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Flo - Vegan Food Muncher 🌱

@what_flo_eats

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5421

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🌱Liverpool, UK 🌱
🌱Vegan & Sober AF 🌱
🌱[email protected] 🌱
🌱 PR/Invites/Partnerships Welcome 🌱
👇Discount Codes👇

POSTS STORIES REELS TAGGED

PROTEIN bowl with homemade crispy airfried LENTIL TOFU - healthy and budget friendly.

This tofu is irresistible even for your kids as it is super crunchy like chips at every bite. It's a healthy fun treat. For those who prefer it smooth and soft, use the oven to bake. If you need the recipe just drop me a line.

I paired the tofu with green beans, tomatoes, yellow bell pepper, onions and a homemade dressing out of lime, Dijon mustard and garlic.
A flavour explosion and a bowl full of health benefits. PRIORITIZE your HEALTH and EAT the NATIONAL way without preservatives and hidden sugar.

Have a fantastic day💚

#plantbasedprotein #getyourprotein #homemadetofu #strongereveryday #thyroidhealth

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A little look back at some of the incredible dishes cooked with BANG! this year 🌶️🧡

From fragrant chicken biryani to crispy bhajis, comforting kormas and bold tikka favourites, you’ve taken our kits and made them your own in the best possible way.

Huge thanks to these brilliant cooks for sharing their creations with us:
@welshfooddude
@passingtheparcel_
@melcrum19
@mamas_cookery_
@cookingwithsonal_
@justourdinner
@jessiesfoodfavesx
@foodfriendsandme
@choppinwithrobyn
@eatwithella_

Thank you to everyone who cooked, tagged and shared with us this year. We can’t wait to see what you bring to the table next 🌶️✨

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📸 @rachelsvegandiary87, @ourlifeblogged, @mrsvegside, @theinnocentvegan, @bakemakecook, @what_flo_eats ⁣
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From speedy stir-fries to super satisfying bowls, we’ve seen Cauldron Tofu pop up in all sorts of delicious dishes (and you’ve given us major dinner inspo) 🤤⁣
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This National Tofu Day, we’re celebrating the many tasty ways you’ve been cooking with it - and giving a little nudge to anyone curious to try it 👀⁣
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Tried it before? Tell us your go-to recipe. New to tofu? Say hi below and we might just slide into your DM's with a voucher to try a pack on us 💌⁣
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#CauldronFoods #NationalTofuDay #TofuRecipes #QuickDinners #MidweekMeals #PlantBased

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In orbit recently 🤤🛸

We love seeing the pictures you share of our pizzas!!!🍕Keep em coming 😊🌱

#OneplanetPizza #FrozenPizza #VeganPizza #Plantbased #Asda #Morrisons #NewAndImproved #ugc

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Hello to all you vegan Japanese food lovers!🌿⁠
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Check out this exquisite Coconut Ramen with Crispy Tofu crafted by @what_flo_eats! ⁠
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She’s spicing up classic flavors with a unique twist, blending creamy coconut with the satisfying crunch of tofu – a true fusion delight! 🥥🍜✨⁠
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For more mouthwatering plant-based creations, take a peek at @what_flo_eats's feed. You're in for a treat with each post! 🤤👩‍🍳⁠
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And next time you're cooking vegan Japanese food, don't forget to tag us @japaneseveggiepals #japaneseveggiepals for a chance to be reposted. (Account managed by @cookingwithyoshiko) 🌱✨⁠
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#crispytofu⁠
#veganjapanese⁠
#veganramen⁠
#plantbasedjapan⁠
#japanesecooking⁠
#veganfoodshare⁠
#veganfoodlover⁠
#vegantofu⁠
#veganrecipes⁠
#veganfoodie⁠
#veganlife⁠
#vegansydney⁠
#vegancomfortfood⁠
#veganeats⁠
#veganblogger⁠
#japanesecuisine⁠
#healthyvegan⁠
#vegansofinstagram⁠
#plantbasedrecipes⁠
#vegancommunity⁠
#veganinspiration⁠
#veganmeal⁠
#vegandinner⁠
#vegancuisine⁠
#plantbasedfood ⁠
#poweredbyplants ⁠
#plantbasednutrition ⁠
#wholefoodvegan ⁠
#wholefoodplantbased

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Forever craving one of @what_flo_eats' roast dinners 🤤

Complete with our yummy vegan yorkshire puddings, and lashings of gravy, who else fancies this? 🤩

Order vegan yorkshire puddings via our website (link in bio) 🌮

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This is EXACTLY what we're craving for our mid-week pie night meal 🥧

Roasted parsnips and carrots, a rich stroganoff sauce and one of our Cluck Shroom pies plated up beautifully by the lovely @what_flo_eats 💛

Who else fancies this? ✨

#pie #pies #vegan #plantbased #meatfree #food #foodshare #veganbusiness #tasty #veganuk

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🌷 MARCH COMMUNITY HIGHLIGHTS 🌟

We’re wrapping up the month with these delicious creations from our community. This round-up is giving spring and Easter vibes ✨💐

🤔 Want to feature in our next community highlights? 🌟Share your recipes on Instagram or Tiktok, tag us and use #justspices_uk for an extra chance 💕

👇 Choose your favourite in the comments 👇
1️⃣ @sw_thirdtimelucky
2️⃣ @caloriemeals_withnaomi
3️⃣ @what_flo_eats
4️⃣ @crunchesforpizza
5️⃣ @in_aggies_kitchen
6️⃣ @cakeontherun
7️⃣ @what2eatnext
8️⃣ @chengetaivictoriahome
9️⃣ @hans_foodsta
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#justspices_uk #TuckIntoTheTaste #SpringRecipe #EasterRecipe #UgcRecipe

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Mid-week pie and veg night anyone? 😍😍

Thanks @what_flo_eats for posting about our yummy plant-based pies 🥧

We have Plant-Steak & Guinness AND Chunky Plant-Chicken pies to choose from on our website along with lots of other vegan goodies 🌱 all available for nationwide delivery 🚚

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💜✨ Toast again for lunch today 😋 Inspired by the lovely @what_flo_eats and her yummy cheesy mushrooms on toast 😍 I used chestnut mushrooms 🍄 Red onion 🧅 & @sheeseuk sliced mozzarella style cheese 🧀 Delicious lunch 🥰✨💜

#kimmiesvegansparkles ✨
#veganlunch #veganlunchideas #toast #toasttuesday #vegantoast #veggie #vegan #plantbasedfood #vegancheese #mushroomsontoast #sheese

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Have you tried our ✨NEW✨pie yet? 😍

Meet the newest addition to our handmade pie selection Chickpea & Tatie Curry pie 🥧

TAG SOMEONE IN THE COMMENTS THAT WOULD LOVE THIS PIE

📸@what_flo_eats

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Meatless never tasted so good! 🌱🥖 Tag us in your Subway plant-based creations for a chance to win a free Footlong if we repost
📸 @what_flo_eats
📸 @greebomunch
#subway #vegan #veganuary #plantbased

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