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@whole.movement THANK YOU! Never prioritised recovery before, only to find out that it’s just as important as the actual work itself! What a stellar day, looking forward to MORE! 🤩

#mindbodysoul #runnersofinstagram #running #peace #capetown

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49 WHERE?! 😂🔥 I STILL FEEL 19!

But here we are… 49 INCOMING, and you know I’m not about to celebrate quietly! 💃🏻🥳
Some celebrate with champagne… I celebrate with SWEAT, SQUATS & a little HYROX MADNESS! 😂💪🏼

49 YEARS. 49 REPS. 49 MINUTES OF FUN! 🔥

And this year, we’re celebrating for a bigger purpose ….MY ROAD TO HYROX WORLDS 2027! 🇭🇰

Together with my campaign partner @whole.movement , @unlocked_fitnessstudio bringing you a birthday sweat session filled with movement, laughter, @phytopro smoothies, breakfast and goodies in a gorgeous @motherkindco tote bag ! 🎁❤️

📅 7 November | 09:00–11:00
📍 @unlocked_fitnessstudio , Stellenbosch
🎟️ R250 pp

No HYROX experience needed, just come ready to SWEAT & CELEBRATE! 🥳

Growing older is a privilege. Growing STRONGER is a choice! 🔥

Limited spots mensies … please 🙏🏼🙏🏼Book through https://www.joinwhole.app/events/clauds❤️

#ClaudsTurns49 #RoadToHYROXWorlds #TransformWithClauds #BirthdaySweatEdition

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A message from Mac Miller ✨️ #trailrunning #mountain #macmiller #appreciation #gratitude

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What a WHOLE-some morning ☺️🌞

#runner #runfluencer #runnersofinstagram #trailrunning #capetown

Beautiful morning, beautiful people 🤗

a WHOLE unit! 🔥

⛰️

Still looking for a hater that’s doing better than me haha

BEST VIEW (HER)

squad 🚦

Already too hot, cold plunged instead 🥶

Laughing through the pain (held hands soon after) lol

You are right where you are supposed to be 🤗❤️‍🔥

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Awesome morning spent on the trails with @whole.movement, followed by some breathe work from @movewith__chloesue then some amazing vibes at @saunahaus.cpt

What an amazing way to start the weekend

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Awesome morning spent on the trails with @whole.movement, then some amazing vibes at @saunahaus.cpt

What an amazing way to start the weekend

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Every step counted. Even the quiet ones.

Over the past month, our team challenged themselves to make a little more space for mind, body and soul through Every Step Counts - a team challenge run through Whole, a wellbeing system built for workforces.

For some, that meant running, walking or getting in a gym session. For others, it was reading, reconnecting, taking a proper pause or simply stepping away from the screen.

As the challenge ends today, we’re marking Mental Health Awareness Month with The Quiet Lane -15 minutes for everyone to step away from their screens, pause, breathe and reset.

A reminder that looking after ourselves doesn’t always require big changes or hours carved out of the day. Sometimes, it starts with taking just a few minutes for ourselves.

#EveryStepCounts #LifeAtLULA #MentalHealthAwarenessMonth

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2 DAYS TO GO! 🤎

We’re so excited to host you this Saturday for a morning of #movement , breathwork, recovery & connection.

Spots are limited and we’re almost there….don’t miss out!

📍 Meet-up: Signal Hill Loop
⏰ Time: 7:30 AM
🏃🏿‍♂️ 5K Run/Walk → Breathwork → Sauna + Cold Plunge

🎫 Get your ticket — link in bio.

See you Saturday. 🤎

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@whole.movement keeping me accountable 🙌🏾

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