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WYN RACING (WYNR)

@wynracing

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Official home of @wynrepublic racing team⚡️
🥇 2025 Division 1 IM Tri Club Champions 🏆
🌎 Teammates live and race globally

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The winter arc is coming…

Time to get uncomfortable again.

#triathlon #fueledbythefeed #athlete #endurance

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Who you calling little?!

#ironman703 #ironmanportmacquarie #wlw #triathloncommunity #curiouslittlecreature

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2.4 mile swim, 112 mile bike, 26.2 mile run
I AM AN IRONMAN!!!!! 140.6 miles!
This was easily the hardest thing I’ve ever done in my life. You really can do anything you put your mind to!
#anythingispossible #ironman #IMCA #ironwoman

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KONA 🌺🌋🏊‍♀️🚴‍♀️🏃‍♀️

First time racing the Ironman World Championship in Kona. Third full Ironman. And a day I’ll never forget.

I knew it was going to be a hard day, but I also knew I’d done the work and was ready for the challenge. So I stuck to the plan, trusted my training, and executed my numbers — power, pace, HR and RPE — to a tee.

Turns out, that was enough for 10:07 and 8th in my age group at the World Championships. 🥹🤯 Way more than I could have hoped for!

What they say is true… execution on the big island really is everything. 😂

Kona, you were something special. What a privilege to race here. 🌺❤️

Earned, not given. 🤙🏼

Swim, bike, run deets to come…

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5k dash in 19:17 @ 100kg 🙂. From racing every month of 2025 going from PB to PB to Motorbike accident and having my leg run over in Oct 2025. 6 months of recovery walk running up until April and relentlessly building ever since. 2026 has definitely taught me a lot about resilience, persistence and being patient! To be only 17 seconds off my 5k PB is keeping me super hungry for what’s to come in the next year.

Huge shoutout to my good friends @stride.run.club for creating such a beautiful community and putting on such an epic event. All not possible without the support of @lskd @switch_nutrition @kenilworthbakery @moveera.app

Onto the next one 🫡

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Well, number 17 Australian Ironman done and dusted, and my 20th total!
Pretty happy with the day, good swim, solid bike, and a run faster than last year. Placing me 3rd in my age group, and a Kona qualification (declined) is a great day in the office. As always, as a lifetime athlete, I can always see room for improvement though.
Doing this sport with my wife of 30 years, another legend, is an absolute pleasure, and I wouldn’t have it any other way!
As always, great to catch up with the Australian Ironman community and Legends, and be treated like royalty!
To all those I caught up with, thank you, to all those I somehow missed, catch you next year!
I’ve been doing this Ironman thing since 2000, and it never fails to disappoint.
This year, and last, I gave a little back to the sport, and mentored some young fellas, and some not so young to get themselves around the course.
It seems my passion for the sport has rubbed off on them, and their fresh faces, naivety, enthusiasm, and commitment has kept me in a young space, and for that, I thank them!
To my family, all the organisers, volunteers, supporters and other competitors, thanks for another great day!

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NEW YORK CITY, I FUCKING LOVE YOU! 🗽❤️

You saw the medals. You saw the smiles.

But you haven’t heard the whole story. 😂

A childhood encounter with giant red ants that somehow followed me into transition 40+ years later.

Fingers so frozen I had to ask a complete stranger to take off my helmet.

A New Yorker who came to my rescue when I was freezing my ass off in Central Park.

And a 10 year old boy who had the PERFECT comment for Jimmie at the finish line. 🤣

Oh, and somewhere in between all that chaos, there was a pretty awesome triathlon!

My NYC Olympic Triathlon race report is finally on the blog. The racing, the unexpected moments, the laughs, and a few reflections on what this season has meant to me.

Full story on my website — LINK IN BIO! 🗽
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#BigAppleTriathlon #TriathlonLife #RaceReport #WomenInTriathlon

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Last one from the weekend.

This all started from a friendly nudge saying I couldn’t be an Ironman.

They were right, I wanted to do one so badly but I couldn’t swim and was terrified of the water and even more terrified of failing so I put it off my entire life.

In March I bit the bullet and just bought a ticket. Figured I’d take a bite and just start chewing.

Ironically, the swim almost turned out to be my best leg.

I’ve learned so much in the last 10 months and so much in those twelve hours and forty-nine minutes about who I am as a person.

I wouldn’t change it for the world. Every bit of self doubt. Every bit of fear. Every tired muscle. It no longer matters.

Dream big. Enjoy life. Love the challenge. Embrace the difficulty.

This took a village. To all of my loved ones, my coach, my training partners, my friends who kept my sanity and every one of you who has supported me, thank you. Thank you for everything.

Time to get back to road racing. 🏃‍♂️

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An underfuelled session is a missed opportunity.

But it can also leave your immune and hormonal systems more vulnerable, not to mention your energy levels for everything else life demands of you that day!

Are you leaving gains on the table AND playing with fire when it comes to your health by not fuelling properly?

Fuel with purpose. 🚴‍♀️
In my pockets and in my drinks - dates, dried apricots, bananas, Sodii electrolytes, real fruity sticks @goodnessmenz … plus also a little treat @lecomptoirpigalle w my special friend @les_west - I have a bit of work to do hey Lesley! 🚴‍♀️ back on the training horse for not quite sure what but something 🤩 🙏 so grateful for my backyard @greatoceanroad

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🏊‍♂️🚴‍♂️🏃‍♂️ IRONMAN PORT MACQUARIE – PHOTOS ARE LIVE! 📸

What a day! Thousands of KMs covered, plenty of sweat, and a few questionable facial expressions along the way 😂

The full photo gallery is now LIVE!

🔎 Find yourself using AI face search or your race bib number. No endless scrolling trying to spot yourself! (but why not, ai doesn't find them all!)

📸 Find your photos, have a laugh, and grab your favourites!

🔗 Gallery link in bio!

Massive congratulations to everyone who took part. What an incredible effort! 👏

#IRONMANPortMacquarie #IRONMANAustralia #IRONMAN703 #PortMacquarie #Triathlon #TriathlonPhotography #MidNorthCoast

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Almost time to toe the start line for Ironman number 15 and number 12 here at Port Mac. I wish I could say they get easier. As always, I’m forever grateful for the live and support from @mscotney and all my family and friends. See you on the other side #phil4v6and7

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