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GRND | Strength | Fitness | Mindset

@wegrnd365

2.5K

followers

127

following

🔥 Heated Kettlebell Classes
💪 Strength & Conditioning
☕️ Coffee + Nutrition Coming Soon
📍 East London / Essex

POSTS STORIES REELS TAGGED

it’s kinda cool to do both 🤞🏼🤍 ✨

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Surround Yourself By People Who Push You To Become Better And Want You To Win 💯

We Work Through The Trenches Together 💪

No Shortcuts Just GRND 📈

#kettlebellworkout #community #fitness #london #essex

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GRND MODE 📈 - SEE CAPTION ⬇️

🚨 HEATED KETTLEBELL CLASSES @ @wegrnd365

✅ FIRST CLASS FREE

🔥 HIGH ENERGY WORKOUTS SURROUNDED BY A TEAM THAT PUSHES YOU TO BE THE BEST

📅 5 DAYS A WEEK

📍 BASED IN EAST LONDON/ESSEX

🙌🏽 ALL FITNESS, EXPERIENCE LEVELS AND AGES WELCOME

💪🏽 DON’T WAIT UNTIL THE NEW YEAR TO GET INVOLVED

⏳MORE CLASSES COMING SOON

📥 DM ME OR @wegrnd365 FOR MORE INFO

LET’S GOOO 💥💥💥

#NoShortcutsJustGRND

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make sure yesterday’s you ain’t today’s you.

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set the body up before you turn the intensity up.

prep matters at ⚙️ @wegrnd365

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15 Minutes. Full Body. No Excuses. 💥

AMRAP15
8x SWING
8x POWER CLEAN
8x PRESS
8x SQUAT
8x ROW
=1 ROUND - COMPLETE AS MANY AS YOU CAN IN 15 MINS 💪🏽

Basics work. If it’s not broken don’t fix it.

@wegrnd365 📈📈📈

#NoShortcutsJustGRND

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TRAIN IN THE HEAT. EARN THE RELIEF. 🧯

AMRAP 12 — 6 REPS EACH
Deadlift
Clean
Thruster
Burpee

LADDER 12 — 1→10
Renegade Row + Push-Up
Swing
Clean Squat
Press

FINISHER — 8 ROUNDS | 45/15
Star Jumps
Switch Lunges
Burpee Tucks
MT Push-Ups

ABS
Knee to Elbow
Hip Rocks

SAVE IT. TRY IT. OWN LANE OWN PACE.

@wegrnd365

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It’s gonna be a hot winter 🥵🔥

@wegrnd365 📈

#grnd #kettlebelltraining #london #essex

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Early Morning GRND 🔥

@kgrindszn & @paulappiah2 putting the work in before the days even started

No Excuses
No Shortcuts
Just GRND

@wegrnd365

#kettlebellworkout #fitness #dailygrind #london #essex

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Monday Morning Work 💪🏻

START THE WEEK HOW YOU MEAN TO FINISH IT ‼️

#fitness #kettlebell #monday #workworkwork #starttheweekright

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The GRND don’t lie.

@wegrnd365 x @cleanrunfitness 📈

#NoShortcutsJustGRND

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TRENCH WORK WITH MY PEOPLES 💪🏻

IF YOU WANT TO BUILD YOUR STRENGTH AND ENDURANCE COME AND TRY THESE HEATED KETTLEBELL CLASSES @wegrnd365 ‼️

#fitness #kettlebell #heatedclasses #work #strength

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