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first step in the routine = making the @wkday_ coffee. it’s coffee and electrolytes (+ more) in one, which is the difference between a good swing and barely keeping my eyes open by the 4th 😴

then the cardi goes on until the sun turns up, the banana goes in the bag for the 6th, and the spare balls are for the ones I’ll lose before the coffee kicks in…

I’m not making it through an early round without it. code SOPH15 if you want to try it ⭐️

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#golf #coffee #australia #golfgirl #morningroutine

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Somewhere between handstands and med school ☕️

Powered by @wkday_

#medstudent #hybridathlete #medschool #handstandpushups #studentlife

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New page. Same relentless pursuit.
Follow along and let’s get dialled in🔨 ⛰️

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Bitten off more than I can chew, and it’s on fire so I’m hitting life with the hashasahas.
But we’re back to riding and swimming as normal now which is a massive win, plus I’ve been absolutely recoverymaxxing recently between @aalto.community and @noir.sanctuary

I’m feeling so ready to jump into a proper training block for next years races, where I’ll be fitter and faster than ever.
@ascendperformance.au making me less aerodynamic but stronger in every other aspect of life.
And then obviously being fuelled by the best - @maplemovement + @wkday_
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#ironmantraining #endurancetraining #hybridathlete

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Of course Nandini has somehow managed to make my boring #wkday coffee look and taste this good… and all for just 33 calories! ☕️😂❤️

Not complaining one bit.

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A soft spot for pretty distractions and moving my body
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#ironmantraining #hybridtraining

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Keeping it simple on race day!

WKDAY before. 42.2km in the middle. Rip’n Ramen after.

@wkday_ @ripnramen

#marathon #raceday #hybridathlete #runningreels #marathonrunner

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How do you take your coffee?

On Tuesday night we had WKDAY in the club offering our members a free taste testing 🔥

Let us know if you loved it!

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First ride back after injury next weekend, wish me luck - or else 🔫🔫

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☕️ Happy International Coffee Day!
Today we’re raising a cup to the coffee that keeps us going — and giving a shoutout to the crew behind ours, WKDAY.

From the first sip to the last, good coffee makes the day better. Come celebrate with us at AF Lane Cove. 🤎

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Super excited to try this.

Alittle extra boost before work and the morning after running.

180mg of caffeine never goes unwanted. And comes with some extras.

Big thanks to Jett, Kaylum and Lauren for sending it out to try. @wkday_

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Performance nutrition at its finest ☕️🍜

Fuelled by @wkday_ + @ripnramen

#hybridathlete #handstandpushups #calisthenics #gymreels #fitnessreels

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