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Wasa USA

@wasausa

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We’ve moved! 🏠 Follow our main account @wasacrispbread to keep up with the Wasa goodness!

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The perfect morning snack combination 👌
@wasausa gluten-free crisp bread
@pimentocheese the only pimento cheese, Palmetto Cheese!
#glutenfreesnacks #glutenfreefood #glutenfreeproducts #eatglutenfree #snacktime

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Morning snack
@wasausa gluten-free toast
@smuckersbrand Natural peanut butter
@badiaspices cinnamon & chia seeds
#glutenfree #glutenfreesnacks #glutenfreeproducts #glutenfreefood #snacktime

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Full day of eating!!! Healthy meal Inspo for you <3

#fulldayofeating #wieiad #healthandwellness #healthymeals #mealinspo

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newest fixation 😍

avocado toast:
@wasausa sourdough crisp bread
cottage cheese @good_culture
avocado (mashed with garlic powder, salt, pepper, and nutritional yeast)
pickled onions

#health #wellness #healthylifestyle #breakfast #healthandwellness

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From Lund to Dubrovnik and now Constanța : snack boards accompanied by @wasacrispbread 🤤💖

#plzsponsorme

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Comment “Work” and I’ll DM you the link to 20 work lunch recipe cards + shopping list straight to your DMs!

Dietitian-Approved Mediterranean Diet Work Lunches For Sustainable Weight Loss🌿

The Mediterranean Diet is an evidence-based eating pattern built around balanced nourishing meals.

My Mediterranean Diet Framework makes it simple:

Protein + Fiber-rich carbs + Healthy fats

Think:

• Protein → chicken, tuna, salmon, eggs, yogurt, beans
• Fiber-rich carbs → whole grains, fruits, veggies, legumes
• Healthy fats → extra virgin olive oil, nuts, seeds, avocado

This simple formula helps create work lunches that are more balanced, satisfying, and easier to stay consistent with during a busy workweek.

All these combos are high protein, high fiber and <500 calories making them a great choice for sustainable weight loss.

💡Dietitian Tip:
Keeping meals simple and using prepared ingredients with minimal prep can help reduce decision fatigue and make consistency with healthy eating more realistic long term.

🔗 All ingredients are easily shoppable through my Amazon storefront via Amazon Fresh, linked in bio.

Need more support on your healthy eating journey? Save this post and follow @mayazbites for more Mediterranean Diet resources and expert advice.

#mediterraneandiet #amazonfresh #worklunch #balancedmeals #weightlossrecipes

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Nothing fancy here but I could eat this combo every morning 🫰

For the perfect jammy egg:
Bring a pot of water to a boil
Carefully drop the eggs in and set a time 7 minutes 15 seconds
Transfer eggs to an ice bath and let sit for 3 minutes.
Gently peel off the shell and enjoy with salt + pepper

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Everything I swear by for that time of the month! What’s in your period survival kit?

Full breakdown is live on my Substack 💕 + extra tips
💬 Comment “PERIOD” and I’ll send you the full breakdown with links to everything

#wellness #healthytips #periodtips #hormonehealth

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¿Vas a viajar a Nueva York y no sabés qué llevar en la mochila cuando salís a recorrer? 👀🗽

Te dejo algunas opciones de snacks sin gluten que podés conseguir en supermercados de NY y tener a mano para esos días de caminar por horas.

Hay opciones dulces, saladas, barritas y hasta algo para resolver un desayuno rápido.

📌 Guardate este post para tu próximo viaje a Nueva York.

#singluten #glutenfree #nuevayork #newyork #nycglutenfree glutenfreenyc viajenuevayork

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Come over, I’m making snack plates 🫶…

Details
- Soft boiled eggs
- Organic grapes
- Cubed parmesan
- Cucumber
- Sourdough crackers @wasausa
- Cottage cheese @good_culture
- Honey @lineageprovisions + red pepper flakes
- Kiwi
- Chocolate covered pretzels @unreal.snacks
- Dates with peanut butter @ndmedjooldates

#snackplate #healthyrecipe #easyrecipe

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Let’s make tuna salad #tunasalad #cookwithme #easyrecipe #lunchideas #dinnerideas

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An easy 26g Protein breakfast. The combos are nearly endless! #protein #foodie #chickensaysage #hummus #breakfast

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