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wellious.co

@wellious.co

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REAL FOOD Protein Powder
🌱 Just 4 Ingredients
❤️ Muscles, Skin, Hair, Gut Health
In: @voguemagazine @muscleandfitness @modernluxury @entrepreneur
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🎃🥥 PUMPKIN IMPOSTOR CREAMi & COCO-NOT PUMPKIN Makes 2 CREAMi pints—2 flavors! My CREAMi Chronicles continue! A PUMPKIN CREAMi with NO pumpkin! 😂 Plus coconut flavor WITHOUT coconut milk or cream—and their saturated fat! 🌱 🛒 INGREDIENTS 🍠 4–5 cooked Mini Carolina sweet potatoes-skin off (Trader Joe’s) 🎃 ½ small roasted Honeynut squash (skin on) 🌱 10.9 oz Mori-Nu silken tofu 🥛 PlantStrong oat milk, just enough to blend 🍯 6–8 Deglet or 3–4 Medjool dates 🍂 ½ tsp+ pumpkin pie spice, to taste 🤍 ½ tsp vanilla powder (optional) 🥄 1 tsp vanilla extract 💪🏼 Optional: ½–1 scoop Wellious Vanilla 🧂 Optional: pinch salt 🥥 Coconut extract: 3 capfuls for 1 pint; 6 for both 👩🏻‍🍳 MAKE IT! 1️⃣ Cover dates with JUST enough oat milk. Microwave 1–2 min (watch for bubbling!), then soak until soft. 2️⃣ Blend dates, soaking milk & all ingredients EXCEPT coconut extract. Add milk sparingly. Blend SUPER SMOOTH to a VERY THICK MILKSHAKE—like pancake batter! TASTE & adjust sweetness/spice BEFORE freezing. 3️⃣ Pour half into pint #1: PUMPKIN IMPOSTOR! 🎃 4️⃣ Blend 3 capfuls coconut extract into remaining half for pint #2: COCO-NOT PUMPKIN! 🥥 For 2 coconut pints, add 6 capfuls before dividing. 5️⃣ Stay BELOW MAX FILL; freeze FLAT 24 hrs. 🍦 SPIN IT! • ICE CREAM or LITE ICE CREAM. • Crumbly? Add 1 tsp plant milk & RE-SPIN. • Still crumbly? Add a few drops & RE-SPIN, or RE-SPIN dry. • Creamy? Make a hole, add mix-ins & press MIX-IN! 🥣 MIX-INS: Pecans (add fat!), Grape-Nuts or homemade crunchy granola, Ezekiel cereal ☁️ TOPPING: Whipped aquafaba + maple syrup. 💡 MY CREAMi TIPS! ✔️ Silken tofu & sweet potatoes add creaminess! ✔️ Soy milk adds creaminess, but also calories & fat. I don’t pair it with silken tofu. ✔️ THICK IS THE TRICK! Blend smooth; taste batter before freezing! ✔️ Expect 2–3 spins; less liquid is more. ✔️ Flatten leftovers before refreezing. KISS – Keep it Simple & Scrumptious 😘 Ana María 🫶🏼 #ninjacreami #creamirecipes #dairyfreeicecream
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Tasted like a full on dessert for breakfast with 29g protein 🎃🥞 - 1 egg - 40g @birchbenders organic classic pancake mix - 1 scoop @wellious.co vanilla almond protein - 1/3 cup pumpkin puree (could probably do just 1/4 cup too) - 2 tbsp @lakanto monk-fruit syrup with a side of @milamendhealth 🧡 code “VIV” #fallrecipes #pumpkinpancakes #highproteinpancakes #dairyfreerecipes #highproteinbreakfast
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Comment PROTEIN and I’ll send the link to your DMs. #Proteinpowder #protein #proteinsnack #healthysnack #wellious @wellious.co
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Uma delíciaaaa 😋🙌🥥 Quem morar nos EUA comenta PROTEÍNA que mando o link de compra pra vc! 😋👌🥥 #brasileirosnoseua #brasileirosnaflórida #proteínavegana
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🍠🍦 VANILLA JAPANESE SWEET POTATO CREAMi aka THE VANILLA DREAMi! 🤍✨ My CREAMi Chronicles continue with another delicious creation! 😋 This time, we’re turning Japanese sweet potatoes into a thick, creamy vanilla DREAM! No dairy, oil, or refined sugar! Just wholesome plant-based ingredients! 🌱 🍦 MAKES APPROX. 2 CREAMi CONTAINERS 🛒 INGREDIENTS 🌱 1 package (10.9 oz) @morinutofu Mori-Nu silken tofu 🥛 @goplantstrong Oat milk (only enough to soak dates & blend) 💪🏼 Optional: ½–1 scoop @wellious.co Wellious Vanilla Protein Powder 🍠 1 large baked Japanese sweet potato OR 1½ medium, peeled 🤍 ½ tsp vanilla powder (or extra extract) 🥄 1 tsp vanilla extract 🍯 6 Deglet dates OR 3–4 Medjool dates 🍁 No dates? Use maple syrup to taste! 👩🏻‍🍳 LET’S MAKE IT! 1️⃣ Cover dates with JUST enough oat milk. Microwave 1–2 minutes, WATCH CLOSELY! ⚠️ Milk bubbles over! Let soak a couple more minutes. 2️⃣ I use my 32-oz Ninja blender container to make my CREAMi mixtures! Add dates AND soaking milk with remaining ingredients. 3️⃣ Blend SUPER SMOOTH! Add oat milk ONLY as needed. You want a VERY THICK MILKSHAKE consistency! 4️⃣ Taste! Adjust sweetness & vanilla. 5️⃣ Pour into CREAMi containers, BELOW MAX FILL. Freeze FLAT for 24 hours. 🍦 SPIN IT! • Spin on ICE CREAM or LITE ICE CREAM. • Crumbly? Add 1 tsp plant milk & RE-SPIN. • Still crumbly? Add a few drops & RE-SPIN again, OR RE-SPIN without liquid. • Creamy? Make a hole, add mix-ins & press MIX-IN! 💡 MY CREAMi TIPS! ✔️ Silken tofu & sweet potatoes (Japanese, purple, etc.) add creaminess! ✔️ Soy milk adds creaminess but also calories & fat. I sometimes combine plant milks. If using silken tofu, I don’t use soy milk, and vice versa. ✔️ VERY THICK MILKSHAKE batter consistency is my secret! ✔️ Blend SUPER SMOOTH before freezing! ✔️ Freeze FLAT 24 hrs, BELOW MAX FILL. ✔️ Leftovers? Flatten the top before refreezing! Use code ANAMARIA15 for a discount with @goplantstrong Spread the Word of Health ❤️‍🩹 Have a Happy Day! ☀️ KISS – Keep it Simple & Scrumptious 😘 Ana María 🫶�
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I just got home from a hike and wanted something that tasted like a salted caramel milkshake but would be more than a snack to keep me going until lunch. Adding protein and almond butter does the trick 👌🏼 salted caramel protein shake 🤎🍦🤤 WHAT YOU NEED -1 ripe frozen banana -2 large Medjool dates, pitted -1 serving vanilla protein powder [I used @wellious.co vanilla protein powder for this one!! If you want to try it, my code BECCI15 gets you 15% off] -1 tbsp unsweetened almond butter -¾ cup unsweetened plant milk, plus more as needed -generous pinch of sea salt HOW TO MAKE 1. Blend plant milk, dates + almond butter until smooth. This helps avoid chewy date pieces in your shake. 2. Add frozen banana, protein powder + sea salt. Blend until thick and creamy, adding more milk 1 tbsp at a time if needed. 3. Taste and adjust the salt to bring out that caramel flavor. Enjoy right away!! If your dates are firm, soak them in hot water for 10 minutes first so they blend smoothly. AND if you’re new here, I also have a recipe hub with 200+ gluten free, dairy free + refined sugar free recipes!! everything from breakfasts and smoothies to easy meals and sweet treats. linked in my bio 🫶🏼
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chocolate banana protein shake time 🍫🤎🍌 this @wellious.co almond protein has only 4 ingredients, it’s vegan, and it actually tastes like real chocolate (not chalky, I promise) #proteinshakes #veganprotein #chocolateprotein #healthysnack #proteindrink
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how I’m spending the last month in my 20s 🫣
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Pumpkin protein baked oats 🎃 the cozy fall breakfast that tastes like dessert! If you love pumpkin recipes, chocolate, and easy high-protein breakfast ideas, save this single-serve baked oats recipe. The secret is using Wellious vanilla protein powder right in the batter-so you can make something delicious with your protein powder beyond a shaker bottle. SINGLE-SERVE PUMPKIN PROTEIN BAKED OATS INGREDIENTS: * ��½ cup oats * ��1 scoop Wellious vanilla protein powder (use the measuring cup in the package) * ��¼ cup pumpkin butter * ��⅓ cup cinnamon bun oat creamer * ��1 tbsp maple syrup * ��½ tsp cinnamon * ��½ tsp baking powder * ��Pinch of salt * ��1 tbsp mini dairy-free dark chocolate chips INSTRUCTIONS * ��Add all ingredients to a blender and blend until smooth. * ��Pour the mixture into a greased ramekin. * ��Air fry at 350°F for 12-15 minutes, or bake at 350°F for 20-25 minutes. * ��Add more chocolate chips, yogurt, or your favorite toppings while warm! * Save this for your next fall breakfast and tap the product link to shop Wellious vanilla protein if you want to make it, too! #ProteinBakedOats #HighProteinBreakfast #PumpkinRecipes #breakfastideas #oats @wellious.co
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✨ My post-workout smoothie obsession! 🍓🤍 I’m loving @wellious protein powder! 🌿 Just 4 ingredients and 18g of plant protein per scoop, with delicious vanilla and chocolate flavours. 🙌 My post-workout blend? 🍓🍌 Frozen strawberries, banana, dates, almond butter, ice, nut milk and my favourite Wellious protein for the perfect creamy smoothie to refuel after a challenging workout! 💪🏼 Simple ingredients, delicious flavour, and a little feel-good nourishment. 🤍 Have you tried Wellious yet? 👇 #Wellious #ProteinSmoothie #PostWorkoutNutrition #CleanProtein #plantbasedprotein
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CPG Brands our managing editor @soilandspirit thinks should be on @wizkhalifa’s rider based on his conversation with @foodbeast - let the munchies begin and let us know who might be missing 🤔 @getloveandcookies - frozen cookie dough @tres_lecheria - tres leches cakes @ocemiam - French baby cakes @keyaandco - Indian-spiced potato chips @elnachochip - tortilla chips with the most natural ingredients you’ll find @eathappycandy - fruit-flavored gummies made with way less sugar (actual sugar) @pwr.up.me - multi-use protein powders @wellious.co - almond-based protein powder @onetrickponynuts - Argentinian peanut butter, flipped on its head @royalgrovefoods - vegetable and fruit-based spreads @hormansbest - pickles (horseradish is my fave) @fishtownpickles - self-explanatory (onion is my fave) @jajupierogi - authentic Polish pierogi @dime.msg - MSG changing the narrative of a long-villainized ingredient @getdesertdust - date-sweetened spices and seasonings @drinkaethos - salt-forward electrolytes with no added sugar and no natural flavors “ocean water in a stick” @drinkshortstory - lemon-flavored electrolytes made with real fruit powders, no natural flavors, and no added sugar #cpg #wizkhalifa #newbrands #foodandbeverage #brandsyoushouldknow
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