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Will Waters | Online Coach

@willfitcoaching

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Waheyyy
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sunrise coastal runs are unbeatable
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💪🏻 Do you want stronger shoulders? ➡️ Give this side lying rotation exercise a go. It will target your rotator cuff muscles 🔥 helping to build strong and resilient shoulders! ➡️ Aim for 3 sets of 12-15 repetitions on each arm, starting with a light weight and building to something that feels moderately difficult. ⬇️ Let us know how you go in the comments below 💬
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