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Wayne Ongino

@wayne_ongino

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🇺🇸 | USAW/USAPL/CF/PPSC | USMC | ☕️🥃🇺🇸

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Thursday nights are for Mom + OLY 🏋🏽‍♀️

📍@ncfitness.performance
⚡️@michelleekim @wayne_ongino

#doitformyself
#fitnessjourney
#momswholift
#strongmoms
#mombod
#gymlife
#alittlebettereveryday
#momsofinstagram
#relatablemom
#relatablecontent

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🏃🏻‍♀️💨📈

#keepgoing #dailymovement #mindset #liftplaymove

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Post 8 mile workout.

Had to dial it down a bit. But thanks to Coach @wayne_ongino for the advice per usual! 🤙

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2026 first race looks promising.

Back to strength blocks! Thanks @wayne_ongino for the wealth of knowledge you give me. I am a student. 🤙

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Snatch waves today 🌊🌊

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Today’s work included some hip power cleans & front squats. Thanks @notoriousbre for being there for me today 🩷

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Saturday lifts ❤️
Snatches: worked up to singles to 45kg
Power Cleans + Jerks: worked up up 55kg

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New Year, Same Movements, Always developing ✌🏻⁣
⁣
Keep it simple. Keep going.⁣
⁣
#dailymovement #liftplaymove #ncfp #fitness #train #consistency

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Back on the platform 🏋🏻‍♀️ ⁣
⁣
#olympiclifting #weightlifting #dailymovement

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T-Rex getting in that lower body workout (because we know that upper is a challenge) Happy Halloween 🎃🦖

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𝙆𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜 💪🏻⁣
⁣
#flashbackfriday #powerlifting #coach #liftplaymove #ncfp #squad

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⁣
𝗦𝗵𝗶𝗻𝗶𝗻𝗴 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗶𝘀 𝗽𝗮𝘀𝘁 𝘄𝗲𝗲𝗸 ✌🏻⁣
⁣
#ncfp #liftplaymove #liveyourlife

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