Instagram story viewer> @x.u___hyn1> Tagged

Cha Su Hyeon 차수현 🇰🇷

@x.u___hyn1

44K

followers

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following

♥𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧♥
@mihk_official
@_godbless26
@haetsal_dak
@muscle_n_beauty_mnb_official

POSTS STORIES REELS TAGGED

🐺 Back workout & Posing 🎥

#backworkout #backday #backmuscle #bodybuilding #fitness

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조식먹고 모닝수영 🐷🫪

🦁ㅋㅋ

3분은 있었나,,🌞🥵

타기 싫ㅇㅓ~~

🌴🫧

⛱️

최고였던 숙소 뷰

🎎💚

하늘이 왜 흰색이야 !

에그크림커피 꼭먹어

👶🏻🫰🏻

민규가 찌거준 🤳

낭만 가득 호이안

🚣🎐

현실은 배 멀미 ㅎ 🤢

반미 조아 ~ 🥖🥚🥓

🫠🫠🫠

자만추 맹고스무디🥭 맛은...🤔

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땀으로 샤워했지만 다낭에서 제일 재밌었던 날 😗🍻🎢🍾

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👙🌴☀️🥭🥥🫧

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25년이 가기전에 올해 여름 사진을 꺼내봅니ㄷㅑ...🏝️🎞️🍊!

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헬스계 치어리더룩 등장🪽
#1567 #키작녀운동복 #치어리더

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등드리 🎯

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많이 기다리셨죠?
함께 고르고, 같이 선택한 첫 셋업
내일 낮 1시 오픈해요✨

💓 심쿵해 팔로워 모델님들의 사진 모음
💓 판매가 공개

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🎥 Chest workout 🎞️

영상 만들기 연습 👊🏼

@x.u___hyn1 차작가😚

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🍑힙업의 핵심은 둔근의 신장-수축 구간을 얼마나 잘 통제하느냐입니다.

✔ 스미스 머신 와이드 스쿼트
1. 외회전 토크 유지한 상태에서 고관절 힌지 패턴 강조
2. 하강 시 둔근 신장성 수축 컨트롤
3. 하단 구간에서 텐션 유지 후 수직 상승

✔ 불가리안 스플릿 스쿼트
1. 전족부 사용 비중 줄이기 (tip)
2. 골반 회전+흔들림 최소화
3. 편측 안정성 확보 후 둔근 집중 수축

힙업은 단순 반복이 아니라
각도, 텐션, 정렬을 정확히 설계 해야합니다 🙇🏼‍♂️

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📍경남 김해시 함박로 102 지하 1층 헬린이창고짐
💪🏽 다이어트 • 근력향상 • 체형개선 • 바디프로필
📩 PT 문의 프로필 상단 ➡️ 오픈카톡 or DM
#김해피티 #김해pt #내외동피티 #김해헬스

@gym.healin2_official
@shinpro

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이제 저래 앉으면 뱃살 뚜잉~..🤦🏻‍♀️🤷🏻‍♀️

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