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@winning.young

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안녕하세요 런바라기입니다 #운동계정 #맞팔
로시뇰 트레일러닝 팀 (RTT) @rossignol_kor

POSTS STORIES REELS TAGGED

2026.09.28 Mon
<가이드 러너 육성 프로젝트, 파랑달벗 3기 with 포카리스웨트>
Ep.4 위기의 욱기군, 스텝레더 트레이닝

파랑달벗 3기 네번째 이야기
파트너와 호흡을 맞추기 위한 또다른 훈련 트레이닝
하지만 태욱님의 대회이후 햄스트링 부상으로 당분간 훈련이 제한될듯 가이드러너들끼리 훈련을 할려던 찰나...
저도 갑작스런 야근 이슈로 나도 훈련에 참여가 제한되었네요..
(* 그리고 시카고마라톤 이슈로 다음 훈련 불참...🥺)

결국 우리팀은 종민님 혼자서 훈련을 진행하게 되었고
저는 퇴근한대로 얼굴도장 찍을겸 완전 지각으로 참여했지만
매니저님과 주임님께서 그래도 와주셔서 감사하다고 반겨주시네요..🥹
혼자 훈련하신 기린러너 종민님 고생 많으셨습니다🫡
(* 제주 트런이후 부상도 얼른 쾌차 바랄게요..🥹)

📽@cho_seek22
💙@pocari_runners @pocarisweat_kr
#livesweat #라이브스웨트 #포카리러너스 #파랑달벗3기 #sweatconnected

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2026.09.21 Mon
<가이드 러너 육성 프로젝트, 파랑달벗 3기 with 포카리스웨트>
Ep.3 본격 훈련시작, 가동성 근력 트레이닝

파랑달벗 3기 세번째 이야기
여의도 공원에서 본격 훈련이 시작되었습니다
파트너와 슬슬 합을 맞춰야 하기에 설렘반 긴장반이었지만
막상 같이 훈련하다보면 금방 적응하고 큰 어려움이 없을것처럼 보였습니다😎

가동성 근력 트레이닝은
달리기에 필요한 근육들을 활성화하고 보다 안전하고 역동적으로 달릴 수 있도록 도움주는 운동입니다
그렇기에 장거리 달릴 때 부상방지와 보속과 보폭 유지, 자세 유지와 더 긴 장거리를 달릴 수 있도록 도움이 됩니다

그리고 이번 훈련부터 파랑달벗 1,2기 선배들도 함께하면서 앞으로의 훈련도 기대가 됩니다😏
To be continue...

💙@pocari_runners @pocarisweat_kr
#livesweat #라이브스웨트 #포카리러너스 #파랑달벗3기 #sweatconnected

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남산타워 @n_seoultower

부상중이라 뛰지는 못하지만 러닝복으로 나타난 형 ㅋㅋ
@winning.young 부상 언넝 털어내고 서부쓰리 줏으로 갑시다~

#모두의러닝 #mrc #남산타워 #서울야경 #보케

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⭐️

컨셉은.. 퓨전 세일러문이라고 하면 믿어줄래?🌙

📸 @ricecake_park
부상이라 달리기 못하는 무료한 삶 속에
즐거운 추억 하나 만들었어요😇
예쁘게 담아주셔서 감사해요✨️
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#남산타워 #seoultower #seoultravel
#sonyphotography #bokhe_artistic

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2026.09.14 Mon
<가이드 러너 육성 프로젝트, 파랑달벗 3기 with 포카리스웨트>
Ep.2 마음을 가꾸는 가이드 러너 소양교육

파랑달벗 3기 두번째 이야기
가이드 러너들만 소집해서 가이드러닝에 대해 알아보았습니다
시각장애, 가이드러닝의 기초, 저시력안경 착용 및 2인1조 실습 등

누군가에게는 한 걸음, 누군가에게는 세상을 달리는 새로운 시작으로
함께 달리는 방법을 배우고, 서로를 이해하는 시간을 가졌습니다.

이번 배움이 우리가 함께 달릴 든든한 한 걸음이 되기를 바라며
본격적인 가이드 러닝이 이제 진짜 시작입니다.🏃‍♂️🏃‍♀️💙

💙@pocari_runners @pocarisweat_kr
#livesweat #라이브스웨트 #포카리러너스
#파랑달벗 #sweatconnected

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⭐️ 26년 8월 정산 ⭐️

꾸준함이 부족한 것 같다는 생각 + 그 원인이 ‘게으름’이라는 발상의 전환으로 8월은 나랑 약속한 매(일)뛰(기)

@hyeon.24_7 이전에 지현님이 50일 넘게 하는 걸 보고 와 진짜 멋있다 생각하고 난 30일만 해보자 했는데 너무 어려웠다.. ㅠ 지현님 넘 멋있숨..!니둥💓

시간이 없으면 저녁 일정 마무리하고 지하철 대신 뛰어서 귀하는 등 늦은 시간에 뛰기도 했는데, 어떻게든 채우겠다고 조금 무리했는지 결국 몸에 탈이 나서 21일차에 매뛰는 접었다. 푸하하!!!!!!!

그래도 @winning.young 길영님이 “300은 채워봐” 한 말에
방태산 다녀온 다음 날도 뜀!!!!🔥

이번 달은 21일동안 뛴것도, 300km를 채운 것도 뿌듯하지만
특히 양자매님이 같이 할 수 있는 취미가 생겨서 매우 해삐!!❤️
(거리 속도는 같이 즐기기엔 조곰 어렵다..🥲)..ㅋㅋ

웃긴 건 처음에는 ‘뛰어야 한다’는 생각에 비가 와도 뛰고, 여행을 가서도 뛰고 했는데
그러다보니 정말 다양한! 많은 분들이 8월을 가득 채워주셔서!!
(오랜만에 만난 대학교 선배 언니, 친구 부부랑 그리고 늘 감사한 저트 언니오빠들 모두모두)

더 행복했던 8월. 안녕!!##9월은 10월 대회준비도 열심히해보자##

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☔️
남산에 도착하자마자 비가 내리기 시작했다.

예전의 나라면
‘오늘은 쉬자’ 하고 돌아갔을 텐데.

내가 이만큼 낭만이 있었나,
이만큼 열정이 있었나.

그래도 뛰고 나니
오늘도 하나의 추억이 생겼다.

…근데 젖은 신발이랑 축축한 옷은
역시 끝까지 너무 싫다.🫠

얼른 갈아입고
남산돈가스 먹으러~
운동 후 먹는 돈가스는
못 참지.😋

#남산 #러닝 #장마 #우중런 #오런완

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언제까지 하는거야😀

#클라이밍 #클라이머 #볼더링 #climbing

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전완근 챌린지🔥
생각해보니 나는 위치가 다르구나?🙂‍↔️😲

#전완근 #클라이밍 #볼더링

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WE ARE RTT.

서로 다른 경험과 목표를 가진 여섯 명의 러너가
ROSSIGNOL TRAIL TEAM이라는 이름으로 하나가 되었습니다.

기록을 향해 달리는 순간도,
끝까지 버텨야 하는 긴 여정도,
트레일 위에서 마주하는 모든 경험을 함께합니다.

각자의 방식으로 달리지만, 향하는 방향은 같습니다.
앞으로 RTT가 만들어갈 새로운 도전과 이야기를 기대해 주세요.

ROSSIGNOL TRAIL TEAM 2026

#로시뇰 #RTT #트레일러닝팀 #ROSSIGNOL #트레일러닝

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#뛰뛰빵빵빵지니
시즌7 25화 파트3 운탄고도는 내 색깔로 물들인다

자 내 차례다!
내 색감으로 물들여버리자~~~~~

포트폴리오 최신 업데이트하고
그간 찍은거 올리고~~~~
운탄고도도 런트립, 카메라 챙기고 왔지🤭✌️📸

운탄고도를 내 시선으로
화사하게 기억하기!
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🏃🏻‍♀️🏃🏻@goodrunner_co #운탄고도 #굿러너컴퍼니
📸#빵빵포토

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