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100% athlete-centric powerlifting federation fully committed to drug free sport. Affiliated to World Powerlifting and Oceania Powerlifting Federation
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This week's SBD.
(Sickness got me fkd up)

Paused Stiletto Squats
180kgx4

Wide Grip Bench
125kg × 5 × 5

Deadlift Waves
160kg × 5
180kg × 3
200kg× 1
180kg × 5
200kg × 3
220kg × 1
200kg × 5
220kg × 3
240kg × 1

40 days till Nationals.
Brick by brick.

#powerlifting #cityfitnessashburton #squat #benchpress #deadlift
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