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🇬🇧 my origin
🐶 Coco 🐶
📱 Redmi Note 13 Pro
🎶 D'n'B & Hip Hop it iz
🙏🏼 RIP Chubby, Taco, Biscuit & Scampi

A day in nature is always a day well spent 🍂🍃🍁

As much as I love chasing summer and spending most of my time in warmer places, I really do appreciate the changing seasons 🍂🍃🍁

Autumn, especially, is a beautiful reminder that sometimes things have to end to make space for something new ✨

There’s a certain beauty in letting go, embracing change, and trusting what comes next… (And TRUST me - whatever is is next is ALWAYS better… 💫🪐)

What does this season remind you of? 🤎

Wearing: @uppervoid_ @planetnusa @ridarsport
Photos: @welltea

#autumn #changingseasons #changeisgood #outdoorslife #hiking

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$The @hoka_eu Koshi Tan-Tan Capsule represents patience and perseverance—the Japanese racing spirit. Two qualities I’m truly leaning into at the moment. Recovery from a stress fracture isn’t easy, but I know I’ll return stronger than ever. In 2026… I’ll be back ;) . . photos @welltea . . . #running #runcommunity #runnersofinstagram #runrecovery #comebackstronger #patienceandperseverance #stressfracturerecovery #runnerslife #hoka #hokakoshitantan #koshitanTan #runspiration #mindsetmatters #strongertogether #roadtorecovery #runnergirl #womenwhorun #runmotivation #runjourney #runhappy #trainingmindset #2026goals #backstronger #healingjourney #trusttheprocess$

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$Thoughts while not running… Some of you have reached out asking how I stay motivated and whether I have dark days too. And the honest answer is: absolutely yes. 😌 Not being able to move the way I want to really sucks. When I got the MRI confirming the stress fracture, it genuinely felt like a breakup — like running had broken up with me. 💔 I gave my heart to running this year and this is what i get?! But I keep reminding myself that this is just a phase. And this shall pass too. 🤞🏻 And when it does, I’ll come back stronger, smarter, and even more grateful for every single step. 👊🏼🫰🏼 . @tiempos.running @ridarsport @welltea . . . . #injuredrunner #recoveryjourney #stressfracture #runningmotivation #runnersofinstagram #healingprocess #comebackstronger #runcommunity #trailrunninglife #runlove #mindsetmatters #runnerstruggles #restdayrealness #patienceiskey #runinspiration #positiverunner #mentalstrength #fitnessrecovery #movementismedicine #comebackseason #runlife #runhappy #healingvibes #trusttheprocess #strongereveryday$

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it will come 🤞🏻

@ridarsport
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#photos @welltea
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#runoutside #naturelovers #autumnrunning #fallvibes #trailrunning #runnerslife #outdooradventures #runwild #fallrunning #runhappy #autumnvibes #runningcommunity #optoutside #runinnature #goldenleaves #runnersofinstagram #autumntrails #runtheworld #runnature #outsideisfree #fallhues #morningrun #runnershigh #autumncolors #runandexplore #ridar #ridarsport

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recharging 🪫
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📸 @welltea
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#naturetherapy #mountainmagic #outdooryoga #meditationtime #runnature #mountainvibes #yogainthewild #findyourflow #optoutside #runningmeditation #rechargenaturally #mindfulmovement #yogajourney #mountainrunning #breathemountainair #runnershigh #natureheals #yogapractice #trailrunninglife #innerpeaceoutside #mountainenergy #yogainthemountains #wildandfree #groundyourself #runelevated

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Welltea

@welltea