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Wesley Gumer

@wesley.gumer

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A little bit of everything🩵

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Smiles all around😁😁

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feeling lucky❤️

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A little bit of everything🙃🙃

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Summer, you will be missed 🥲

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Postcard from Barcelona! ✨📸

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📍Africa 🐪⛺️

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As instructors, we know what happens the second a hinge shows up in class—half the room slowly rounds forward into “hump back” mode. So we started sneaking in this little posture hack: magic circle behind your back, elbows hugging in. It keeps your shoulders where they belong (up, back, and down), opens your chest, and lets you squeeze into the muscles that actually stabilize your spine and support long‑term posture.

This crew went for the double burn, pairing our newest form‑fixing trick with a full block burner series…so their postural muscles got as spicy as their shake. 💪

#hotpilates #matpilates #louisvillefitness

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recents🤗

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Fun never stops!!! 🐎🐎

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best week in 502🐎🐎#oaks26

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Best day🐎🐎

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