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@winonasbk

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CMCA’s Art Party Auction is live through July 9 at 12pm!

Support CMCA’s Exhibitions and Free / Sliding Scale Education Programming and bid on extraordinary experiences curated for CMCA—from private tours and behind-the-scenes access to unforgettable meals, travel, and handmade jewelry.

Browse online or place your bids in person at the Art Party on Wednesday, July 8. Bidding closes July 9 at noon.

Link is in our bio! 🫧

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Dispatches from December 2025.

See? I’m catching up.

Mix of 35mm (Olympus af-1 mini, Nikon F2), 120 (mamiya 645), and instant (sx-70).

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got the last of the wedding film developed thank u again for celebrating our marriage ⋆˚✿˖°⋆

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Sami and Ness 🫶🫶🫶 shot by @ethanhickerson ✨ flowers by @maytimebk 😻 from the days at @winonasbk 🫂

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Happy Friday and HAPPY INT’L WOMEN’S MONTH, however you identify! Our video has been out for ONE WEEK now and we’re so CHUFFED with the great responses. THANK YOU so much to everyone who has commented, shared, and reviewed it! Let’s continue to lift each other UP! Links in our linktrees to the video, and the audio track (streaming everywhere). PEACE AND LOVE, @hottphlash (follow us and @sunflowerlaneshow !) #internationalwomen’smonth #hottphlash #hotflash #perimenopause #rapvideo

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Delicious and special things from spring

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Hott Phlash got its first review!! Infamous NYC writer and vaudevillian, Trav S.D. writes: “…a hilarious hip hop quartet that performs songs by, for, and about middle aged women (and those who love them).” I guess that means we gotta write another song?! If you agree, please tell us in the comments! And if you haven’t peeped our video yet, find it embedded in the full Travalanche review in the Linktree. He also has a plethora of other great reviews and bio pieces- check it out! Also- please follow @hottphlash and @sunflowerlaneshow. Thank you, @travsd1965, and thx to all the friends who have shared it. Your support means a lot- especially women helping other women 🤟🏻🙏🏻❤️Hottphlash #hotflash #perimenopause #perimenopausehealth #rap

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HAPPY INTERNATIONAL WOMEN’S DAY from @hottphlash! Have you peeped our Perimenopause Rap video yet? Link is in my linktree! The audio track is also streaming everywhere.

We Hott Phlashers believe that Int’l Women’s Day should celebrate ALL women, including our trans and non-binary friends, and anyone who identifies as a woman. We also believe it’s time to break the silence on issues like perimenopause, menopause, abortion, miscarriages, and the long list of subject matters that have been snuffed out by our patriarchal systems. That era is coming to an end. It’s time to spread the word with advice and science— and we are here to help that effort!

Thank you to all who have watched it and shared it. It’s especially wonderful to see women supporting women. ❤️

Lastly: sending love and safety to all- especially women, trans, and children across the world at this enormously tumultuous time. Let’s help keep each other safe and create the world we deserve.✊🏻 #internationalwomensday #perimenopausehealth
#rapvideo #comedy #hotflash

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*IT’S RELEASE DAY* and we’re guessing you might just need a dose of musical comedy. You’re in luck cause @hottphlash’s new video and song, Perimenopause Rap, is out in the world just in time for International Women’s Day! Link to the video in @sunflowerlaneshow linktree, and please be sure to SUBSCRIBE to the @sunflowerlaneshow YouTube channel to help us grow our audience! The track is also streaming on all platforms.

With video direction by Rachael Guma, Perimenopause is a rap written and performed by supergroup, Hott Phlash, that breaks down this mysterious precursor to menopause with humor and rhymes. The original concept is by Esther Crow and was written and performed by Crow, Cindy Haws, Woody Hill and Lizzie Czerner. The video was shot on location in Brooklyn, New York, with stop-motion animation- at the end of the video- by Rachael Guma.

Hott Phlash are:
M.C. Estrogen....................Esther Crow
Flomaster Schlitz................Lizzie Czerner
M.C. Rhythm Method.........Cindy Haws
DJ Woody...........................Woody Hill

The track was produced by GRAMMY®-winning engineer Dean Jones; Vocals: Esther Crow, Cindy Haws, Lizzie Czerner and Woody Hill; Guitars, Bass and Drums: Dan Crow; Organ: Dean Jones; Mastering: Alan Douches of West West Side Music.

Please share with any perimenopausal people in your life!
#perimenopause #hotflash #rapvideo #musicvideo #comedy

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More December meals: short rib ragu, extra guac, farewell to @winonasbk, keeping cozy with a slice of key lime pie 🍝🍔🥂

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Xixo’s Tortilla Española

with piquillo pepper aioli

Winona’s
Chef Kirstyn Brewer
Brooklyn, New York
March, 2023

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