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Andrew Song

@wonjinssong

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Coffee, Run, Bicycle Ride and ....

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성수동 슬라라 슬라임 포차 방문(~10.11) 🎃
슬라라 슬라임 포차에서는 할로윈 무드의 슬라임을 내 맘대로 주문 가능하고 바풍(바람 풍선) 체험도 즐길 수 있음.
구매 후 멤버십 가입하면 고무공도 받을 수 있어서 슬라임으로 갖고 놀다가 슬랑이로 진화 시키는 것도 가능하지만 INTJ의 계획에는 없던 일이라 아쉽지만 패스 😅
이번 슬라라 슬라임 포차는 오늘인 10/11일 일요일까지 진행되는 행사이니 서울숲이나 성수동 가신다면 빨리 방문해보세요~!
📍슬라라 슬라임 포차
성동구 연무장길 37-21 더얀 XYZ
성수역 4번 출구 방향
📍행사일정 10/9 ~ 10/11
📍할로윈 슬라임 15,000원(슬라임 1종+토핑2종+호박통 꾸미기)
멤버십 가입하면 슬랑이 고무공(안내문 참고했음)

#슬라라 #성수팝업 #성수데이트 #슬라임

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@io_running x jtbc마라톤

매주 토요일 아침 비가오나
바람이부나 날씨가 더우나 추우나
적은 인원이지만 모여 끈끈하게 이어갔다

결과는 중요하지 않다
최선을 다 했냐? 예
포기 하지 않았냐? 예
다치지 않았냐? 예

한번 뛰는건 누구나 할 수 있다
하지만 매번 뛰는건 누구나 할 수 없다

jtbc마라톤 뛴 우리 팀원들 그리고 완주에
노력하신 모든 분들 수고하셨습니다

가을 마라톤 반은 끝이 났지만
겨울 마라톤 반으로 다시 찾아뵐께요

그 외에 수업 문의는 디엠 부탁드릴게요😊

#Infinite_Opportunity #io_running
#마라톤 #jtbc #가을마라톤
#training #running #hyrox

p.s 다른분들 영상은 혹시 몰라 안올렸습니다
저한테 찍히셨는데 올라가고싶은 분들은 댓글 달아주세요😘

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안녕하세요! 풀마 뛴 여러분! 저는 리커버리런 하고 왔습니다!
(✅️리커버리런을 뛰어야 하는 이유✅️는 맨 밑에 적어드릴게요!)

오늘은 월요일 @io_running 의 #모닝파이브런 이 있는 날입니다!
너무 추웠지만 열쩡을 막을 수 있나요?🏃🏻‍♂️🏃🏻‍♀️
(막힌분들이 많은 것 같았지만!;;)

그래서 어제 JTBC 풀마를 같이 뛰었던
@wonjinssong 님과 둘이 리커버리런을 뛰었습니다!🙄
(다들 잘 주무셨길 바라며.. 쉬긴 쉬어야해!
그치만 리커버리 해야합니다!)

🎉풀마 뒤 리커버리런 후기는,
속도 빠른데? 라고 생각했으나 시계가 말해주는 페이스는
처음에 8'00 ㅋㅋㅋㅋㅋ 나중에야 좀 빨라졋다만
끝나고보니 7'07" 그래도 잘 뛰었당👍🏻 한결 다리가 가벼워졌어요😊

자 이제 ✅️#리커버리런 을 뛰어야 하는 이유✅️를 알려드릴게요!

🙄 마라톤 후 리커버리 런(Recovery Run)을 해야 하는 이유는
마라톤은 전신의 근육에
큰 부담을 주는 고강도 운동이기 때문에,
완주만큼이나 회복이 매우 중요해요!

리커버리 런, 즉 회복 달리기는
몸의 회복 과정을 돕는 능동적인 회복(Active Recovery)
활동 중 하나인데요!

해야하는 이유는!
✅️첫번째, 🩸 혈액 순환 촉진 및 노폐물 제거에 도움이 되요!
마라톤 후 근육에는 젖산을 비롯한 피로 물질이 많이 쌓인답니다
그래서 낮은 강도의 조깅(리커버리 런)은
심박수를 살짝 올려 혈액 순환을 원활하게 해줘요.

촉진된 혈류는 근육에 쌓인 피로 물질을 빠르게 운반하고
제거하는 데 도움을 주어 회복 속도를 높여준답니다👍🏻

✅️두번째, 🧘🏻‍♀️ 근육 긴장 완화와 유연성 유지에 도움이 되요!
장시간 고강도 달리기로 인해 뭉치고 긴장된 근육을
가볍게 움직여 풀어주는 효과가 있어요!
완전히 쉬는 것보다 저강도로 움직이는게
근육의 경직을 막고 유연성을 유지하는 데 도움이 되거든요🫢

✅️세번째, 🌞 멘탈 회복과 러닝 감각유지하기!
가벼운 달리기는 성취감 이후의 심리적 안정을 가져다줄 수 있어요. (사실 너무 어제의 대회 뽕에 심취하지 않았나요(나야나!))
더불어 몸에 무리가 가지 않는 선에서 달리는 감각을 유지하며
다음 훈련을 위한 준비를 할 수 있어요.

자 여기서⚠️ 중요하게 고려할 점은

강도와 속도는 옆 사람과 편안하게 대화가 가능한 정도의
매우 낮은 강도(이지 페이스)로 진행해야 해요.
회복이 목표이므로 절대 심박수를 높이거나 무리하면No!

그리고 통증이나 과도한 피로감을 느낀다면 달리기를 쉬고
완전 휴식을 취하거나 걷기, 수영, 자전거 타기 등
다른 저강도 활동으로 대체해주세요.
부상 방지를 최우선으로 고려해야해요!

해야되는 시기는 마라톤 완주 직후(쿨다운)에
가볍게 걷기나 아주 느린 조깅을 하거나,
대회 후 며칠 뒤 몸 상태를 보면서 서서히 시작하는 것이 좋아요!

마라톤 후에는 리커버리 런 외에도 충분한 수면과
탄수화물/단백질 섭취, 수분 보충, 스트레칭/폼롤러 사용 등
전반적인 회복 루틴에 신경 쓰는 것이 중요해요🔥

그럼 마라톤 뛰신 분들 모두 오늘 햅삐하게 보내세요👍🏻👍🏻👍🏻

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좋은 러닝은 달리는 순간뿐 아니라,
달린 후의 회복에서도 완성됩니다.💦

아장아장러닝클럽 38번째 세션은
성수동의 LAZY YOGURT와 함께했습니다.
@lazyyogurt_

꾸덕한 그릭 요거트와 싱그러운 제철 과일로
러너들의 에너지를 건강하게 채웠습니다.

달린 후엔 다 함께 시원하고 든든하게,
그릭 요거트 한 그릇으로 몸과 마음을 채운 시간.

LAZY YOGURT는 사전 예약 시 단체 주문이 가능해,
운동 후 다 같이 나눠 먹기 좋을 것 같습니다.💙

함께 땀 흘려주신 세션 참가자 분들과,
맛있고 든든한 요거트를 준비해주신 LAZY YOGURT 팀에
다시 한번 진심으로 감사드립니다🥄

#레이지요거트 #스웻데이즈 #아장아장러닝클럽

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남산 북측순환로 2회전
궂은 날씨 덕분에 더 시원하게 달렸지.
@rounders.run @rounders.club
#20250714 #running #namsan

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6월26일 모닝파이브런!
비가 내렸지만, 오히려 좋아!!

모닝파이브 런 클럽은 또 달렸습니다!
다음주 #모닝파이브런클럽 기대하면 댓글로 ❣️하트 이모지를 남겨주세오!
6월30일 아침에 만나요!
*참가자 분들 댓글 달아주시면 멘션해드립니다!

@hojune0330
@dks_hj
@9nam2
@__www0
@leekiyoung.22
@runner_aeran
@wonjinssong
@kim_fixness

#여의도러닝크루 #모닝런 #러닝크루

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Thank you to everyone who visited
our pop-up event! It’s been a whirlwind of a week.

We still have one more week of events to go, so we’d truly appreciate your continued support and interest 😄

This weekend, we have both running and cycling events lined up, as well as a special session with artist @skinheduck starting at 2PM on Saturday.
We’d love to see many of you there!

For more details, please check out the Journ Korea account 🙏💙🌏 @journ.kr @journcc

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#남산러닝 대부분 혼자였던 루틴에,
요즘은 ‘함께’라는 힘을 더하고 있어요.
컬러풀한 날씨, 컬러풀한 JOURN 커뮤니티와의 러닝.
함께여서 가능했던 남산1회전🫶 고맙습니당.

RUN YOUR JOURN 💙
@journ.kr @journcc

#럭키벨라 #럭키벨라러닝 #journ #journcommunitykorea #함께

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#드디어업로드하는
5월 #포비런_합정

5월에도 역시 포비런 참여

매일 혼자 뛰다가 함께 뛰는 거 너무 재밌고 신나 ><
관종은 카메라 앞에서 신나는 마음을 절대 숨기지 않습니다 😎

예쁜 사진 남겨쥬셔서 감사합니다!!
(아침부터 태그 죄송함니다 🤣)

#240526 #throwback #fourbrun #포비런 #매월마지막주토요일 #포비가있는곳어디든 #funrun #5krun w/ #nikerunclub #nrc #selfie #daily #sports #running

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토요일 아침 부지런 🏃🏻‍♀️

주말도 5시에 일어나서 시원한 새벽공기 맡으며
달리기 열심히 하고 커피마시니 뿌듯뿌듯 ☺️

역시 달리기는 같이해야 ☺️💙

🏃🏻‍♀️ @conceptspeed.official

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내 엉덩이를 걷어차고 겨우 나간 토요모닝런
러닝하기 좋은 계절 🏃‍♀️

#모자도삐뚤
@conceptspeed.official

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#20240825 #GONA #RUN #GONATEAM
#FSS #WSS #bikeholic #bmc #look

GONA 양대표님 보러 목동운동장 갔다가
코치분들 훈련 구경 삼매경~! 👍👍
다음달 동해안 투어 @gnbikep 대비 라이딩
셋이 타기로 했지만 결국 둘이 한바퀴만 돌고
점심 먹으러 계양대교 아래 장어집 😆😍

@urkeyman 동해안 투어 잘 끌어주리라 믿겠소~!

뭔가 아쉬움에 @wayp_official 참새방앗간 😆

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