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Anna Harrison

@words_of_note

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WORDS.

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✨ I’m ready... ✨🖤 #anewworld #nomudnolotus #setyourlifeonfire #arundhatiroy #growth #energyshift #soul #wordstoliveby #magic #peace #love #mumlife #rocknrolllife

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R U S S H M A G A Z I N E
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Thank you for the interview Anna Harrison @words_of_note ❤️ in @russhmagazine wearing @bottegaveneta.
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Photographer: Tim Ashton
Fashion: Hannah Cooper
Hair & Makeup: Isabella Schimid
Photographer’s Assistant: Michael Comminus
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May 2020 issue out now at magazine stands.

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What do you see? 💜✨🙏🏼 via @words_of_note #secretsoftheuniverse #lawofattraction #spantheuniverse

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“Turn the fear into energy” Marvin Gaye. #jamesbaldwin

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What do you want to release, and what will move forwards with you? 💜✨🙏🏼 via @words_of_note #moveforward #wordsofnote #releasefear #selfcare #selfreflection

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World meditation day.
Can you take a moment today to pause, relax and reflect?
Thousands of studies have shown mindfulness meditation can positively impact both mental and physical health. - Stress reduction
- Improved sleep
- Increased focus
- Improved relationships
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and many many more positive outcomes to a regular practice.

I began meditation as part of a regular yoga practice 14 years ago, and began meditating and mindfulness separately about 5 years ago as part of @mindfulinmay to raise money for charity.
After one month of daily meditation I was hooked! The positive impact it has had on my life is immeasurable, and the way you feel during and afterwards indescribable.

If you haven’t already, give it a go!

@mindfulinmay and @headspace are a great place to start. I also love meditations by @deepakchopra @michaeljsealy @natalia_benson and @galadarling rainbow meditation is lovely 🌈

#meditation #meditate #meditationpractice #mindfulness #mindful #benefitsofmeditation #wellness #mindfulness #mindfulnesspractice #spantheuniverse
Pic via @words_of_note

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On a quiet day, I can hear her breathing. ❤️🌍
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📸 via @words_of_note

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thank you all the mamas.
@words_of_note

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Loving this opening line -

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You are enough, don’t forget it 💜✨🙏🏼 via @words_of_note #iexistasiamthatisenough #youareenough #selflove #loveyourself #spantheuniverse

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... ?

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