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Shouts to @xaviermetters for the drop of these 3 hats. Oxidation removal, stain lifting, REcolorimg, are all@part of the services we provide at REnu Sneakers.
Tap in to urself fresh from head 2 toe#thebringbackguy #renusneakers #hatcleaner #nosweat

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Caribana Toronto 26

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Today marks 34 years of life 🥳🙏🏾🙌🏾

(Does this mean I’m in my mid-thirties now?) 😌

Thank you to everyone who celebrated me this year and wished me all the happy birthdays. The love has been felt 🥰

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(Story time, if you’ve got a moment 🫣)

🙏 All Glory to God!

😤 The enemy tried his best, but he COULD NOT win my soul.

I’m grateful to @bobbyblujohnson2 and @abigailsangita for their patience as I struggled for TWO YEARS to understand WHO I was and WHAT I was looking for when I first stepped into @vive.oakland.

❤️‍🩹 Truthfully, my soul was YEARNING for healing.

For 28 years, I didn’t know how to ask for help. My life, relationships, and business reflected the hurt I secretly lived in.

😔 I wore a mask, pretending I was okay and “happy,” even when I felt the opposite.

I just didn’t know how to express my feelings. Instead of feeling sad, my survival instincts turned pain into anger when triggered—uncontrolled rage, to be honest.

The truth is, I am a victim of sexual molestation.

A woman stole my innocence at 4, leading to a life of struggles.

I often sought validation from female attention. I knew it was an issue, but I didn’t know how to “fix” it.

🤔 I thought I could live without solutions, but as I grew older, my mental health worsened. As a man, it felt easier to pretend these issues didn’t exist and focus on acting okay.

But I really haven’t been, like EVER. Suicidal thoughts have plagued my mind since I was 25. Thank God I never acted on them; I just suffered in silence.

🙏 At Vive, I learned what a relationship with God is all about. I discovered how disconnected I truly was from my divine nature due to my childhood trauma.

💧 Choosing to get baptized at 31 represents my decision to FULLY STEP INTO a relationship with Christ without fear or shame.

🌍 The world is a HEAVY place, especially when we try to get through life on our own.

I’ve ALWAYS advocated for Mental, Physical, and SPIRITUAL well-being.

I’ve had the Physical part down since my teens, but the broken spiritual side has ALWAYS been the Achilles heel of my mental state.

I’m learning what it’s like to partner with God to live out my purpose on this Earth. I am here to help humanity HEAL.

💪 Gotta lead by example. Wouldn’t want it any other way.

🙌🏼 All praise to the MOST HIGH!

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✨ NEW LISTING ✨

Modern comfort meets stylish design in this spacious 5 bed, 3 bath Move-in Ready home on a premium corner lot!

Built in 2023, this two-story beauty features an open-concept layout, soaring ceilings, a chef’s kitchen with quartz countertops, downstairs bed/bath, and a backyard perfect for entertaining year-round. 🌿🍽️

Other highlights include:
💫 Dual walk-in closets in the primary suite
☀️ Solar panels
📍 Close to parks, dining, shopping & Hwy 4 access

📍5300 Vivaro Way, Antioch, CA
💲Offered at $759,900

Don’t miss the chance to make this home yours!

📧 DM me to schedule a showing/for more details!

📸| @prizedimages

#newlisting #justlisted #antioch #antiochrealestate #agent4liferealty ntiochhomes #brentwood #eastbayhomes

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Sup w/ the homies 🫡
Been a lot of highlights since I last posted, just wanted to share a few:

1. Uce on a dock.

2. 1st Day @ BART as a new journeyman mechanic - BART did a Welcome video 👌🏾

3. Meeting my nephew Tasi for the 1st time & sharing a cold brew as all favorite uncles do.

4. Poosh wanted this Christmas tree & we worked hard to find the last one in stock. I was proud.

5. The Veus hosted our 1st Holiday Pop-Out Game Night. S/O to everyone who pulled up! ‘Twas a good time.

6. 1 of the many competitive games played that night. Prizes for the winners, shots for the losers to cope.

7. The beautiful Mrs.Veu 😊

8. A candid shot of Me googling how to work on a BART car.

9. The Veus randomly going to brunch and running into our favorite Prima celebrating her birthday. 😂

10. For all the tailgaters & those who need a gentle reminder.

Looking forward to the highlights & lessons from the lows next year 🙌🏾🤞🏾

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Best Christmas Show Ever! 🎄🎁🐑✝️🥰

#christian #christianity #christianwomen #christmas #church #joy #theater #christianblogger #praisegod #jesuschrist #jesus

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All praise to GOD 🙌🏼

😱 it’s starting to look like we are forming a MOVEMENT out here in West Oakland. We got MOTION 🌊

I stand so humbled and grateful to be have the PRIVILEGE of leading this charge for our COLLECTIVE Health and PHYSICAL INDEPENDENCE here in The Town.

Every day, we inch closer and closer to a world in which humans will have to make a CHOICE.

Option A:
- Pharmaceutical enslavement via drugs to “treat” and “manage” CHRONIC ILLNESS caused by LIFESTYLE CHOICES

OR

Option B:
- TRUE Physical Liberation by returning to our ROOTS as human beings. Building and maintaining HEALTH by doing what God created us to do!

I’m doing what I can to create a space where folks from all walks of life can discover REAL PHYSICAL FREEDOM and HEALTH by UNLOCKING their TRUE STRENGTH here in the East Bay.

Are we gonna shed some fat? Fuck Yes.

Are we gonna build some muscle? Abso-fucking-lutely.

The best part of this in my opinion, will be the IMPACT that our COLLECTIVE pursuit of PERSONAL EXCELLENCE will have on our communities, our loved ones and our COUNTRY as we truly take hold of the reigns over our lives 💪🏽😤

I’m grateful for EACH and EVERY ONE of the folks in this photo, and everyone else who couldn’t be here for LIFTSGIVING. We’re only getting started 😎

See yall for LIFTSMAS ‘24
💪🏽🎄

#ProvidenceAthleticClub #HowBadDoYouWantIt #BAYLife #WinningMindState #Oakland #Gym #PersonalTrainer

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COBBS COMEDY CLUB 🙌 Semi Marquis reunion, along with some new friends too, and a little birthday celebration for my girl Tessa Drury Went to see the amazing Anna Laveria May perform and as always, she did not disappoint! Thanks for coming out everyone! Had a great time!💯🎉🙌
Kayla Viola Xavier Metters Leonard Caesar Perez Amy Marie Ward Rubie Nelson Scott Sargent @Tony and Anthony ☺️ Can’t wait until the next one!!

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NEVER STAY DOWN 🕊️🏁🥷🏽

On my way to the land of Ron Burgundy 🚗

On my way to refine my understanding of the #SPINALENGINE from the GOAT TRIFECTA @thedavidweck 🐐@landmineuniversity 🐐 @erodingweakness 🐐

♾️

Had to make a pitstop to refuel ⛽️

All Praise to the MOST HIGH I was led to THIS gas station 🤲🏽😌

Body was feeling tense, but the music was super vibey 🕺🏻

Instantly, I knew what to do 💡

Full Body Mobility AND Central Nervous System Reboot after a 5 hour drive!? 🤔

SAY LESS 🕊️🥷🏽♾️

#RopeFlow #SlushRopes #BAyLife #ProvidenceAthleticClub #WinningMindState #HowBadDoYouWantIt #Oakland #SanDiego

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#peach #cobbler

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🚨 🚨🚨🚨 “AVAILABLE NOW!!!’ 🚨🚨🚨🚨

Dear Valued Family, Friends, and Clients,

I am thrilled to announce the launch of my latest culinary creation - my very own 🌶️ Cajun Fairy 🧚‍♂️ Dust! As the owner and operator of our small catering company, I am constantly striving to bring you the best flavors and experiences. With this in mind, I have developed a unique blend of spices that will elevate your dishes to new heights.

My 🌶️ Cajun Fairy 🧚‍♂️ Dust is a carefully crafted combination of traditional Cajun flavors, expertly balanced to deliver an authentic taste experience. Bursting with a harmonious blend of smoky, spicy, and savory notes, this spice blend will transport your taste buds straight to the heart of Louisiana.

I am thrilled to announce the launch of my latest culinary creation - my very own 🌶️ Cajun Fairy 🧚‍♂️ Dust! As the owner and operator of our small catering company, I am constantly striving to bring you the best flavors and experiences. With this in mind, I have developed a unique blend of spices that will elevate your dishes to new heights.

My 🌶️ Cajun Fairy 🧚‍♂️ Dust is a carefully crafted combination of traditional Cajun flavors, expertly balanced to deliver an authentic taste experience. Bursting with a harmonious blend of smoky, spicy, and savory notes, this spice blend will transport your taste buds straight to the heart of Louisiana.

🚐 ⚠️ ORDER @ ChefHalihlGuy@gmail.com

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