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𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗽𝗹𝗮𝗰𝗲 ⁣
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𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘄𝗲 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 ⁣
⁣
𝗪𝗶𝗻 𝗮 𝗽𝗿𝗶𝘇𝗲 ⁣
⁣
𝗘𝗻𝗷𝗼𝘆 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗯𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀 ⁣
⁣
𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗰𝗮𝗹𝗹𝗲𝗱 𝘂𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲 𝗮𝗴𝗼 𝗵𝗮𝗵𝗮. ⁣
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𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 ⁣
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#scottsdalephysicaltherapist #golfdigesttop100 #mytpi #rehabexperts

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Take what you need. Your recovery routine starts here. 👏

From Proze Nerve Cream and the Hyperice Vyper 3 to Tavi grip socks, a TriggerPoint massage ball, and a stretch strap, we’ve got your recovery essentials covered. Comment below what your choice would be 🤩

Ready to see what assisted stretching can do for you? Book your 50-minute introductory stretch for just $49 at StretchLab Cypress!

📲 Call or text us at (562) 800-8915 to book your first stretch.

#StretchLab #StretchLabCypress #RecoveryRoutine #AssistedStretching #StretchYourLimits

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🩸 BLOOD SUGAR: KEEP THE ROLLER COASTER AT THE AMUSEMENT PARK! 🎢

Somewhere along the way, we decided that blood sugar was the enemy. Glucose spikes became terrifying, carbohydrates became villains, and suddenly people were afraid to eat a BANANA! 🍌😂

Here’s the funny thing…your body LOVES glucose. Your brain uses it, your muscles use it, and your body has an incredibly sophisticated system designed to manage it.

Your blood sugar is SUPPOSED to go up after you eat!

The problem isn’t glucose. The problem is when your body isn’t very good at managing it.

Think of your muscles as giant storage tanks for glucose. The more muscle you have, and the more you use it, the more places your body has to put all that glucose!

And guess what? You don’t have to give up bread, pasta, potatoes or your favorite dessert to improve blood sugar management.

In this carousel, we’re talking about some ridiculously simple things that can make a BIG difference:

🍳 Why a high-protein breakfast might be one of the best ways to start your day.

🥦 How fiber acts like a SPEED BUMP for glucose absorption.

🚶 Why a 10-minute walk after dinner might be more valuable than you think.

💪 Why building muscle is like adding more storage space to your glucose warehouse.

😴 Why a terrible night’s sleep can make your body less efficient at handling sugar.

And we’ll get into supplements like berberine and cinnamon, plus the blood tests that help you understand what’s happening inside your body.

Here’s what I want you to understand: Glucose isn’t your enemy. A body that can’t manage glucose is the problem.

Swipe through! Let’s stop being afraid of sugar and start understanding what our bodies actually DO with it! 😄

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200 miles is no joke. Getting ready for 200 miles starts with taking care of your feet. 👣 When @ginus14 came into Born to Splay preparing for El Camino, she knew she needed more than just the right shoes. Here’s the gear we set her up with!

Her El Camino essentials included:

@naboso_technology Neuro Ball
@naboso_technology Textured Grip Socks
@correcttoes Sport
@naboso_technology Activation Insoles
@weareproze Relief Cream
@prgearsports Bridge Insoles

Georgina is out in the trail. 🥾

Stop in Born to Splay to get fitted for your next adventure!

#elcamino #barefootshoes #foothealth #footcare

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Camino check-in: her feet are doing GREAT! 🥳👏🏾

Before she left, we helped Georgina get set up with a few essentials to support her feet through the miles and aid recovery along the way, including the Naboso Neuro Ball, Naboso Activation Insole, PRÖZE Nerve Cream, Textured Grip Socks, PR Gear Bridge Soles, and Correct Toes Sport. 👣

200 miles. 10–15 miles a day. And she’s out there doing it!

We love hearing how her feet are holding up.

Keep going, Georgina. Buen Camino!

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She came into Born to Splay preparing for a 200-mile journey…

And now she’s actually doing it. 🥾✨

Georgina is currently walking the Camino, averaging 10–15 miles a day as she makes her way through this incredible pilgrimage.

Before she left, we helped her get set up with a few essentials to support her feet through the miles and aid recovery along the way, including the Naboso Neuro Ball, Naboso Activation Insole, PRÖZE Nerve Cream, Textured Grip Socks, PR Gear Bridge Soles, and Correct Toes Sport. 👣

Now that she’s on the trail, we’re checking in: How are those feet doing?

We’ll be following along with her journey and can’t wait to hear how her feet are holding up.

Buen Camino, Georgina! 💙

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The weeks can be stressful and tiring. We’ve got you! Find relief with our 50-min or 25-min assisted stretches. Never tried before? Book an intro stretch using the 🔗 in our bio!

#assistedstretching #stretch #recovery #painrelief #flexibility

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It’s an easy decision 🤷‍♀️ thinking about trying assisted stretching? This is your sign!

#recovery #stretch #assistedstretching #flexibility #painrelief

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Stop scrolling… this is the BEST Mother’s Day gifts💗

We have the gift ANY mom would love 👏�Less pain. Less tension. Feeling better every day.

Our Mother’s Day Gift Bundles are HERE 🌷Designed to help her move better, feel better, and finally get the relief she deserves 🤍

Enhance the experience with NERVE by PRŌZE —a fast-absorbing cream that targets aches, tightness & nerve discomfort 🌱 @weareproze

🎁 Available May 1–May 10 ONLY�⚡ Don’t miss these savings

Call or text the studio near you:
📍Eagle: (208) 939-7950�📍Boise: (208) 383-4810�📍Meridian: (208) 617-3076�
✨ Plus we have gift certificates + recovery tools available in studio too!

The perfect gifts are here!📍

#eagleidahomoms #boisemoms #MothersDaySale #mothersdaygiftideas #meridianidaho

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POV: you found your dream place to focus on your recovery in between all the things life asks of us. Whether it’s recovery from your desk or from your run, we got you. Stay in the game with StretchLab Wicker Park.

Use the link in our bio to start your stretch journey today!

#assistedstretching #stretch #recovery #painrelief #flexibility

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If going above and beyond for our clients was illegal, consider us arrested 🚨‼️

1 on 1 assisted stretching to get your recovery, mobility, and flexibility to the best it can be. Don’t just take our word for it, check out our google reviews!

See what our community is saying and decide for yourself. See you in the studio soon!

#assistedstretching #stretch #painrelief #recovery #running

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New products at beem ✨

We added a few new wellness favorites to the studio including @weareproze Gumeez, Proze Shield, Proze Nerve, Proze Nodzzz, and @legion Pink Lemonade Creatine Gummies.

Swipe to see the benefits of each →
Available now in studio.

#orlandowellness #infraredsauna #recovery #wellnessproducts #redlighttherapy

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