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@xallvokk

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Nuovi corsi in arrivo per la stagione 25/26!

Da Sabato 18 Ottobre…

Hyrox & Powerlifting!!

SAVE THE DATE 🗓️

Prenotazioni Attive in direct e su App Palestre ✅

#cfvv #hyrox #powerlifting #fitness

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Una splendida serata in compagnia di tutti o quasi i colleghi dei @SUPERMERCATIJUMBO....azienda commerciale che mette la parola FAMIGLIA sempre tra i primi posti da come potete vedere.

#colleghi #famiglia #postlavoro #stareinsieme #starebe #oltreillavoro #divertimento

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NEW HOME 💛🖤

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Alla fine di una lezione di CrossFit c’è sempre il sorriso 🤗

#CrossFitValVibrataFamily #CrossFit #fitness #smile

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CrossFit non è solo un metodo di allenamento, è aiutarsi a vicenda.. con il sorriso. 😀

#CrossFitValVibrata #smile #workout

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🔥WOD15092022🔥

•Strength & Practice of:
Bar Muscle Ups

• 20 Min EMOM of:
Odd: Push-Ups 15 reps
Even: Pull-Ups 10 reps
Third: Sit-Ups 15 reps
Fourth: Lunges 20 reps

#wodoftheday #crossfit #fitness
@xallvokk

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💥WOD03082022💥

• 10 Min EMOM of:
Odd: Rope Climb (Any Style) 1-2 reps
Even: Dual Kettlebell Bench Press 6-8 reps

• 10 Min EMOM of:
Odd: Wall Climb 2-3 reps
Even: Dual Kettlebell Bent Row 6-8 reps

• For Time of:
Double Unders 50 reps
Power Clean 10 reps
Double Unders 40 reps
Power Clean 8 reps
Double Unders 30 reps
Power Clean 6 reps
Double Unders 20 reps
Power Clean 4 reps
Double Unders 10 reps
Power Clean 2 reps

#wodoftheday #crossfit #fitness
@xallvokk

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💥WOD20072022💥

• 10 Min EMOM of:
Even: Handstand Push-Ups 4-8 reps
Third: Toes To Ring 6-12 reps

“Team Workout - I Go You Go”

• 10 Min AMRAP of:
Row Erg 250 / 200 m
Wall Ball 15 reps
5 Min REST
• 10 Min AMRAP of:
Assault Bike 1000 / 750 m
Russian Swing 15 reps

#wodoftheday #crossfit #fitness
@xallvokk

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💥WOD20052022💥

• Each 3:00 x 4 Sets of:
Dumbbell Pull-Over 8 reps
Kettlebell Horn Curl 10 reps
Diamonds Push-Ups 12 reps

• 20 Min EMOM (For max reps And Cal) of:
30” On / 30” Off
Odd: Row Erg
Even: Assault Bike
Third: Dumbbell Snatch Alt.
Fourth: Toes To Bar To The Ground
Fifth: Active Rest Down & Up Slow Pace

#wodoftheday #crossfit #fitness
@xallvokk

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If You Can Jump You Can Snatch !!

💥WOD29092021💥

• 21 Min AMRAP of:
Power Snatch 7 reps
Toes to Bar 7 reps
Burpees Over The Barbell 7 reps

#wodoftheday #crossfit #fitness
@xallvokk @crossfittraining @crossfit_italia

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Jump Set After Set ..

💥WOD27092021💥

• 15 Min EMOM of:
Odd: Rope Climb 1-2 reps
Even: Double Dumbbell Floor Press 8-12 reps
Third: Medball Russian Twist 15-20 reps

• For Time of:
Box Jump 1-10 reps
Each Round Perform: Double Unders 25 reps

#wodoftheday #crossfit #fitness
@xallvokk

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Triplet !!

💥WOD10092021💥

•25 Min AMRAP of:
Deadlift 5 reps
Handstand Push-Ups 10 reps
Air Squats 15 reps
Run 200 m
Double Unders 50 reps

#wodoftheday #crossfit #fitness
@xallvokk

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