Instagram story viewer> @weareflour_> Tagged

FLOUR

@weareflour_

39K

followers

0

following

🥐 Coffee & Doughroom
☕️ Open 7 days: 6am - 2pm (dine in from 7am)
📍 277 Willarong Road, Caringbah South

POSTS STORIES REELS TAGGED

Somewhere between nappies, school runs, and sleepless nights, we deserve moments like these. ☕🤎

A warm coffee, a little laughter, meaningful conversations, and a moment to just be us — not just mums.

Because motherhood can be beautiful and exhausting all at once, and sometimes the smallest moments mean the most.

34

14

THIRTY!!!! Feeling extra grateful today and excited for the best year yet 🥹🫶🏽 🍼

877

63

Had a slow morning at @weareflour_ and these pastries were so freaking delicious!!!

39

2

Because you still gotta enjoy life 😎💪🏼🏋🏻‍♀️🤙🏼

Started with a shop last Saturday at the markets visiting my favourite people @thefoodfarmau. Think pasture-raised and organic produce.

Got to have a sneaky taste of new season strawberries from @fanelliorganics 🍓

Eggies from @thefoodfarmau scrambled with parmesan cheese, 🥝, homemade sourdough with avocado and @oomitespread

This was an afternoon snack but I also lean heavily on medjool dates to fuel 👉🏻👉🏻👉🏻

My strength sessions. This one was extra 🌶️ with 25kg Bulgarian split squats. Something I tell my clients all the time is the importance of working your largest muscles (glutes and quads) as they’re a sink for glucose keeping it out of your bloodstream.

Made this delightful chicken sandwich mix which is high protein and perfect on a salad or sandwich.

Ingredients:

500g chicken breast, mine is from @thefoodfarmau, poached
200g high protein yoghurt
1/2 Tbsp Dijon mustard
1 apple
1 long celery stalk
S&P to taste
Juice of half a 🍋

Blitz apple and celery and then add all remaining ingredients. I use a Thermomix and do speed 5 reverse for 4-5 seconds.

I had to with roast sweet potatoes and sourdough with avocado.

Lunch prep this week was my Moroccan Beef Stew. This is using a mix of whole chuck (diced) and diced beef from @thefoodfarmau. Let me know in the comments if you can’t find this recipe.

Paid a visit to @weareflour_ and could t go past their classic cinnamon scroll. Holy shit it was amazing.

103

12

Life lately has been a series of adventures and a full memory card. The last couple of weeks I decided to do everything that tickled my fancy and filled my cup.

I think I photographed every genre, it certainly keeps you on your toes.

This included “What the Flora” by @vanessaf0x
The first two images are by @jeslindsay thank you 🧡 as a photographer it’s not often you get to be in a photo & what great pics; I love the first pic a candid moment when I realised I got snapped! Also with the lovely @kathydeacon

My local Camelia Gardens @suthshirecncl
Tried my hand at line dancing with @kikzkristinakiki @t.in.boots @chaddesjardins
Kids camera workshops ‘Cameras Before Scrolling’
Frankie graduates from puppy school thank you @theshirevet he is now 4 months old.
Mindful & heart felt moments capturing the marriage ceremony for the Gaughan’s
@robertson_rainforest_festival
Local birdlife #powerfulowl fledgings @birdlife

Do a few things that fill your cup. #beyondthealgorithm

Thank you @nikonaustralia for keeping me up to date and on the road. #proservicemember #nikonaustralia #whatsinmycameraroll

46

4

🚗✨ The ULTIMATE foodie day trip from Sydney! ☕🥐🌊
Looking for the perfect weekend escape without travelling too far from Sydney? 👀
We’ve got you covered with an amazing day trip filled with delicious food, great coffee, stunning coastal views, and beautiful hidden gems! 🤍

📍 Our Day Trip Itinerary:
🥐 Flour @weareflour_ – Starting the day with delicious pastries 🌊 Bulli Lookout – Breathtaking coastal views 🚗 Tasman Drive – A scenic coastal drive ☕ Part One Coffee @partonecoffee – Coffee break at a cosy café 🍇 Crooked River Estate @crookedriverestate – The perfect spot to unwind with incredible views

Whether you’re a foodie, coffee lover, or just looking for somewhere new to explore, this itinerary is definitely worth saving!

📌 SAVE this itinerary for your next weekend adventure! 💌 SHARE it with someone you’d love to take on this road trip!
Follow @goodaysydney for more Sydney foodie finds, hidden gems & weekend escapes! 🫶🏻

#sydney #kiama #sydneycafe #시드니 #시드니카패

3

11

Long weekend side quest, How’s the heart rate on it….

Laughing at the Good handwriting ✍️ cheers to @stridevntr for kitting me out for the day🤟🏼

Yo trail running the hard or wha

Crazzzyyyyy course

Puma shoes that can do it all?… new trail shoes out now

Obviously fuelling by @maplemovement gels always🏃🏽
@consistencyhealthco always there for the ride🙏🏼

Ooo yeah @consistencyhealthco she would be proud

76

10

A little BTS from our Soleil Escape shoot 💌⁠
⁠
Possibly our favourite one yet...⁠
⁠
Shop Soleil Escape Online Now.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#smallbusiness #behindthescenes #campaignshoot #summercollection #handbags

24

9

Thank you, September🤍

September you were so warm and great.

Hello October, I am so excited for you 🤩

#septemberdump
#recap
#familytime
#memories
#grateful

17

2

Spring cleaning? More like spring feeding..
Being back in Sydney full-time has reminded me just how ridiculously good the food scene is here. A few highlights from the past month 🤌🏼

#sydneyfood #sydneyeats

48

10

A little coffee and pastry stop in Caringbah South ☕️ 🥐 @weareflour_ brings together good coffee and freshly baked treats, with their almond croissant being a lovely pick for your morning fix. Whether you’re grabbing a takeaway or settling in for a slow start, this neighbourhood spot is worth adding to your list.

Opening hours:
Daily: 6am–2pm (Dine-in from 7am)

📍 277 Willarong Rd, Caringbah South

🎬 #sydney #caringbah #sydneycafes @sydney

14

0

I take my research very seriously and @weareflour_ is a serious spot for anyone looking for a reason to escape to the Shire ☕️🥐 looking forward to coming back already 🙂‍↔️
.
.
.
#sydneycoffee #coffee #coffeeshop

3k

11