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New distance level UNLOCKED 🔓 my first triathlon & IRONMAN 70.3 Jones Beach was electric! ⚡️ an awesome day from start to finish! This has been on the bucket list for some time and am so grateful after having the original date in September canceled due to a Nor’easter RD Corey Roberts & IRONMAN were able to get it rescheduled and we couldn’t have asked for a better day. As you can see I couldn’t stop smiling through all the miles.

Water temp 55*, air temp low 48/high 60* - feet were completely numb out the water but was somehow happy as a clam while in it? 🤔(after I got through the initial panic of swallowing salt water/getting kicked/swam over/COLD WATER!) lol Bike was great, just shy of time I wanted to hit but not bad for my weakest disciple. Run was 🔥 given everything I had just done and managed to stick my goal of sub 2 on the half.

A new found respect for the sport and endurance world after 6+ months of stackin days and keeping the dream alive. I learned a lot and know I can do better. The human body is amazing and you can achieve goals you never thought you could - ANYTHING IS POSSIBLE!!
#ironman703jonesbeach #ironmanjonesbeach703 #ironman #triathlon #ironwoman

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I know I’m not alone in this one but man those were some fun times…
✅ taping gels onto our bikes
✅ sleeveless two piece trisuits
✅ down tube shifters
✅ one trisuit for 3 years
✅ garmins the size of TI-89 calculators

I know I’m not alone here, what’d I miss?

#Triathlon #IronmanTri #WovenEndurance #SwimBikeRun #VeteranTriathlete @trespinas

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Dizionario del triathlon per chi vive con una triatleta. A casa mia certe frasi hanno bisogno di traduzione, così ho provato a scriverle tutte: chi mi vive accanto può consultarle senza chiedermi niente.

«Ho fame» vale tutto l’anno.

Mandalo a chi ti sopporta e dimmi quale frase ti rappresenta di più. 😅 Se anche tu sei una che «fa solo due vasche», seguimi: qui si parla di triathlon iniziato dopo i 40.

#triathlonlife #triathlonitalia #sportdonna #ironwoman #ironmantraining

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Where to start…

A 40-minute PR, PRs in all three disciplines, my first podium, and a WORLD CHAMPIONSHIP QUALIFICATION???

When this race was canceled last month, I was devastated, feeling like all the goals I’d worked toward had been cut short, and when it was rescheduled, I went into it unsure of what my body had left to give. Little did I know that this race would not just meet, but exceed every single one of them.

It’s funny because I don’t think I have ever really had normal conditions for a 70.3 so far, and this race was no exception.

Starting in an ice bath (literally) in 54 degree water temperatures where the swim was cut short and I was just focused on just staying alive and not panicking to ending in the relentless sun doing everything I could to cool my body down hours later - It was a race of complete extremes and a reminder of what lies on the other side of “I can’t”.

Somehow, I still think of the bike as my weakest discipline, but even with some brutal headwinds, rough roads, a lost carb bottle, and no feeling in my feet, this race once again proved that it’s actually my strength.

I crossed that finish line knowing I’d given absolutely everything, but I had no idea just how much I’d accomplished until afterward. I can’t help but look back to my 1st 70.3 last July, and appreciate how far I have come and how much work I’ve put in to get here.

The support from the volunteers and the spectators out on that course was one of a kind. Every single person that cheered for me on and off the course got me to that finish line and made this result happen. I am beaming with gratitude and love for this sport and community😭🫶

CHATTY HERE I COME!!! 🚀

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🏆 That's a wrap folks 💪
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Last of the @ironmanportugal Cascais 70.3 posts (for now anyway 😉)
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One of my favourite photographs from the whole trip. Giving it full send, on the Eagle, round the Estoril motor racing circuit. Heading from 9th out to the water, to 1st on the bike & out of T1
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Sometimes dreams do come true. As I said in last week's #mentormonday Ep.45: Be ready. And when you are, anything is possible
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I may never win another Ironman race, and that's OK. This one will always be mine. One thing I can guarantee is this. I will always give 💯 %. Where you come largely depends on who else turns up. What you give, well that's up to you 🤩
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Let's do this team 💪🏊‍♀️🚴‍♀️🏃‍♀️
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#estoril #estorilracetrack #ironmanportugal #agegroupwinner

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|| World Championship Ironman Kona 🌺🥲 - Bike 🚴‍♀️

⏱️ 6h29’49

Je m’élance prudemment sur les premiers kilomètres, la chaussée étant encore mouillée.

Les jambes ne sont pas franchement au rendez-vous, mais je tiens mes watts. Je croise ma famille deux fois avant de m’envoler sur la mythique Queen K ! ❤️

Le vent dans le dos, je roule à 33/34 km/h sans forcer. Les sensations sont bonnes, ÉVIDEMMENT, JE KIFFE ! 🤩

Km 45 : je perds un bidon dans une descente à 50 km/h. Je décide de ne pas m’arrêter, pensant récupérer des électrolytes au prochain ravito.

Sauf que je repars avec une bouteille d’eau. 😂

Km 60 : je vomis deux fois en roulant. Je lève le pied : il reste encore environ 8h de course, hors de question de tout compromettre !

Km 80 : j’approche de Hawi et découvre LE VENT DE KONA. 🌪️

10 à 15 km de faux plats montants avec un vent de face et de côté absolument DINGUE. Je tombe à 15 km/h, c’est l’enfer !

Et le demi-tour n’arrange rien. Le vent devient presque pire, je suis tétanisée, agrippée à mes cocottes, avec peur de finir au sol à chaque rafale.

Je sors enfin de cette zone vers le km 110/115, mais j’y ai laissé des plumes.

Je m’arrête à certains ravitos pour remplir mes bidons et chercher du Coca, sans succès. Le vent de face continue jusqu’au km 150 et je peine à tenir 27/28 km/h. 😭

J’ai mal au dos et les kilomètres défilent beaucoup trop lentement. Heureusement, ma nutrition est parfaite : j’ai consommé tout ce que j’avais prévu, avec même quelques bananes supplémentaires !

À partir du km 150, je retrouve un peu de force et termine le vélo sur de meilleures sensations.

Jusqu’à la ligne de descente.

Et là, CRAMPES AUX DEUX QUADRICEPS ! 😭

J’ai peut-être sous-estimé mes besoins en hydratation. Je manque de tomber en descendant du vélo et une seule pensée me traverse l’esprit : ce marathon va être TRÈS long.

Comme à T1, je prends mon temps : je marche, récupère mon sac, enfile mes baskets et me tartine de crème solaire.

Il est temps d’attaquer le dernier gros morceau.

42,195 km sous le soleil d’Hawaï. Et je suis lo

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In 2026, women made up 30% of the start line at IRONMAN 70.3 North Carolina.

We think that number should be 50.

So we’re doing something about it — and we want you with us in Wilmington next October. 🌺

🫶 Share this in your stories & tag the women you want to stand next to on the start line in October.

~ Coach Coral

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One week after IRONMAN and IRONMAN 70.3 Portugal - Cascais, we’re looking back at some of the conversations we had with incredible women at the Expo Village. 🧡

Three questions, so many different answers, and one thing in common: triathlon is about so much more than swimming, cycling and running.

Thank you to all the women who stopped to share a little bit of their stories with us!

More women. More stories. More triathlon. 🧡

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Uma semana depois do IRONMAN Portugal, voltamos a algumas das conversas que tivemos com mulheres incríveis na Expo Village. 🧡

Três perguntas, muitas respostas diferentes e uma coisa em comum: o triatlo é muito mais do que nadar, pedalar e correr.

Obrigada a todas que participaram e partilharam um bocadinho das suas histórias!

More women. More stories. More triathlon. 🧡

#IRONMANPortugal #IRONMANWOVEN #WomensPlus #WomenInTriathlon

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24th and counting… and that finish line still gets me every single time. 🥹❤️

Thanks @ilia__elin 🎥

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ATTN: NOOSA TRI GIRLS!

WHO NEEDS BATTLE BRAIDS 💕🔥?!

Waking up on race morning thinking ‘wtaf am i going to do with my hair’ is so NOT the vibe 💀

So we’re bringing the FOHER Co BATTLE BRAID Station back to Noosa Tri!

We don’t settle for mediocre race hair, and neither should you! Get your aerodynamic, aerodynamic-tested (by us) battle braids locked in before the big day at our FOHER Co | Noosa Tri pop-up 🙌.

Our fabulous professional braiders @dolcelisabraidingboutique and @noosabraids will have you race-ready with French or Dutch braids that’ll go the distance with you. That’s one less thing to worry about!!

Here’s the lowdown 👇

📍 WHERE: FOHER Co pop-up, Noosa Tri Sport & Lifestyle Expo, Noosa Woods Event Village.

📅 FRIDAY 30 OCT: 10am - 5pm

📅 SATURDAY 31 OCT: 9am - 4pm

💕 $45 for French or Dutch braids.

⏱️ 20-minute appointments.

✨ Want something a little more fancy? Book two back-to-back slots!

Walk-ins are welcome, BUT we have limited spots, and if previous years are anything to go by, they’ll fill up fast!

BOOK & PREPAY ($45) NOW to lock in your preferred time!

👉 Link in bio!

Come get your braids, say hi to the FOHER Fam and let’s get you looking fabulous for race day!

FOHER Co. Kit that Connects.

#foherco #noosatri #battlebraids #womenintriathlon #noosatriathlon

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Thank you @ilia__elin for capturing some moments of this day.
I watched this and remembered that me 2 years ago would have neverrrrrr gone to that water. Just shows how much we are afraid of our own potential.

Thank you @vanessaptri for taking this absolute average of an triathlete under your wing. ❤️

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🧡 Too scared to get a tattoo ladies? I have the solution for your @wovenendurance & @ironmantri momento
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Try it! Let me know how you get on 🧡💪
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#ironmanbracelet #ironmanportugal #creative #dovedynamics #agegroupwinner

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