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wheyl

@wheyl

48K

followers

250

following

🐋 home of William the Whale
🇵🇭 proudly Filipino sports nutrition
🤝 founded on friendship since 2017

POSTS STORIES REELS TAGGED

post workout drink 😋
@wheyl

#projectito🚧 #fitnesslife #fitness #workout #postworkoutdrink

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sunset skies, good miles, better company. 🌅👟

Join us for the Jungle Base Coffee Fun Run! We’re talking 5K, golden hour, good company, and coffee to wrap it all up.

See you at the starting line! 👟

Early Bird Rate (Oct 23-Nov 14): ₱850
Regular Rate (Nov 15-Nov 21): ₱950

save your slots at junglebase.ph 🔗

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225 lbs for 6
Re-uploaded for better quality.

Thanks again for the monsters @genghis_chann

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Coming in to the @mastersleaguegames with a happy, grateful heart!😌

I’ve achieved far more beyond the goals I’ve set during my MLG prep the past 10 months!🥹 Indeed, the journey is more important than the destination!🙂‍↕️ That was one unforgettable journey @zeus_boulder 😌

Now we get to celebrate the love we have for fitness and for the Masters League community @thejoeyfactor 🫶🏻

Sentro Strong always!💚
@sentrofortis @wheyl

📹 @reel.athlete

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🥭🍚🇹🇭 FOR EPISODE 4 of COPYCAT CREAMi

Mango Sticky Rice Protein Ice Cream (32g of protein / 272 kcals) using @ninjakitchen.ph Ninja CREAMi

Ingredients:
• 300ml low-fat milk
• 1 scoop of @wheyl JUST Whey Protein (Naked White)
• 1 tbsp monkfruit sweetener
• 1/4 tsp xanthan gum
• 40g coconut milk powder
• mango and sticky rice for mix-ins

Let me know if you try this and tag me so I can see your creations! TOODLES! 🫶🏼

#ninjacreami #highprotein #creamirecipes #proteinicecream #mangostickyrice

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#TheLastDance
6 WEEKS OUT!
The wait is over! Registration is LIVE today!

Welcome to the
2026 UPWC Open Series 3
Organized by the UP Weightlifting Club together with @uplifttrainingph #legit
When: November 29, Sunday 830am to 530pm. (Weigh-in starts at 730am.)
Where: Uplift Training, 20 Cattleya Extension, Project 8, Quezon City, Metro Manila, Philippines 1106 (Inside QCIS Motor Vehicle Inspection Center)

This is a fundraising event and also a tune up competition/test event!
We will also have prizes for winners courtesy of @wheyl!
Thank you for your support!
[Discounted Fees]
Entry fee: 1800 pesos which includes a shirt and a meal.
Spectator fee: 300 pesos includes a meal.
Please register by October 30 to avail the discounted rates!
[Regular Fees]
Entry Fee: 2100 pesos
Spectators Fee: 350 pesos
Registration Link: www.tinyurl.com/upwcopenreg
Divisions:
1. Senior/Open: no age restrictions
2. Masters: 35 years of age and over
3. Junior: 15 - 20 years of age
4. Youth: 13 - 17 years of age
5. Developmental: 12 years of age and under
6. Collegiate (University): must be an enrolled student
7. Secondary (High School): must be an enrolled student
8. Novice: First timer competitors only
9. PE: exclusive for PE 2 WL students of the current semester. No Entry fee for PE division.
Only lifts on the platform are official. Make that training PR count!
#snatch #cleanandjerk
If you have questions or inquiries, you may send a DM to Cyrus Cruz - competition director directly (preferred).
UPWC. Raising the bar since 2014.
#weightlifting
--
Let us know if you want to help out and volunteer!
Message us if you want to join our UPWC communications group for faster news and receive weightlifting updates from us.
See you!

Tune up for remaining comps:
NCR Palarong Pambansa Regionals December 3-8
Batang Pinoy National Championships on December 12-18

The official 2026 UPWC Open Series 3 invitation letter. LFG!
#2026UPWCOpen #upwc #RaiseTheBar #upfight
#UpliftTraining

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Always ending my training session with a smile and my @wheyl Krea!🙂‍↕️

Krea in Watermelon Pump 🍉!😋

DISCOUNT CODE: wheylwithren 😉

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brb on a hot girl walk 👯‍♀️

📸 @vynimalism

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Jesus takes the meal 🍞 (sana masarap ulam niyo today)
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s/o to my brothers-in-Christ @calebvyek and @jonathanogdenmusic for the divine inspiration

#bible #jesus #foodchallenge #biblicaldiet #christianmemes

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Next time RENE-rep ko na yang 220kg sa soft knee sleeves 😤

Mark my word‼️

#powerlifting #squat #fyp #rene

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🏃➡️🚶‍♀️

I’ll be back soon!

#track #trackandfield #athlete #racewalk racewalking

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