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Sherree Lee

@workoutdiva72

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It’s the Audio. That’s got me. Listen to The audio and take it in.

DOMINATE THE MIND DOMINATE THE BODY #dominatingbodies #detroittrainer #fitnesslife #gym #fitness #gymgoals #fitnessgoals #trainer #blackfitness #calisthenics #calisthenicsworkout #detroitfitness #fitnessmotivation #gymmotivation
#fitnessjourney #dedication #hardwork #gains #bodyweight #workout #core #coreworkout #abroller

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MY BABY NOT A BABY ANYMORE!! HER FIRST WEEK OF 4TH GRADE WAS SUCCESSFUL!! PRAYING SHE KEEPS UP THE GOOD WORK THRU OUT THE SCHOOL YEAR!!

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This workout is to target 2 main muscles.
The triceps, and the core.

Notice I’m not coming all the way up I’m stopping midway. (Keeping the abdominal muscles constricting)
It’s a crunch, not a full sit up. Extend the dumbbells all the way out hit all 3 head of the tricep muscles.

Don’t rush the reps 10 reps 4 sets

DOMINATE THE MIND DOMINATE THE BODY
#dominatingbodies #fitness #detroitfitness #fitnessmotivation #gymmotivation #detroittrainer #workout #letsgo #blackfitness #gym #trainer #triceps #tricepworkout #core #coreworkout #fitnessgoals #gymgoals #mensphysique #workoutmotivation #gymlife

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How active are you with your body?
Your body needs to move, and you need to move it.
It’s many different ways to get up and get up active.
This is one way to get your heart rate going..

DOMINATE THE MIND DOMINATE THE BODY #dominatingbodies #detroittrainer #fitnesslife #gym #fitness #gymgoals #fitnessgoals #trainer #blackfitness #calisthenics #calisthenicsworkout #detroitfitness #fitnessmotivation #gymmotivation
#fitnessjourney #dedication #hardwork #gains #bodyweight #workout #pushups

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Does your gym have a this machine! (Sissy sqaut)

This is a great machine to target quads, also building stability, strong core, and control..make sure those knees good..

DOMINATE THE MIND DOMINATE THE BODY
#dominatingbodies #detroitfitness #fitnessmotivation #fitness #gymmotivation #detroit #blackmen #blackfitness #letsgo #trainer #detroittrainer #gym #workoutmotivation #legs #quads #sissysquats #legday #tbt #fitlife #gymworkouts #keepgoing

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#mondaymotivation the work you put in your body will show..

If you want your body to change you need to do something different with your body..

You have to say to yourself.
Go harder, go harder, keep going, keep going

Your body is capable, but are you willing to push yourself is the question? It’s your goals!
DOMINATE THE MIND DOMINATE THE BODY
#dominatingbodies #fitness #detroitfitness #letsgo #workout #gymmotivation #fitnessmotivation #gym #blackfitness #trainer #pushups #calisthenics #motivationmonday #keepgoing #gymlife
#bodyweight

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When you have goals feelings don’t matter.
Cause when you wanna make money your feelings don’t matter.

Treat your goals like you your money.
No matter how you feel you going get that money..
No matter how you feel you going reach your goals

DOMINATE THE MIND DOMINATE THE BODY
#dominatingbodies #fitness #detroitfitness #letsgo #gymmotivation #workout #fitnessmotivation #gym #blackfitness #trainer #blackfitness #trainermotivation #motivation #getitdone #workoutmotivation #gymgoals #fitnessgoals #training #calisthenics

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Last night the ladies and I had a time with @tightenupwithtiff learning all the shuffles 😛! This was the best way to end Black History Month knowing our ancestors are proud as we laughed, danced and honed their and our JOY, UNAPOLOGETICALLY .
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Here’s to us forever and always!
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#DopeDollstakeDallas #linedancing #BHM #BlackJoy #TexaswithTiff #BlackityBlackBlack

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The body is meant to be used so use it.
The body is meant to be moved so move it.

Your body should have great mobility,. If it doesn’t you need to start using your body more in workouts.
CALISTHENICS.

Here is a great Mobility movement workout. Add to your workout routine 10 reps 3 sets .

DOMINATE THE MIND DOMINATE THE BODY
#dominatingbodies #fitness #detroitfitness #letsgo #gymmotivation #workout #fitnessmotivation #gym #blackfitness #trainer #calisthenics #mobility #bodyweighttraining #bodyweightworkout #dumbbells #gymjourney #fitnessjourney

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Add this to your leg day.. kettlebell squats circuit.. bottom 2, chest 2, press 2.. 30 secs 4 sets..
30 sec rest betweem sets.. DO IT.
SAVE &SHARE

DOMINATE THE MIND DOMINAGTE THE BODY
#dominatingbodies #trainer #fyp #trainerlife #fitnesstips #gym #fitness #detroitfitness #workout #gymmotivation #blackfitness #legs #sqauts #legday #kettlebell #kettlebellworkout #workoutmotivation

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Whoa whoa there turtle back. Form is key to gains and results. Your lack in knowing proper form is why your not seeing the results/gains..also you can cause injury or strains, by having wrong form.. correct your form..

DOMINATE THE MIND DOMINATE THE BODY #detroittrainer #detroit #yougotthis #detroitfitness #dominatingbodies #gym #fitness #form #gymmotivation #fitnessmotivation #gymjourney #doitright #blackfitness #gymlife #training

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The stability, the core, the control.
Building strength is not always about lifting heavy weight.
Learn to move your body and control weight is another way to become stronger also..

Lets hit these lunges and squats

DOMINATE THE MIND DOMINATE THE BODY
#gym #fitness #workout #lunges #legs #legday
#dominatingbodies #detroitfitness #gymmotivation #fitnessmotivation #blackfitness #trainer #squats #legworkout #strengthtraining #gymgoals

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