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@whpmnl

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Night out ✨🍸

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simple clean fits — always 🙂‍↕️

new whoop band from @whpmnl 😎

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Stayin Alive and on track 🤗 with @whpmnl
#hayzventures #letsconnect
#fyp #highlights #followers

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POV: you’re trying something new and finally hitting record 🎥📦 first UGC unboxing, let’s go! Thank you @whpmnl for the awesome band! 🤘🏼

#UGCCreator #UGCContent #UnboxingReel #whoop #creatorjourney

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WHOOP Update: 365-Day Recap 🖤

365 days of wearing WHOOP.

Feels good to move.
Feels good to recover.
Feels good to train.
Feels good to sleep.

It’s about getting the basics right and doing them with intention.

The data doesn’t lie. 📊 @whoop @whpmnl

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(no) rest day for us ☕️

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There's something refreshing about being a beginner at this age. A new era. Setting new goals, developing new skills, and discovering what my body is still capable of.

Just a 40 something, tattooed teacher still learning, creating space, and finding new ways to grow.

Let's see where this hybrid journey takes me. 🔥

#HybridTraining #SpaceForEveryBody #motivation #fitness #fitover40

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From feeling pagod to knowing exactly how pagod I am. 😂💪. Pati katamaran may data na! 😝 This one knows my body better than I do. Pati puyat at pagod may resibo na. 😜 Ito na bahala sa data… ako na bahala sa excuses! 🤭🤗
#hayzventures #letsconnect
#whoop #healthiswealth #fyp

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When you add 5 mins to your best time and don’t PR. 🙃

What WHOOP/Strava stats don’t show:

▫️Lacked training the past couple of months because I prioritized rest and recovery with the little time off I had.
▫️Zero sleep the night before because I chose to celebrate my dad’s 60th birthday where I had a few beers with my best friend, ate lechon, and enjoyed a live acoustic band.

I’m not making excuses or romanticizing racing with a lack of prep. If anything, I’m proof of reality.

Sometimes life happens between race registration and race day, and you just go with it.

5 mins added to my race time was worth the night I had. 🍻

Not every run is easy.
Not every race ends with a PR.
Not every session needs to prove something.

But there is something to learn every time.

You move on and keep moving.
Now time to get back to my run routine.

P.S. Is my wife constantly cheering me on or roasting me? Find you someone who makes it impossible to tell the difference. 😂

#running #fitness #fitover40 #SuperbodJIL #motivation

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League lowlights 🏐 #bvc #bestopendaw #vballhighlights

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I like being able to see the connection between how I feel and how my body responds when it’s time to perform.

@whoop @whpmnl

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Discipline feels heavy for an hour, regrets feels heavy for years. Pick your weight. 💪💯

📸 @atlkphotography

#hybridathlete #benchactive #hyrox #hybridgames #adiospro4

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