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@winnie.brown08

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Ladder 🪜 Format for #mondays #mylittlefitnesshub

10 reps down to 1 rep (10, 9, 8 … 1)
2 rounds — 20 minutes each

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🥇 Round 1 – Kettlebells & Dumbbells

You used: 16 kg KB, 12 kg DB, 8 kg DB
1. Burpee + Left Row
2. Burpee + Right Row
3. Deadlift to High Pull
4. Renegade Rows
5. Left Chop Press
6. Right Chop Press

Keep cycling through in the 10–1 descending ladder.

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🥈 Round 2 – Barbell, Kettlebell & Dumbbells

You used: 20 kg bar, 20 kg kettlebell, 8 kg dumbbells
1. Back Squats (Barbell)
2. Reverse Lunges – Left (Dumbbell)
3. Reverse Lunges – Right (Dumbbell)
4. Devil Press (Dumbbells)
5. Goblet Squat (Kettlebell)
6. Swing (Kettlebell)

Same 10–1 descending ladder style.

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🔥 Ab Blast Finisher

45s work / 20s rest
• KB Pull-Over Crunch ×3 rounds
• KB Russian Twist ×3 rounds

🏋️‍♀️ Workout

#LadderWorkout #HyroxTraining #FunctionalFitness #StrengthAndConditioning #WeightsWorkout #KettlebellWorkout #DumbbellWorkout #BarbellTraining #FullBodyWorkout #MetCon

🔥 Intensity

#AMRAPStyle #20MinuteWorkout #HIITTraining #SweatSession #GymFlow #WorkoutMotivation #NoDaysOff #beastmode #Fitspiration #FitnessJourney #TrainHard #WorkoutRoutine #fitgoals

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🤍Beautiful Bridesmaids🤍 #sisterlove❤️ Annie, Winnie, Tilly & Rubes you’re little angels! 💚

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Verona wbc trip. So many amazing memories with the best people🫶🏻

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a bond that can never be broken
@tom_brown.2 @winnie_evolution_muaythai
@_tillybx0
#family #thai

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2024 u we’re so good.

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So it’s that time of year again thank you to all our fantastic customers old and new for there continued support through 2024 , most importantly massive thank you to the amazing Team at Head2tails for all there hard work and support through this very tough year, I don’t know how I would of done it without you all. Merry Christmas and Happy and healthy new year to all 🤍

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Looking back at last weekend, I wanted to put out a long appreciation post. I am so so grateful for all of the support and help I’ve received throughout this camp, if you know me you’d realise how much this fight meant to me. And coming out as the new Under16 WBC national champion to top it off really means the world to me🥰

This couldn’t have been possible without the people around me.
Firstly I’d like to say well done and thank you to @elsie.thai.boxing , we have fought together twice now and it has been a pleasure. A top top opponent but also such a lovely respectful girl outside too! Proud of you🩷
Big thank you to @21cfightchampionship for having us on infront of an amazing crowd, I’m grateful to be part of the show and for giving us a platform to fight for such a prestigious title

My head coaches and the main men @reececrooke @petecrooke_ at @evolutionmuaythaiacademy 🫡 thank you for everything, without you both I wouldn’t be where I am today and I can’t thank you both enough for everything you do for me❤️
Thank you @stu_griffiths1 for also playing a massive role in my camp. I’m extremely grateful for everything you have been doing for me and helping me to be at the top of my game🫶

Thank you @deejay_5985 and the rest of PCS for also playing a huge role in my fight camp, I can’t explain how grateful I am for the training and the extra time put in to ensure that I was 100% ready

Thank you Mollie at motiv8 coaching for working with me on S&C every week, making me feel super strong and ready🥰
And of course thank you to my Evo girls for being by my side through it all, appreciate you all unimaginably and I don’t know what we’d do without eachother🩷

Most importantly, thank you to my parents, without you both I could never have got this far. From taking me to training every day, to comforting me when I’ve had a bad training😂, to travelling up and down the country for me. They know how much this sport means to me and I’m so grateful I have you both as my biggest supporters❤️

The list could go on… I have such amazing people around me that support me day in day out and i am so so grateful for you all. Your support and help never goes unoticed🫶

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Throwback to winning my 14th fight on @fight_series_ in December when me and Rosie put up an amazing fight, can’t wait for me and Rosie to put on another show again in June❤️

Thank you @fight_series_ for welcoming me on the show, I’ve fought on fight series 3 times now and have 3 wins on there too, looking forward to hopefully fighting there later on this year🥰

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as most of you know i was selected to represent england 🏴󠁧󠁢󠁥󠁮󠁧󠁿 in the wbc world championships held in thailand. last year it was taken place in venice and i managed to achieve bronze 🥉medal losing to a close fight in the semi finals, on friday i fought in thailand against france 🇫🇷 in the semi finals coming away with a second round stoppage and being given the opportunity to fight in the famous lumpini stadium in the finals for gold. after tough and close rounds against a strong opponent representing Belgium i came away with a silver medal 🥈.

over all england came away as 2nd place overall with 55fights🥊 42 wins 🤩 and 14 golds🥇 in just 4 days!

well done to all team england who fourt, the team and atmosphere has been amazing❤️

this couldn’t of been done without the main coaches @reececrooke @petecrooke_ and the number one supporter as always @tom_brown.2 along with all the Evo girls❤️

massive thankyou to @richardsmith_badcompany_gym and @lisabadco for giving me this opportunity to fight in the world championships and being in my corner over in thailand 🙏🏼

to finish of a huge thankyou to my sponsers, i couldn’t compete in these competitions and try to reach the very top without the financial support from my sponsors.

@capital
The Fox At Shipley
@midland restorations
Pattingham Plasterers
@aldridgefireplaces
@paullawsonbuildingservices

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It’s a wrap for 2023 , Huge thank you to all our clients old & new for there continually support throughout the year . What a year our 30th Anniversary & a unforgettable year for myself for lots of reasons , I couldn’t of done it without my amazing team for all there hard work & dedication to the job , wishing @keeley_paigexox all the best for her new venture & a huge thank you @dannyh11 for ensuring Head2tails run so smoothly & putting up with my emotionally outbursts. Wishing everyone a very Merry Christmas 🎄 & a Heathy happy new year . Here’s to 2024

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what a night!!
after taking on a tough fight against a tough, well respected girl from a big gym, i knew this would be a big test for me. happy to say i got the win and i want to thank @rylee07hall for this opportunity, it was a pleasure to share the ring with u❤️
as always i cant go without saying thank you to everyone whose ongoing supported me throughout all my fight camps.

@stu_griffiths1 @petecrooke_ @reececrooke making the best corner team and coaches, making sure i was ready and progressing me as always

my sponsors @berrimaneatonestateagents cuppa joes @ct_landscapes_and_driveways and CT plastering

cannot forget my evo girls, we put eachother to the limits and i couldn’t be prouder of us all❤️‍🩹

thank you everyone who had came to support us, support doesn’t go unnoticed and i love the crowd we take

thank you to @fight_series_ as always putting on a show and having me on once again, i’ll be back real soon…❤️

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Personalised hoodies #teamsports #thaiboxing #fighting #personalised

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