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WKU WellU ®

@wkuwellu

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•WKU Student Wellness Program through @wkurecwell•
•Earn Prizes and Scholarships•
📍Health Services Building, Suite 1064

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💪 BIG RED REP OFF! 🏋️‍♂️

Think you have what it takes to rep your way to the top? Come show off your strength at our Big Red Rep Off!

📅 Wednesday, October 28th
⏰ 5:00–7:00 PM
📍 Preston Center Fitness Center

🏆 Men’s and women’s divisions
❤️ FREE for all WKU students!

No registration needed! Walk-ins are welcome, so stop by and put your strength to the test! 💪

#WKURecWell

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The updated Group X schedule is here!

🧘‍♀️✨ Find your favorite classes, try something new, and get back into your routine after break.

📅 Classes begin October 7th
💻 Check the schedule and sign up through the DSE app!

See you in class, Hilltoppers! ❤️🏃‍♀️
#WKURecWell #GroupX

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Grocery Bingo was a full cart of fun! 🎉

Thanks to everyone who joined us last week for Grocery Bingo! We loved seeing everyone come out and play 🛒🍎

Missed this one? Keep an eye out for more fun events from WKU CRW!

#WKURecWell

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We have some shakes and loaded teas that we will make there and serve in a can at the Preston Center tomorrow morning☀️ We’ll be there starting at 7:45am after the morning Pilates GroupX Class!

Get your bestie, go participate, then come see us!🤝

Sign up in their app for the class!

#loadedteas #shakes #bgnutrition

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Bingo, but make it grocery shopping! 🛒🎉

Join us for Grocery Bingo on September 16 from 6–7 PM in the Preston Center Multipurpose Room. Come hang out with friends, play some bingo, and you could walk away with some groceries! 🥫🥳

Scan the QR code to register!

#WKURecWell

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Hope on the Hill 2025 hosted by WKU Housing and Residence Life brought the hill together by providing different activities and resources to promote wellness and metal health care for students.⛑️🪴

#wku #hopeonthehill #fallatwku #wellness

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Wellness starts here! 💛

Hope on the Hill 2025 brought the WKU community together to promote wellness and shatter the stigma surrounding mental health.

From creative activities to campus resources, students found fun ways to focus on self-care and connection!

📸 @cristinabetzphotography and Chris Cox

#WKU #FallAtWKU #HopeOnTheHill #Wellness

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🌟 Wellness Wednesday is back — and this October, we’re focusing on Physical Wellness, one of the 8 Dimensions of Wellness! 💪🍎

Physical wellness is all about taking care of your body through movement, nutrition, and sleep. Whether it’s a walk around campus, staying hydrated, or getting enough rest — small steps make a big difference. 🏃‍♂️🛌🥗

Swipe through to explore how building healthy habits can boost your energy, mood, and overall well-being.

This month, challenge yourself to move more and care for your body!

#WKU #WKUWellness #GoTops #WKUCampusRec

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Healthy choices, happy campus 🤝 Thanks for joining us at Healthy Days!

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🛒✨ Grocery Bingo was a FULL cart of fun!
Thanks to everyone who came out, played hard, and walked away with some sweet (and savory) prizes! 🧀🥦🍓

From lucky calls to grocery bag hauls, you brought the energy and the excitement! 🙌🛍️
Swipe to relive the vibes ➡️

Missed it? Don’t worry—Grocery Bingo is coming back on October 16! 🗓️🛒
Mark your calendars and get ready for round two! 👀

#WKURec #WKUWellness

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Sip, sample, and celebrate wellness with us!

Join Hilltopper Nutrition at Preston Center for Healthy Days 💛

📅 Sept. 17 | ⏰ 1–4PM

Enjoy FREE samples of our refreshing Royal Flush Fizz mocktail 🍹♣️

#HealthyDays
#hilltopperNutrition
#wkudietitian

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🌟 Wellness Wednesday is here — and we’re kicking off September by diving into Spiritual Wellness, one of the 8 Dimensions of Wellness!

Spiritual wellness is all about finding meaning, purpose, and connection — whether it’s through nature, faith, reflection, or simply taking time to breathe. 🌿🧘‍♀️

Swipe through to learn more about how nurturing your spirit can bring balance to every area of your life.

This month, take a moment to reflect on what grounds you. A balanced spirit supports a balanced life.

#WKU #WKUWellness #GoTops #WKUCampusRec

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