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One Step Ahead

@weareosa

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Performance-driven gear for runners who never settle.
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SHOW UP! Bukan cuma soal berlari, tapi tentang apa yang kita bawa di setiap langkah. 🏃🏻‍♂️

Di @jakartarunningfestival, sebagai penyintas Thalassemia saya membawa satu pesan: Awareness matters. Thalassemia mungkin tidak selalu terlihat, tapi kesadaran kita bisa membawa perubahan untuk mengajak lebih banyak orang peduli mengenai Thalassemia. Mulai skrining, mulai sekarang dan menyelamatkan masa depan 🩸🤍

One step at a time. One message that matters.
Thank you buat keluarga, dokter, nakes dan semua support system yang selalu membersamai journey ini, lalu juga semua tim JRF yang solid banget!✨️

#PerangiThalassemia #LebihDiniLebihBaik #StopThalassemia #LangkahBersama

📂 Respect wak @ilebsuilenrok

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Siksorogo Ring of Lawu - 100km Relay 5

Some miles just hit differently. Grateful to be part of this team, Rock n ROL! 🤘🏻🔥 @deandra_vp @mak.arya @bayunicolaus @rahardianw

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VIRGIN ULTRA TRAIL @btrultra
67.29 km eg 4000 m

Officially Ultra-Boy🔥

Terima kasih atas semua doa dan dukungannya🙏

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Officially a half marathon finisher! 🏅🥹

My Virgin Half Marathon at JRF 2026. 21.1K DONE! 🏁✨

The girl I was at the beginning of this year would’ve never imagined making it this far. Every early morning workout, every doubt, every tear, and every moment I wanted to give up led me here.

My body wasn’t at its best, but God gave me the strength to keep going and cross that finish line. By God’s grace, I made it. 💙🙏🏻

To my dear friends who came to cheer me on, thank you for showing up for me. Seeing your faces along the way meant more than you know. So grateful to have you guys in this journey. 🫶🏻

To the girl who once thought 5K was already a lot, look at you now. We made it to 21.1K! 🥹❤️‍🔥 @jakartarunningfestival 🏁

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Day 1 : Half Marathon
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Jadi tiap @jakartarunningfestival
tnyta gw bisa nya cuma dapet Pose Bagus aja 😅
Belum bs dapet Personal Best..

Tapi Tau gak... Untuk bisa dapet Pose Bagus gini ..
Minimal pace nya gak lambat2 amat
Biar gak kena COP & bs Finish Happy 😁🙏
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Thank you om om fotografer keren2
@opsi_sport @arshoot5 @deancrtive @bejo_harry
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Spotted
@oakleysea
@onpoint.indonesia
@corosindonesia
@duraking
@counterpain_id

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Lupa kalau minggu depan ada race 😶‍🌫️

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:::

(Temporary) GBK People

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lumayanan kalo kata serigala @davinsilalahi 🧘🏻‍♂️

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COT SEBELUM JUMATAN.
tipis-tipis yg penting ada pergerakan ✌🏻

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Ada yg tau lagu apa? 😂

Btw ini full menu strength trainingnya ya :

1. Bulgarian Split Squat — 12 rep x 3 set

2. Single Leg Wall Sit — 35 sec x 3 set

3. Single Leg Calf Raise — 12 rep x 3 set

4. Single Leg RDL Hold — 35 sec x 3 set

5. Single Leg Tibialis Hold — 45 sec x 3 set

6. SL Glute Bridge Hold — 45 sec x 3 set

7. Peterson Step Down — 10 rep x 3 set

8. Side Plank — 45 sec x 3 set

9. Plank — 45 sec x 3 set

⏱️ Rest: 20 detik tiap set

Jumlah repetisi dan waktu rest disesuaikan dengan kemampuan ya, untuk pemula bisa coba repetisi 5 kali atau 20 detik dulu dengan rest 1 menit

@amazfit.id
@asicsid
@agman_official
@weareosa

#LifeAfter30 #StrengthTraining #TipsLari #ImprovePace #MarathonTraining

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Another race, another memory, another reason to keep moving! ✨️

Victoria Run 2026 (@victoria.run.id) brought the energy, the good vibes, and the reminder that it's not just about how you start, but how you finish. Alhamdulillah finish strong! 🏃‍♂️🩸🤍

#RunToYourVictory #VictoriaRun2026 #StopThalassemia

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