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Women's 10K®

@womens10k

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Running with all women 💖
#RiseUpGetMoving

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new experience, new friends, good coaches, much loveeeee🩷 thank you @womens10k !!

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Lari di GBK, Tuk Persiapan @jakartarunningfestival pakai Jersey @womens10k , Bulan Oktober bulannya Breast Cancer Awareness Month

Guys, Oktober menjadi momentum untuk meningkatkan kesadaran akan pentingnya pencegahan dan deteksi dini kanker payudara.

Menurut The Global Cancer Observatory (GLOBOCAN) 2020, jumlah kasus baru kanker payudara mencapai 68.858 kasus (16,6%) dari total 396.914 kasus baru kanker di Indonesia.

Mari tingkatkan kepedulian dengan mengenali tanda-tandanya serta lakukan pemeriksaan secara rutin.

Untuk semua yang sedang berjuang melawan kanker payudara, tetap semangat ya, one step at a time, tetap percaya pada proses, dan jangan berhenti berharap.

#breastcancerawarenessmonth #womansupportwoman

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long time no track 🫠
back at the track w/ @runnerslab.id 👀 kept it easy soft pace, sunny skies, catching up with @modelrunnersid, taking pics, stretching together ✨ before-office things hehe 🥰

📸 : @photograflyid

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Sporty cutie with the medal 🏅by @womens10k

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This trail race hit different. I decided to run the Merbabu Trail Run 25K as part of the 25KM Challenge for NTT with @modelrunners & @beyond_themiles @kitabisacom , so I thought, might as well make my 25km count for something a little bigger than myself. 🫶🏻

At some point during the race, I looked at the time and realized… yeah, making the COT was probably not happening. 😂

But somehow, that didn’t make me want to stop :D

I kept running, not for the time anymore, but because I really wanted to complete the challenge. And maybe because apparently, I have a little bit of a mental finisher in me :P

The climbs were brutal, my legs were tired, and there were definitely moments of “why am I doing this again?” but making it to the finish line felt so worth it.

Knowing that these 25km were also part of a fundraising challenge for NTT made the whole thing feel even more meaningful. 🤍

If you’d like to join me in making these miles count, you can support the fundraiser through the link below:

🔗 https://kitabisa.com/campaign/modelrunnersuntukntt

Every little bit helps. Thank you for being part of this journey. 🤍

#RunForNTT #25KMChallenge #KitaBisa #MerbabuTrailRun

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Another pinky vibes complete with pink castle, special for @portox.official 😘
Berlari di @tmiiofficial dalam event @womens10k
#recoverwithportox #portoxaalto #portoxverner

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🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ first race with more to come! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

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Sekilas, olahraga mungkin terlihat sebagai kegiatan menggerakkan tubuh belaka.

Namun, bagi Laila Munaf, fitness justru membawa perubahan pada dirinya; tak hanya pada kesehatan dan kepercayaan diri, tetapi juga bagaimana ia melihat dan memperlakukan orang lain di hidupnya.

Begini cerita sang Co-Founder SANA Studio dan Women’s 10K dalam episode She Inspires kali ini, Ladies 💖

📸: kumparan/Iqbal Firdaus, Instagram @lailamunaf @sanastudio
📝: womensupdate | update | woman | svt | R119 | E056

#SheInspires #Wellness #BodyPositivity #LailaMunaf #Fitness

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Cerita perjalanan fitness Laila Munaf, Co-Founder SANA Studio dan Women’s 10K, cukup menarik.

Sebab, ia bukanlah sosok yang sporty sedari kecil.
Dia justru baru mulai aktif berolahraga di usia 25 tahun. Kesadaran itu pun muncul berkat satu kebiasaan sederhana: Bersepeda.

Simak cerita inspiratif Laila Munaf dalam rubrik She Inspires kali ini! Siapa tahu, kamu jadi semakin terdorong untuk olahraga, Ladies :sparkles:

📸: kumparan/Iqbal Firdaus, Instagram @lailamunaf
📝: womensupdate | update | woman | carousel | R119 | E056 | E084

#SheInspires #Wellness #BodyPositivity #LailaMunaf #Fitness

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5K never felt this cute ✨💖

#Womens10K2026

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Six months in. Mostly occupied with duties.

Just fly, don’t worry 😊

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A little late, but this one deserved a spot on the feed 🥹🫶🏼

Seruuu banget bisa ikut @womens10k bulan April lalu. So….here’s a little throwback to a really good day with great friends 🥰

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