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Weekend’s a wrap. 💪🏾

Got the call-out with the first group — felt good. Settled into the second by the end, but that’s just part of the story. This was a good start, not the finish. I know a win is coming.

None of this happens without my team at @wellnessmedx . Everybody sees the conditioning on stage, but what gets you there is what’s happening under the hood — cardiovascular and organ health have to be as locked in as the physique. That’s their lane. Balancing and optimizing my hormones the right way is what let me push this hard and still walk off stage in one piece.

Grateful for the sponsorship, grateful for the grind, locked in for what’s next. 🏆

#WellnessMedX #MuscleFest #IFBB #ClassicPhysique #ComebackSeason
18
Check-in day hits different when you’ve got a family like this behind you. 🤝

Walking through those doors, seeing faces I’ve competed alongside for years, sharing hugs and “you made it back” moments — this is what the sport is really about. Not the trophies. The community.

Grateful to represent @wellnessmedx @sumiepie on this stage. They don’t just support the physique — they support the person behind it. That kind of partnership means everything when you’re rebuilding.

To every competitor in this video — respect. We push each other, we show up for each other, and we compete like family.

Faith got me back here. Community keeps me here. 🙏
10
I’ve had Hashimoto’s for 17 years…

and this is the FIRST time anyone has ever explained Reverse T3 to me 🤯

For years, I’ve done all the things:
seen endocrinologists, run labs, followed protocols…

and was always told everything looked “fine” or we need to up your thyroid medication. 

Meanwhile, I just thought being tired and weight fluctuation was part of life
busy schedule, kids, work… you know the drill

Enter Dr. Sumi 🙌

He looked at my labs and didn’t just stop at “in range”
he asked what my body was actually doing

And that’s when I learned about Reverse T3
aka the thing that can block your thyroid hormone from actually working. 

I am so glad he is getting me back on track and I learned something new! 

Not in L.A. Sumi does virtual and trust me, he’s worth every dollar spent, heath is the best investment.
14
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