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Wicked

@wickedcalisthenics

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Calisthenics | Balance & Mobility
Co Founder: @thehollow.society
@sinnersonlyapparel | Wicked

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The Winter Arc Beginner Course is 13 weeks long. So many programs fail because they don’t teach the correct foundations. Calisthenics is more than cool skills. It improves mobility, and confidence in yourself. We also specialize in Hypermobility. #calisthenics #calisthenicsbeginner

What the Hollow Offers:
Trainings from @wickedcalisthenics and @hexthenics

Beginner Calisthenics
Advanced Calisthenics
Balance
Mobility
Community
Fun Challenges and Lives

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Its not too late to join the Winter Arc Program! 13 week long beginner calisthenics, mobility, advanced calisthenics, and balance! The community it free for 30 days and has like minded supportive members who help keep you accountable!

Link: https://www.thehollowsociety.com/checkout/winter-arc-program

@hexthenics and @wickedcalisthenics are the trainers!

@littlequestlark has been staying consistent and doing amazing!

#Calisthenics #calisthenicsbeginner #calisthenicsmotivation

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Past couple of months have been hard. But I am thankful to have my partner who is always there for me @wickedcalisthenics
#gothgirl #mentalhealth #bpd #healing

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Dance of the Dragons.......or is it a Dragon Mating Call 🐉📞🐲

#dosomethingeveryday #dragonsquat #singlelegsquat #kneejumps #calisthenics

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Enter the (shadow) Dragon 🐉

#funandgames #dosomethingeveryday #legday #dragonsquat #doyouevensquat

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(Shadow) Dragon Lunges 🐲

Fun times playing with @hexthenics shadow dragon.
#dosomethingeveryday #funandgames #dragonsquat #singlelegsquat #fitover40

Beat by @taz_eyeternal.musicofficial

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I have a loooong way to go 😮‍💨 but I'm working on it. I'm really just glad to not have any broken bones this year 🥴🤕😂 ankle healing up quite right I'd say 🙂‍↕️😏 but I'm trying to get at least half as good as @wickedcalisthenics 🔥🔥 I've seen him do some amazing stuff 🫡 #welcome2thepsilosyde #calisthenics #balance #squat #legday

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Unleash the Dragon 🐉

Beat by @taz_eyeternal.musicofficial
#dosomethingeveryday #dragonsquat #pistolsquat #legday #singlelegsquat

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Only fitting I can do my mans move! Out of everyone who inspires me he was the original 🖤🐍

#calisthenics #cobrasquat

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The Dragon Reborn 🐲

From the stillness of the lotus to control of the dragon. Strength meets flexibility. 🔥

#dragonsquat #lotuspose #singlelegsquat #lotussquat #hipmobility

Beat by @taz_eyeternal.musicofficial

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Enter the (Rising) Dragon 🐲

Pistol > Kneejump > Dragonsquat

#dosomethingeveryday #calisthenics #dragonsquat #kneejumps #pistolsquat

Beat by @taz_eyeternal.musicofficial

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Some shrimps🦐 become dragons... 🐉✨

Rate this spinning entry from 1-10! 👇

#calisthenics #mobility #dragonsquat #shrimpsquat #dosomethingeveryday

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