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Winnie Tam

@wwgtam8

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Coffee | Motorcycles I Doggies | Plant Padawan | Raincouver, BC

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🐶🐱💪 Motivation Monday just got a whole lot better! Bring your workout buddy, chase those endorphins, and start the week with tails wagging and goals smashing. 🐾✨⁠
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Because the best workouts come with furry friends and feel-good vibes. 🐕🔥

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Guess who won 😂❤️🐎🧧 the more you watch this the better it gets 😂 Happy Chinese New Year!! ❤️🔥 #family #cny #laughter

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Two minds, two bodies, one goal. The power of training with a partner is real! whether it’s a friend, a sibling, or a significant other. Having that extra push when you need it most can turn a good workout into a great one. ⁠
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Who’s your go-to training buddy? Tag them below and let’s get started! ⁠
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www.VIPFitnessandLifestyle.com⁠
📍1541 W Broadway⁠
📞 778-866-6767⁠
📧 info@vipfit.ca⁠
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#HealthyLiving #HealthJourney #FitnessCommunity #GymLife #GetFitVancouver #personaltraining #nutrition #transformation #transformationprogram #fitness #wellness #vancouverpersonaltraining #vancouverpersonaltrainer #personaltrainingvancouver #personaltrainervancouver #vancouvernutrition #vancouvernutritionist #yvr #vancouvergym #boutiquegym #privategym⁠

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Time for Cubbbbyyyyy sweats, happy Dec 🤗 #outtakes

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Thank you @supesu_official & @stereoscopecoffee for hooking me up with this amazing Colombian washed Gesha coffee!! You know they’re serious about coffee when they mention terroir in their literature… definitely feeling those vibes as a fellow coffee enthusiast! ✌🏽✌🏽💕💕😍😍

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What's at the top of the stairs? A #mosswall of course! Wouldn't it be fun to have a customized #moss wall as your canvas?

Coupled with #customrailing from @riddleworks_fabrication, this staircase is a pleasure to go up/down on.

Interior Design: @jamie_banfield_design
Renovator: @condoworks
Photography: @pineconecamp

#mosswallart #moss #mossterrarium #mossgarden #greenwall #greenwalls #greenery #greenery🌿 #greenliving #indoorjungle #indoorplants #indoorgarden #livewall #greenbackground #botanical #botanist #apartmentbotanist #outsidein #outsideinside #greens #greenbeauty #foilage #indoorliving #condolife #condolifestyle #condoliving #condolivinglifestyle #condos

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Sometimes we commission #custom furniture to be built for our clients, as store bought items may not fit into existing space.

This beautiful walnut slatted desk adds versatility with interchangeable shelves. Checkout the #butterflyjoint in the drawer. Details! 😍

Interior Design: @jamie_banfield_design
Renovator: @condoworks
Photographer: @pineconecamp
Furniture Builder: @matt_the_carpenter

#customefurniture #woodfurniture #woodfurnituredesign #custombuilt #custombuild #walnut #walnutwood #craftsmanship #craftsmanshipmatters #customfit #carpentry #carpenters #carpenterlife #naturalwood #gorgeous #woodgrain #woodtexture #joinerydesign #joinery #vancouver #condolife #condolifestyle #condoliving #vancouvercondo #interiordesign #welovethis #desk #deskgoals

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Feeling the Force ✨ #maythefourthbewithyou

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We had the whole track to ourselves! 👊🏽🙌🏽💪🏽 🛷💨

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So proud of this amazing lady who has been consistent in her training sessions since the gym reopened! Way to go @wwgtam8 💪🏼

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You guys killed it today! 🔥🔥💪🏼💪🏼🙌🏼🙌🏼

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Yesterday home gym was closed, but school track was open 🙏🏽
Warm up:
5 min
20 Leg swings (10 each side)
20 Toe walk, heel walk
10 Steps side shuffle (both directions)
10 High knee

Weighted vest if you have, or put a bag of rice, beans in a back pack. Something soft but heavy. Add around %10 of your body weight.

#🔥Workout:
Run 4-6 rounds (30-60 sec rest in between if needed)
I did 3 rounds without weight and 3 round with 12lbs weighted vest. Rest in between.

3-5 rounds
👊🏼20 Single leg step ups (go down slow, 10 per side, with weight)
👊🏼10 push ups, weighted or body weight. Modify to elevated or knee push ups.
👊🏼10 “Box” jumps (body weight only. Make it more fun video #5)

Stretch:
Calves, quads, triceps, chest.

#wod #stayhome #healthylifestyle #activelifestyle #crossfit #personaltraining #vancouverbc #northshore #onlinetraining #onlineworkouts #onlinecoaching #nutrition #nutritioncoach

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