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Weza Solange Sibiya 🇦🇴🇿🇦

@weza_solange

44.3K

followers

5154

following

Multi Award-Winning TV& Media Personality
Entrepreneur | Speaker | Mentor
I help women grow in
Faith • Identity • Personal Development

POSTS STORIES REELS TAGGED

Women of Wonder Awards South Africa 2O26
#awardsofexcellence
#awardsofprideandprestige
#wowawardssa2O26
Proudly Powered by @traderoutecity

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Who said you need a gym to get a good workout? 👀💪🏽

Don’t let the simplicity of a resistance band fool you. Those little bands can put your muscles under serious tension! 🔥

They’re portable, affordable and versatile — but most importantly, research shows that elastic resistance training can produce similar strength gains to conventional resistance training when used properly and consistently.

And because the resistance changes as the band stretches, your muscles have to keep working throughout the movement. So yes… that “easy-looking” workout can have you feeling those muscles the next day! 😅

But training is only one part of the equation. Recovery matters too. 💚

That’s where my sea moss gel comes in. Sea moss contains minerals including magnesium, potassium and calcium, nutrients involved in normal muscle function, fluid balance and other processes your body needs after physical activity.

So my routine is simple:

🏋🏽‍♀️ Challenge the muscles
💦 Hydrate
🌿 Nourish the body
😴 Give it time to recover
🔁 Then do it again!

You don’t always need a gym. Sometimes, you just need the right tools, consistency and commitment to yourself. ✨

#SeaMossGel #ResistanceBandWorkout #HomeWorkout #MuscleRecovery

Disclaimer: This is not medical advice or a medical claim. If you have a medical condition or take medication, please consult your healthcare professional.

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Congratulations to our Woman of Wonder South Africa 2026 recipient @weza_solange
Keep on shining on WE ARE INCREDIBLY PROUD OF YOUR ACHIEVEMENTS.
#womeninspiringwomen
#womeleadingchange
#awardsofexcellence
#awardsofprideandprestige

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What an honour to serve as Mistress of Ceremonies at such a powerful evening.

A room filled with visionaries. Leaders. Changemakers.

Every person carried a story. Every story carried courage. Every challenge shaped character. And every journey reminded us that purpose is never accidental.

Honoured to have witnessed a night that celebrated not only excellence, but the extraordinary power of people choosing to make a difference.

Here’s to purpose, to legacy and to becoming the masterpiece we’re all capable of creating.

#awards #mistressofceremonies #leaders #changemakers #trailblazers

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@ladybilong asked an important question, why are AV people always so slow. Though we all laughed, there is a deeper issue that needed to be addressed.

To the AV Team:
When you understand that you're not just displaying lyrics—you are helping people see the vision—your service changes. Excellence becomes worship.

This is just one of the many perspectives I unpack in my book 'Dear Worship Minister'...

If you've ever served in worship, production, media, sound, lighting, or behind the scenes, this book will challenge the way you see your service.

📖 Grab a copy for yourself or gift it to your worship leader, Media team in church etc.

You can be the link in helping someone go back to the ~Heart of Worship ~
Dm me and I will send you the link for purchase.
Available in print & ebook.

📹: @carlosjoca

#DearWorshipMinister #worshipleader #WorshipMinistry #author

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📚 Spotted at the church bookstore! 🙏🏾

It’s always a humbling moment to see Dear Worship Minister…The Heart of Worship on the shelves. My prayer is that this book will encourage worship leaders, musicians, pastors, and every believer to pursue a deeper, more authentic heart of worship.

If you haven’t got your copy yet…

📖 Get your copy today on Amazon, or send me a DM and I’ll gladly help you order one directly.

Let’s grow together in worship that goes beyond the music and reaches the heart of God.

📸 : @weza_solange

#DearWorshipMinister #HeartOfWorship #WorshipLeader #ChristianBooks #keithreign

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This is a PSA!
We only want the best for you.
Please tag real medical experts (nutritionists, herbalists etc) that are giving REAL wellness advice and not just trying to shove products down peoples throats!
We would love to follow them.

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Most people think wine is about what is in the glass.

I believe wine is about what happens around it.
@lizogumbo

The stories.
The conversations.
The hospitality.
The memories we create and share.

Wine Wisdom & Wonders™ @winewisdomwonders was created to explore wine through culture, storytelling, sensory awareness, and experience—not just technical knowledge.

This is a short introduction to the journey.

If you've ever wanted to experience wine beyond labels, ratings, and rules, I'd love to invite you to join me.

🍷 Wine Wisdom & Wonders™
A Vine to Soul™ Experience by Liz Ogumbo Wines

Begin your journey through the link in my bio.

#WineWisdomWonders #LizOgumboWines #VineToSoul #WineCulture #WineStorytelling Wine Experience Hospitality Wine Education WineLifestyle Cultural Architecture

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Most people think wine is about what is in the glass.

I believe wine is about what happens around it.
@lizogumbowines

The stories.
The conversations.
The hospitality.
The memories we create and share.

Wine Wisdom & Wonders™ @winewisdomwonders was created to explore wine through culture, storytelling, sensory awareness, and experience—not just technical knowledge.

This is a short introduction to the journey.

If you've ever wanted to experience wine beyond labels, ratings, and rules, I'd love to invite you to join me.

🍷 Wine Wisdom & Wonders™
A Vine to Soul™ Experience by Liz Ogumbo Wines

Begin your journey through the link in my bio.

#WineWisdomWonders #LizOgumboWines #VineToSoul #WineCulture #WineStorytelling Wine Experience Hospitality Wine Education WineLifestyle Cultural Architecture

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We recommend taking your Sea Moss Gel every day.

But if there was one phase of your cycle where we'd especially encourage you not to skip it, it would be your luteal phase. 🌙✨

The luteal phase happens after ovulation and before your period begins. It's often the time when many women experience:

• Bloating
• Low energy
• Cravings
• Mood changes
• Breast tenderness
• Skin breakouts
• Feeling more emotional than usual

Sound familiar? You're not alone.

During this phase, your body is working hard behind the scenes, which is why supporting it with nourishing foods, hydration, rest, and mineral-rich wellness habits becomes even more important.

Sea Moss Gel naturally contains minerals such as:

✨ Magnesium
✨ Potassium
✨ Calcium
✨ Iron
✨ Iodine

These minerals play important roles in supporting hydration, energy production, normal hormone function, and overall wellness.

While Sea Moss Gel is not a treatment for PMS symptoms, many women choose to make it part of their daily wellness routine during the luteal phase because of its naturally occurring mineral content.

Your body is communicating with you.

The goal isn't to fight your cycle.
It's to support it. 💚

Nourish your body.
Honor your cycle.

📍 Available in-store at @soko_district_rosebank

📦 Online orders available/ We deliver nationwide

📲 DM us to order

#SeaMossGel #LutealPhase #CycleSyncing #WomensWellness

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Investing in yourself stops looking like vanity when you realize this is the body that will carry you through every dream, every goal, and every season of life!

Take care of it today, and it will take care of you tomorrow. 🌿
Start today with our premium raw seamoss or seamoss gel.

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