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wholeheartedlywithlia

@wholeheartedlywithlia

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Comment ‘SWEAT’ and I’ll send you the link to join Finally find the training system that fits into your busy life and feel great again ✨
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🤰🏼 PREGNANCY YOGA IN THE HEART OF DRUMCONDRA 🧘‍♀️💜 Thursday evenings just got a whole lot cosier at The Tribe! We’re delighted to welcome Lia McCarthy from Wholeheartedly with Lia to CrossFit Drumcondra for our brand new Pregnancy Yoga classes. 🥰 A little time each week dedicated entirely to you, your growing baby and preparing your body and mind for birth. ✨ Gentle movement and mobility ✨ Breathwork and relaxation ✨ Pelvic floor awareness ✨ Birth preparation ✨ Mindset work ✨ And all the cosy, calming vibes! Whether you’re already part of The Tribe or have never stepped foot inside our gym before, you’re so welcome here. 💜 The best part? Classes are PAY AS YOU GO, so there’s no membership or long-term commitment needed. 📅 Every Thursday ⏰ 7:30pm 📍 CrossFit Drumcondra 3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36 🤰🏼 Pregnant yourself? We’d love to have you join us. Know a mama-to-be who’d love this? Tag her below or send this her way! BOOK YOUR SPACE via our Bio We can’t wait to welcome more mamas into The Tribe! 🤍
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🧘‍♀️ PREGNANCY YOGA AT THE TRIBE DRUMCONDRA! 🤰 We’re delighted to introduce our new Pregnancy Yoga classes with the wonderful Lia McCarthy, on Thursday evenings at CrossFit Drumcondra! 💕 These classes are designed to help expectant mamas stay active, improve mobility, relax and take some well-deserved time for themselves throughout pregnancy. Whether you’re already part of the Tribe or completely new to our gym, you’re more than welcome! ✨ tomorrow evening, Thursday at 7:30pm 📍 CrossFit Drumcondra, D03 RH36 💛 Pay as you go – no membership required! Book your place here via link in bio We can’t wait to welcome you!
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PREGNANCY YOGA WITH LIA 🧘‍♀️ Pregnancy is a season of change — and we’re delighted to finally bring a pregnancy-specific offering to The Tribe gyms 🤍 Designed to help you move, breathe and prepare throughout pregnancy, with sessions focused on: ✨ Birth preparation ✨ Mindset work ✨ Pelvic floor work ✨ Movement & mobility ✨ Relaxation and plenty of cosy vibes Lia has been coaching in this space for close to a decade and is a mum of three herself, bringing both experience and understanding to every session. 📅 Thursdays at 7:30pm 🗓️ Starting 8th October 📍 CrossFit Drumcondra 3A St George’s Avenue, Drumcondra, Dublin 3, D03 RH36 Initially these classes will be pay as you go. Whether you’re already part of The Tribe or completely new to us, you’re very welcome. 📩 Drop us a DM to book your place or find out more. And please share with anyone local who you think may enjoy (or need!) these classes #PregnancyYoga #PrenatalYoga #DublinMums #PregnancyDublin
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I built what I needed. ❤️ Because as much as I loved training, there was a stage of motherhood where getting out of the house to do it was causing me more stress than the workout was relieving. I was so resentful and angry that I couldn’t seem to catch a break. Turns out I didn’t need more motivation or discipline or to just try harder 😅 I needed it to be EASIER. I needed to find the path of least resistance ironically enough 😆 30-ish minutes. At home. Proper strength training. Minimal equipment. No commute. No racing the clock. And a group of women on the other side of the screen doing it with me. 🥹 That’s still one of my favourite things about what we’ve built. And if you’re a mum who feels like you’ve disappeared somewhere underneath work, kids, life and looking after everyone else… maybe this is your way back too. ✨Premium Coaching opens TOMORROW to my waitlist first…. and the ladies on there will also get access to a special VIP price. 👀 a really decent discount tbh. Comment ‘VIP’ below and I’ll send you the waitlist link directly. ❤️
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