Instagram story viewer> @wtr_momo> Tagged
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Coaching 🏋️‍♀️Crossfit 🏋️‍♀️MMA🥊 / THAÏ 🥊
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Light sparring with @wtr_momo 
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#alkamatewa #muscle #black #muaythai #motivation #ufc #mma #fighter
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💯🚴🏋️🏊☀️ coach CrissCross Contact Me in dm ☀️👍
#humble
#nevergiveup #strongereveryday
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🏋️🧘🙏
Leg day descriptif

200m walking lunges weighted
Front squat 6x3 75%
Samouraï chair 4x10
Nordic chair 4x10
Glutes abductor walking 3x1min
Adductor push walking 3x 1min
Bulgarian squat weighted 4x12
Glute back raises 3x40
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