Instagram story viewer> @williamwolk> Tagged

William Wolk

@williamwolk

undefined

POSTS STORIES REELS TAGGED

@panteraofficial @lambofgod 🤘🎸🎙🌳

31

1

@panteraofficial 🎸🎙🤘🌳

86

0

Murph- Vest
1mile
100 Pullups
200 Pushups
300 Squats
1mile

Strength DL
5/5/AMRAP

Mobility

Murph Jr- Older Son
200 Pushups
25 Pullups
200 Squats

Take this day to honor and remember those that made the ultimate sacrifice for our freedom. We should all know the story of Murph now. The workout and the man. I challenge you all to at least do some part of the workout. Every year. Always remember that good men and women sacrificed for this nation. The very best of us. Never take it for granted. Go f'n train......for them.....

Ask yourself....
If you go down, would you want you coming for you?

Older Son came out and crushed a modified Murph. Remember, they are always watching.

Comment below what was your best and hardest evolution for you.

I saw a reel the other day describing the different types of Murph squatters. Comment below which one you are.

@warhippies Love what you guys are doing and what you are all about.

.
.
.
.
.
#firstresponderathletes #firefighterfitness #lawenforcementfitness #firstresponderfitness #firefighter #firefighters #police #lawenforcement #firstresponders #cpat #pft #nogi #bjj #functionalfitness #squad72 #freeworkouts #phillyfire #murph #themurph #memorialday

16

2

Monster class @martinezbjjmma

36

2

Jedi Mind Tricks 😤🎙🎛 @jmthiphop

48

1

Monster rounds today, bunch of animals @martinezbjjmma #grappling #wrestling #drilling

45

5

@martinezbjjmma Tough Room 🛡⚔️

50

1

Black belts battle it out as William Wolk welcomes back Matt Ferraoilo April 15!! #blackbelt #bjj #grappling

110

18

Packed wrestling class today @martinezbjjmma

33

3

11am Wednesday wrestling/ No-GI jujitsu thanks @williamwolk

16

0

Best class 11am wrestling/grappling

21

6

So happy to be back to Wrestling class @martinezbjjmma

32

0