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breathe, stretch, shake, let it flow🦋
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In movement, ritual is found in precision.

In pace. In breath-led repetition. In the quiet discipline of showing up without needing the moment to be loud.

This is the energy behind the Wellness Annex at KAN.

A space and philosophy built around recovery as a lived practice, not a passing experience.

The slow flow is part of that language.
It reflects a different kind of strength.
Measured. Present. Unrushed.
Less performance. More awareness.

Because the right stay should not only help you rest.
It should help you remember how you want to live.

@whathefloww x @kan.wellness 

#KAN #ritual #movement
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Movement, breath & friends.
𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘳𝘺𝘵𝘩𝘮 𝘢𝘵 𝘊𝘢𝘴𝘢 𝘈𝘳𝘬𝘢.

🌿 #casaarka #tulum #pbhomes
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In a world that won’t stop moving, one frame still can. 

The pause @kantulum @kan.wellness 

#stilllife #paradisaeart #flow
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My February was one big galentines 
And the launch of HGHQ 
🤫xoxo
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✨🐚🤎🌿
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BTS for @casaarka 🤍

sososo excited to see all the final products!!!!!

grateful to be included in something like this. One full day creating alongside such talented people including my beautiful friends 🥹💌

lot’s of bits & pieces from the day not captured in this lil video 🤭
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A little BTS + candid mashup of the @dedica January challenge through my lens 📸

Here are a few of my favorite moments and artful takeaways from the weeks I spent in Mexico with the DEDICA crew. These humans? Different. Words don’t do them justice. 

Dea works hard, plays hard, and loves her people all the way DOWNNN 🧚‍♀️💪

Everyone I met was top tier magnificent, REAL af and inspiring. Grateful for the opportunity to tap into my creative side and capture it. Even more grateful to be part of it.

More magic coming soon as I sort through it all 🫶
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The MASTERCLASS ⚡️

I’d been craving another Yoga teacher training, and @dedica mentorship was the sign I needed! 💫

What an incredible week practicing at the magical @kantulum with old friends and new connections from all over the world🥰

Huge thanks @dedica for an unforgettable experience - can’t wait for next year 🙏💫💛
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first month in rectangles ⛱️

Life in Tulum is treating me well
- a month of lots of movement
- enhancing my asana practice 
- teaching fuller rooms (thanks high season keep it up)
- excited and grateful to be teaching inversions at @dedica January challenge and doing the challenge myself
- quality time with the people i love 
- took up a couple of new hobbies

Off to a good start this year, looking forward to more of everything (the good and the bad… the growth)
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Deeper and deeper 🌀🌿🐅

A week full of kick ass inversion classes, amazing people and the gift of tapping back into my creative side.  Tulummmm te amo!!!! Thank you @dedica for drawing me back here with the magic of your practice. 

Week two has stolen my heart and unlocked it as well. Thank you thank you thank you 🤍

#tulum #yoga #love
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The power of proximity.
🧱 by 🧱 
•
📍 @jungle.to
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Dreams do come true ✨✨🧘‍♀️ practicing with the best @dedica @whathefloww
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back to up