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Happy Birthday to you Queen! 💛🎊🎂@leescura

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Summer in a minute

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Labor Day Weekend!!!
#usopen #thetygernyc #teezer77charters #clambakeclubofnewport #newportpolo #ivybesthorsever #newportharbor #fowpilatesnewportsundayclientswasfun

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🌊I am over the moon excited to announce my first FLOW Pilates retreat May 8-15 2024 to Crete & Santorini Greece! What better way to treat yourself on Mother’s Day. Each morning I will guide you through a Pilates workout then we are off on our daily excursions including beautiful hikes, catamaran charters, mediterranean cooking classes, wineries, beaches, & more!
👉Spaces are filling quickly so DM me to get your spot or check out link in bio:

https://flowpilatesretreat.iamfit4travel.com/

🌊🇬🇷🇬🇷🌊
Do not miss this ultimate luxury wellness experience! It’s going to be amazing ! & I can’t wait to have you!
#letsflowincrete&santorini #yesplease #mothersdaygreece2024 #whynot #youdeserveit

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🌊This week was all about slowing down. It was a busy one at work & at home.
Stretching & stress relief was on the menu for sure.
🌊In this short clip I am demoing the #balancedbodyspringboard for a spine stretch, while strengthening shoulders, back, abs & arms.
The rotation of the torso & movement of the arms is great for any water sport & mobilizes the spine . These moves are harder than they appear! building big time balance & core strength 💪and oohh do they feel so good
🌊Best part? the au naturale Beyoncé fan blowing thru my hair as the fresh breeze washes in the open air studio at #FLOWPilates
🌊DM me for schedule, rates & more

#pilatesreformernewportri #springboardpilatesnewport #matpilatesnewportri #balancedbodypilatesreformer
#practicenotperfectionpilates #havefunworkingout

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Hugs and kisses!!❤️❤️❤️

#bestdogs #bestjobever #lovemyjob #doglover #lovethesepups #dogs #dogsofinstagram #dog #dogsofinsta #dogsofig #doggo #dogoftheday #dogshugging #cutedogs #followus #followforlike #followers #follow #likes

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Thursday pasta & pizza night with our besties... I’m so lame posting this just now

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The weekend may be over but the cleanup isn’t 🤣😂 #AutumnFeastWithFriends

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A colorful night! @leescura #cheesesufflé #Steakdiane #tartetatin & #dancing Thanks LeeLee! #autumninnewengland 💋💃🍂

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The beautiful Lee Lee! #NewportRi @leescura 🌸🌸

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Happy! #newportri 💋@woodprince @leescura

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Cocktail hour missing my beautiful Newport friends & soo many more! #newportri 💋

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