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WATERWORLD DIGITAL

@waterworlddigital

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c/o @ashtxnmxlls
For brands worth remembering.
ᴠɪᴅᴇᴏ · ᴄᴏɴᴛᴇɴᴛ ꜱᴛʀᴀᴛᴇɢʏ · ʙʀᴀɴᴅ ꜱᴛᴏʀʏᴛᴇʟʟɪɴɢ

POSTS STORIES REELS TAGGED

· “FLU SEASON” — @waterworldatelier oversized pullover hoodie and adjustable bottoms in SAND. Currently unreleased to the public.

Directed, produced, and delivered by me via WWⒹ.

Powered.

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· “CABLE FLY TECHNIQUE” — Coaching Issue 005

DM or comment “🔒” and I’ll send you my WWⒶ size starter drills for free 🔥

Here are 4 useful cues when building your chest through fly movements:

1) Scapular Retraction: Optimize chest bias by fully retracting your shoulder blades and minimizing shoulder involvement. This puts your chest first in the line of fire.

2) Foot Stability: Drive into floor to build stability. Most people make the massive mistake of completely disengaging the feet when it comes to upper body. The feet are your foundation for every exercise when it comes to stability and balance.

3) Core Engagement: Brace to reinforce stability. Your core is what bridges the connection between your lower body and upper body. Think of it as the shoelace to your shoe. Without it fastened and tightened, it’s only a matter of time before something slips. It’ll most likely be your lower back.

4) Arm Movement: Take the fly as deep as you can while still KEEPING the chest first. Maximize your range of motion and take your time in the negative portion of the movement. When contracting at the top, squeeze your chest and try to make your biceps touch while straightening your arms.

“FOR THOSE WHO REFUSE TO BE AVERAGE TWICE”

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· “SELF TALK” — Mindset: Issue 004

The moments where no one can hear you hold the most power. How we speak to ourselves even in the smallest moments become the reference points for how we move.

How you speak about yourself to yourself is the biggest superpower that most people don’t even recognize that they have. Once you discover it, nothing and no one can take that away from you.

Apply for personal 1:1 online via link in bio. I’ll guide you through my complete blueprint using technical training and nutrition.

“FOR THOSE WHO REFUSE TO BE AVERAGE TWICE”

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· Unreleased Original: Ashton Mills — “SALTWATER SWIMMING POOLS” live drum variation.

Vocals, keys, synths, production, programming, and live drums by me.

Visual directed, produced, and delivered by me via @waterworlddigital.

May or may not drop.
Powered by WW.

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· “YOU SET THE TONE” — Proof: Issue 003

How you decide to move today can determine the attitude and energy that you carry for the rest of the week. Tunnel vision on where you need to go regardless of where the herd is moving. You set the tone. You can raise the bar.

DM “🔒” for personal 1:1 online coaching where I guide you through my complete blueprint using technical training and nutrition.

“FOR THOSE WHO REFUSE TO BE AVERAGE TWICE”

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· “CHEST FLY TUTORIAL” — Technique: Issue 002

You’re leaving gains on the table if you’re not maximizing your upper and lower body stability during your fly movements. Majority of people overarch their back and only ever train the bottom sliver of their chest.

Maximizing your muscle engagement begins with:

1) Locking in stability from your feet.
2) Tilting the pelvis forward into spinal alignment.
3) Retracting and tucking your scapula to maximize chest bias.
4) Brace your core to maximize upper body stability.

With those 4 pieces in place, take the movement as deep and wide as possible and make sure you OWN THE ECCENTRIC WITH CONTROL.

Same exercise. Completely different connection.

Get results in 12 weeks with no guesswork.
DM “🔒” for personal 1:1 online coaching where I guide you through my complete blueprint.

“FOR THOSE WHO REFUSE TO BE AVERAGE TWICE”

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· “YOUR PHYSIQUE IS A BYPRODUCT” — Mindset: Issue 001

Before you blame or praise genetics — you should know that I’m not supposed to be here. I come from chronic back pain, flat feet, depression, and a skinny fat frame. I didn’t just decide to build a better body. I decided to become a man who couldn’t produce a bad one.

I transformed my life in 14 months with WWⒶ.
Maybe you’re next.

———

DM “🔒” for personal 1:1 online coaching where I guide you through my complete blueprint using technical training and nutrition.

“FOR THOSE WHO REFUSE TO BE AVERAGE TWICE”

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A day of movement, skincare, and good energy ✨

Loved bringing TriLift to ELEVATED at Marylebone Medical Clinic and Avant Toronto, and giving guests a chance to experience this innovative approach to facial muscle stimulation and skin tightening.

Thank you to everyone who joined us 🤍

#TriLift #Lumenis #skintightening #facelift #AvantToronto

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KALON · [pronounced kah-lon]
(n.) beauty that is more than skin deep.

“Elegance — a quiet conversation between your true self, and the world. Remember, it isn’t the dress that makes the woman shine. It’s the light from within that illuminates the dress”. — Audrey Hepburn, 1988

Recent client highlights with @waterworlddigital

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· “EVERYWHERE YET NOWHERE” — Entry 001: Maui, Hawaii @waterworlddigital

If I’m being honest, I’ve spent years hating my birthday.

September 3rd used to be a yearly reminder of unmet goals or feeling like life wasn’t where I always envisioned it to be. I used to hate the idea of growing older — always fixated on the “older” instead of “growing”. A toxic way of thinking fortified through envy and comparison. I used to be so secretly insecure and I’ve learned that I reinforced those walls with l self-neglect and irresponsibility towards myself.

I was depressed, stubborn, and I had to slam rock bottom in order to embrace the opportunity to not only to try and become better, but to understand what “becoming better” actually meant. We all say that we’re “working on ourselves” but what does that actually look like?

“Getting myself together” wasn’t unlocked with magical exercises, self-help podcasts, or mocktails with bio-hacking ingredients. It was in the mundane. The smallest things that we overlook. Building responsibility and structure in the small moments helped me rewrite the way I spoke about and view myself. Big picture goals were no longer vague but practical and actionable steps and phases. WATERWORLD is the blueprint for those who refuse to be average twice.

I no longer resent growing older. This is the youngest that I’ve ever felt and moved in my entire life.

“EVERYWHERE YET NOWHERE” is a cinematic series fixated on internal and external exploration through travel, culture, and landscape. Entry 001 is a short film by WWⒹ using Blackmagic Cinema and Blazar Remus Anamorphics.

Visual directed, produced, and edited by @waterworlddigital. Movement and lifestyle powered by @waterworldathletica.

#travel #cinematic
#colourgrading #hawaii #anamorphic

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· @waterworldathletica is the proof [naturally].

Everyone loves to blame genetics, scheduling, budget, equipment, motivation, injury, community, information — the list is endless. If you need to change something — resources are only a hurdle and falling off isn’t an option. WWⒶ was built from the mud. Naturally. No shortcuts, no excuses, no peptides, no gear, and definitely no quitting. I come from absolutely nothing and if you want to blame everything else, I blame you.

If you don’t believe me or don’t know where to start comment or DM “🔒” and I’ll send you my WWⒶ “Size Starter” — for free.

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· 10KM to break in the Cloudboom Strike 2 from @on.

Powered by WWⒶ.

#Cloudboom #ONrunning
#CloudboomStrike #CloudboomStrike2

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