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#Bravocon Tings
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Perfect views with @perfectamino at @edgenyc 😍
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#edgenyc #perfectamino
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It be like that sometimes @alan_filauro 
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#gymtime #nyc #trainer #💰💰💰
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Just a friendly reminder to never leave your boy hangin… or standing alone in a tree pose 😂😂😂 
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#exploga #treesolo #twoballsonelane #bowling #explosiveyoga #donotrepeat #whodoyouthinkyouareiam
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EXPLOGA • 6 Years later 😂 who remembers?
1. How has it been that long?
2. I haven’t laughed this hard in forever. 
@iamnickpags & @beatrizvb I love you both dearly ❤️
#exploga
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fine fine fine
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Trouble sleeping?  @perfectamino can help.  When I need to fall asleep faster and wake up sharp the next day, perfect aminos sleep formula helps a lot.  They support the body’s calming hormones and aid in restorative sleep.  If you’re a night owl like me, check it out.
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Fellas this one is for you.  Although I wish I did, by no means do I do this everyday.  I go through this process for castings, events, special occasions, or when I have the extra time. 
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1. Clean your face with a cleanser or face wipe. 
2. With a dry face, clean up any unwanted stray facial hairs.
3. Moisturize the face. 
4. Caffeine stick under the eyes. @therabody 
5. Lip balm. @therabody 
6. Hand lotion. @therabody 
7. Face mister. @therabody 
8. Beard Butter. @everymanjack 
9. Natural hair look with blow dryer. 
10. Cologne @yslbeauty
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#tlc #casting #audition #selftape #grwm #model #actor #nyc #yslbeauty #therabody #everymanjack
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Here’s 9 things I’m doing in the first 30 days to get a jumpstart in 2024. 
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1.  Staying diligent with my @perfectamino regimen.  I’m on the lean bulk program and it’s been great.  One thing I love about the tablets is that you get 6x the amount of protein utilization over whey, without getting full, without all the calories, without the bloat, without the clean up, and definitely without the unnecessary additives. 
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2. Prioritizing sleep, without sleeping in.  7-8 hours a night. 
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3. Cold Plunge and Sauna Everyday.  I bought a portable cold plunge and portable sauna over the holiday and can’t wait to set it up.  Although these methods have been around for centuries, they’ve taken popularity by going mainstream over the past couple of years.  There are numerous studies and health benefits associated with adding both to your daily routine. 
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4. WRITE THINGS DOWN.  You probably don’t know this, but I was an art and design major in college.  Yes, painting, drawing, digital media, the whole nine yards.  My brain is always moving a million miles a minute and it’s hard sometimes to get them into linear action.  Writing things down has been proven to increase productivity. 
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5. Start a NEW hobby.  Having just told about my art back ground, my creative little kid self is dying to create.  It may come in the form of customizing shoes and gear so keep an eye out. 👀.
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6. NO ALCOHOL or SUGAR.  Need I say more?
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7. Collab with dope brands.  At @mayweatherfittribeca we have a unique space for brand activations, workouts, learning, and growing a dope community.  If you’d like to partner up for anything, let me know!  Evan@fitgymmanagement.com
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8. Invest in crypto.  I still don’t know a lot about the space yet, but the reality is, the world is becoming more digital, more Ai by the minute.  Crypto is inevitable.  If you have any tips or places to research, shoot me a dm 🤝🏽.
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9. Stay in better contact with friends and family.  I hate that I feel “connected” to people when in reality it’s only because I see they’re IG story.  More FaceTime, more in person, more human to human connections. 
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#happynewyear #2024
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