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@fordhamgsb

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Cheers🥂🐏

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Which one matches the best???
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#gym #gymvideos #lifting #nyc #fordham

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Dress code: questionable decisions only💀
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#explorepage #sarcasmonly #gymmotivation #gymcontent #fordhamuniversity

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A day in the lab #gym #fitness #exercise #workout #fordham

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Meet Recap

I bombed out. Took the platform for my 2nd attempt after being called on depth - sunk it and felt an unzip of my right hip and loss of tension. Learned later I suffered a Grade 2 adductor tear. Grateful to everyone who was spotting and loading that day and helped me off the platform and to the community for all their concern and encouragement.

I was back in the gym less than a week later. It is my home away from home - it is a place of peace and transformation and community - I thrive there.

Was told me 5-6 weeks recovery and just over 3 weeks ago I was able to squat 50% of my 1RM. I am amazed at this vessel my mind occupies and its’ resilience.

It’s a tough setback - as I was feeling primed for a great performance and a realistic chance of breaking the 1,600lbs barrier.

I fell down the mountain but survived, back on track - to do it my way.

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Some meet recap photos from the Battleof NYC powerlifting meet at @ironoasisnyc

Editing is underway…so if you purchased a media package, please be on the lookout for email updates.

#powerliftingphotography #powerlifting #powerliftingamerica #strengthsports #fitnessphotography

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Powerlifting America’s Battle of NYC
Men’s Raw Open 83KG - 3rd Place 🥉

SQUAT
- 501 🔴 (Depth)
- 529 ⚪️
- 546 ⚪️

BENCH
- 314 ⚪️
- 330 ⚪️
- 347 🔴 Got ambitious. Should’ve went for 342

DEADLIFT
- 485 ⚪️
- 512 ⚪️
- 518 ⚪️
Deads were not where I wanted them to be but that’s okay

1,394 TOTAL
428.5 DOTS

Honestly, great second meet. I worked really hard to be able to perform the way I did. Had moments of self doubt but I’m proud of myself for doing what I did and being able to squat over 3x my body weight on the platform and adding 121 pounds to my comp total in 9 months. Still have a lot of work to do though. I wanted to hit a 1,400 total this meet and I missed it by 6 pounds because of my decisions. I’ll get it in the spring though so that’s alright. Thanks to my coach @thebigiron for putting crack in that peaking block 😭🙏 couldn’t have made it this far without him. Thanks to @kd.kgz and the whole @teamkd.str team for handling me and being a great support system. Shoutout to all my friends that went out of their way to support me and all my friends from @ironoasisnyc too for showing so much love, really means a lot to me yall ❤️❤️

#powerlifting #bodybuilding #gym #meet #competition

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SBD - End of Peak.

Ended the block today with a 1,500lbs+ training total at RPE8.

Happy with where my strength is at this point in prep with this accumulated fatigue. Earned it in the presence of two of my disciples who also smoked their SBD training and are poised to hit big PRs next Saturday.

One week out from @ironoasis_east inaugural PL competition and excited to earn my first 1,600lbs total!

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WEEK 1 SBD: THE RELOAD

8 weeks out @nyc_uptown_open_at_jdi

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#squats #powerlifting #legday #bodybuilding #exercise #progress #gym #gains #motivation #workout #fitnessjourney #viral #explore #reels #roadto600 #teamjoeyflexx #flexxtrainingsystems

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