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jon

@weekly.injuries

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Biggest victory yet!! CanPL Stats: S: 265kg (+2.5kg) B: 172.5kg (+5kg) D: 262.5kg (+7.5kg) T: 700kg (+15kg) Finally secured the 700kg total I’ve been eyeing for the past 2 years. Dealt with a lot more adversity here than I anticipated. Squat was heavier than I thought it would feel, and same with bench. And of course, it wouldn’t be me if there wasn’t any deadlift drama... so it really wasn’t an enjoyable meet for me haha. Despite that, training is going well! I’m in the progress lane and I’ve found my rhythm. I have full confidence in my ability to progress even further, and at the end of the day, that is what’s most important to me. Nationals ticket secured. Round 2 redemption, here I come!!
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Good day today😁. 5 weeks out! - 🧙‍♀️: @s3_christine @sss.trength
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Friday night Meathead Mishaps. Dehydrated the past couple of days, started feeling better today. Squats. Nice 1x2@400lbs (probably a rep PR), 3x2@365lbs. Bench: Ok single@320lbs, (shoutout to @weekly.injuries , who took some time off living up to his IG handle to spot me and make sure I didn't.) 4x1@281lbs. Life's been up and down lately. Just fueling up and riding the chaos. 🤘🏻 Coach: @s3_christine @sss.trength Gear: @a7canada (Bar-Grip hoodies kick ass for squats)💪🏻 Gym: @kings.fitness Next Comp: @canplnationals #powerlifter #strength #yyc #teamalberta #work
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meet our friend jon 9/27
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