Min 1 - 22 cal bike
Min 2 - 22 burpees
Min 3 - 22 cal row
Min 4 - Rest
× 10

Note - Wade programs C2 bike erg.
None were available so air bike it was.

With next to no specific conditioning training…
Odds against me.
Confidence was high.
No starting at 15 and “seeing how we go"
Straight to 22.

The only way was in.
Hold on.
Held on.
22 across all 10 rounds.

Absolutely great investment of time and energy.

Maybe carrying your baby to market every day really is the ultimate conditioning program.

Give it a crack family.
Be sensible.
Hold on.

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Nine years at 98. A big history, with a bigger future.

I love it here.

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La crème de la crème 🧁pour vous faire progresser 🚀
Déjà plusieurs mois de collaboration avec @98training pour vous apporter des programmations qui ont du sens.

Certains vendent du « train like an athlete ».
Nous on se charge de rendre ça vraiment concret et réel en s’entourant des meilleurs.

Ça se passe au 29 rue des Récollets à Paris, 7j/7, du matin au soir ⚡️ Viens tester !

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Day 10 of trying different conditioning pieces so you don’t have to.

Milo’s Triangle — this wrecked me🥲got this one from @wade.farmer - check his explanation for why this is a good fitness test

40 minute EMOM: min 1 max cal bike, min 2 max burpees, min 3 max cal row, min 4 rest. Ten rounds through.

Historically I’ve had a pretty sub par engine, so I wanted to test myself and hold 20 cal and 20 reps the whole way through. Made it to round 6 before hitting a brick wall in round 7. Then it was just about picking myself up and finishing what I could.

Rd 1–6: 20/20/20
Rd 7: 19–12 — felt sorry for myself
Rd 8: 19–17–19
Rd 9: 19–18–20
Rd 10: 20–18–20

Rounds 8 to 10 climbing back up is the part I’m pretty actually happy with. But need to definitely need to get fitter.

Retesting this session in 6 weeks to see if I manage to hold on.

Try this and let me know if you manage to hold 20 and if I’m just weak 😂😅

#crossfit #fitness #gym #hybrid #trainforlife

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Last night was our first ever 20 MIN ON Treadmill Relay. Swipe to see what went down ➡️

🤝 @technogym @on

The warm up from the On Hub to Play ON. Gels + Electrolyte hydration of course ⛽️

Rules: 20 mins total. 4 runners. 5 mins each.

Heat 1: All Ours vs On Ambassadors

Result: 5.17km vs 5.51km

Heat 2: Runfly vs Carbs & Coffee

Result: 5.42km vs 4.76km

Heat 3: 98 gym vs Stellr Made Baddies

Result: 5.06km vs 5.54km

On Ambassadors vs Stellr Made Baddies in the final Battle Round 🏆

👀

🏆

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