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Winter Rodriguez

@winternicolette

12.1K

followers

2711

following

Live the life you always dream’d of 🌺
smile.love
Philippians 4:13 ✞
2x @crossfitgames
Est. 94
Coach / Athlete
@wodndone
@strike_mvmnt
@rpstrength

POSTS STORIES REELS TAGGED

‼️UPDATED @boxrgym CLASS SCHEDULE‼️
Swipe 👈🏼 for Crossfit Class Schedule
Swipe 👈🏼👈🏼 for Weekend Class Schedule

+ Boxing Masterclass with World Champion and Gold Medalist @rigondeaux_guillermo Monday and Friday!
+ BOXR RUN CLUB 5K Wednesdays at 7PM
+ NEW HYROX CLASS TUESDAY AND THURSDAY
+ NEW YOUTH BOXING CLASS WEDNESDAY 5:30pm
+ KIDS MUAY THAI NOW SATURDAY at 10:30 am

Welcome to The House of Champions with over 100+ classes a week you can find the perfect vibe for your training right here at BOXR GYM! Boxing, Crossfit, Fitness, HIIT, MMA, Muay Thai, Jiu Jitsu, Yoga, Mobility, Pilates and MUCH MORE 😳🤩🙌

Get Fit & Have Fun right here at Miami’s #1 Fitness & Lifestyle Facility, The One and Only!

BOXR GYM
House of Champions 🏆

@aleksandar_milosevic13 🥊
@anabra7 🏋🏼‍♀️
@honeybadger305 👊🏽
@renaflaccofit 🚴
@c_speedyy 🥊
@theandrewhague 🧘
@boominbodbyshadia 🍑
@alissarae718 🥊
@warcorey 👊🏽
@rochaboxing 🥊
@dmartinez1818 🧘
@quiquebjj 🥋
@marni22 🏋🏼‍♀️
@ronzdabody 💪
@elisafaria1 🏋🏼‍♀️
@winternicolette 🏋🏼‍♀️
@vinnytrains 🏋🏼‍♀️
@nataliemoving 🏋🏼‍♀️
@thefaithfighter 🥊
@coachboxalot 🥊
@theandrewhague 🧘‍♂️
@anaiscejas 🏋🏼‍♀️
@elisafaria1 💪
@marni22 💪
@baha.albadry 🦵
@dmartinez1818🧘
@warquinzel ⚔️
@orlandomonterrosafit 💪
@amthletic13 💪
@valeyogifit 🧘‍♀️
@warquinzel ⚔️
@train.with.tray 🏃💨
@humbleshad 💪

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‼️ Everyday is a new workout at @crossfitdowntownmiami 🔥🔥🔥 head coaches @anabra7 x @winternicolette x Elisa

If you want to have fun and get into the best shape of your life come to @crossfitdowntownmiami at @boxrgym and join us for class! Monday - Saturday 💪

House of Champions 🏆
@boxrgym

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‼️ For This Month Only you can lock in 🔒 an exclusive #crossfit Membership for only $169.00 a month! 🤩⚡️🙌

This special promotion is exclusive access to @boxrgym Crossfit Center and Access to ALL Crossfit Classes 💯

If your serious about getting in shape and want to become a versatile athlete we welcome you to @boxrgym 🔥🔥🔥 Miami’s #1 Fitness Facility!

House of Champions 🏆
@boxrgym

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So much work. Idk how Coach @winternicolette does it 🤯

2-Position Snatch x 6
* 1 High Hang @ 65%
* 1 Hang Snatch
* Rest 1:30

Tempo, Pause Back Squat
* 3 RM ×1
* 15 reps @ 85%

Conditioning (8 Sets)
A. 2:00 AMRAP
* 12 DB snatches
* 10 DB Burpees
* Max Row
* Rest 2:00

B. 2:00 AMRAP
* 12 DB Walking Lunges
* 10 DB Burpees
* Max Bike
* Rest 2:00

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Not every wound is healed alone.

Some are healed by being seen, understood, and loved exactly where you are.

#TheAlchemyMovement #HealingJourney #HealthyRelationships #InnerPeace #selfmastery

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‼️This Wednesday we are running for Venezuela 🇻🇪 with the 1st @omni_cra x @boxrgym 5K Run Club 🏃🏃‍♀️💨

⏰ Check In by 6:30 pm - Run Starts 7:00 pm
🗓️ Wednesday July 8th
📍 Starting at @boxrgym

Every Wednesday at 7PM we will be doing a 5K run to celebrate our community in downtown Miami! This is a 🆓 event for ALL RUNNERS in Miami! 🙌🙌🙌

Everyone is invited to come to part this Wednesday for:
Free Food / Vendors / Prizes / Community / Fun

We are accepting donations at @boxrgym for Venezuela 🇻🇪
Medical Supplies / Baby Supplies / Canned Food / or Financial Contribution through Go Fund Me ❤️

Special thank you to our partners @omni_cra and @mateoboxr for starting this incredible movement! Thank you @damianpardomiami @police_jobs_app @mpdpolice @miamifirerescue @cprfcharity @xfinity @orlandomonterrosafit @gymmolly
collaborating to make this possible! 🤝🙌

Any questions please DM @boxrgym for more information!

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‼️ For This Month Only you can lock in 🔒 an exclusive #crossfit Membership for only $169.00 a month! 🤩⚡️🙌

This special promotion is exclusive access to @boxrgym Crossfit Center and Access to ALL Crossfit Classes 💯

If your serious about getting in shape and want to become a versatile athlete we welcome you to @boxrgym 🔥🔥🔥 Miami’s #1 Fitness Facility!

House of Champions 🏆
@boxrgym

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Thursday Reflections

I’ve been fortunate to capture events, concerts, artists, athletes, and brands—but the competition floor will always hold a different kind of weight.

There’s something about that environment—the intensity, the focus, the unspoken connection between everyone in the room.

Over the years, CrossFit has taught me many things, but the biggest is this: how to endure—and how to endure together.

Because it’s never just about pushing past your limits… it’s about doing it alongside others who refuse to fold, just like you.

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Womens Pro Doubles Recap @athx_games
Placed 2nd with very little prep for this. We just wanted to go out and do what we do best: have fun, break a sweat, and catch a vibe together 😎👯‍♀️.. mission accomplished.

#athxgames #crossfit #hyrox

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If you ❤️ crossfit then we want you to come one of our incredible classes with our head coaches @winternicolette right here at @boxrgym HQ!

Come get challenged and have a great workout!

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This crew. Heart full of memories ✨

#edcorlando2025

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Food for thought

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