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Innovate. Create. Exceed.
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📍Cairo, Egypt
Founder
@ziad_abdelfatah
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Full race day recap from last Saturday @thetrifactory 

Racing the sprint distance was something I wanted to do for a while, to experience shorter-distance racing.

Completed the race in 1:15:55 finishing 2nd place in my age group🙏🏻

Onto the next @ironman70.3turkiye 

📸 @xceed.eg 

@lamaraqua @apn.supplements @phyxing.clinic @freshsourceglobal @xceed.eg
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1:15 - 2nd place in my age group for the sprint distance at the Marassi Endurance Festival today 

A good test of where I stand and another step forward in the build towards @ironman70.3turkiye 

T-21😤

📸 @xceed.eg 

@apn.supplements @freshsourceglobal @phyxing.clinic @blitz_thelabel @lamaraqua
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Some days are more than just a competition!

25.09.2026  the first chapter of RF9 Complex.
A day full of hard work, good people, big energy, and moments we’ll remember for a long time✨🙌🏽.

To every athlete who showed up and gave it everything 💫 thank you for making this day what it was. And to our podium winners, congratulations. You earned every rep, every point, and every second🏆.

And a huge thank you to our sponsors and partners who believed in the day and helped us bring it to life. We couldn’t have made it happen without you🙌🏽
@xceed.eg 
@blazewear.eg 
@buildingbloxeg 
@gymverse.eg 
@keepgoing.me
@7coq.s
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Somewhere between work & summer 🍅
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1:00:25, 1st age group, 8th overall

My first Hyrox and a race that definitely humbled me. I went in without doing a single station workout, thinking my Ironman training would be enough. It wasn’t. I was pushed to limits I didn’t know existed, and having @adhamhhany leading the race was exactly what I needed, what a beast.

That’s what I love about endurance sports. You think you’re unstoppable, then a new challenge comes along and shows you there’s always more to learn. Proud to take the W in our first race and even more hungry to do it again.

I’ll be back on that start line sooner than you think👀

Thank you @hyroxgrc , see you soon @hyroxme 😤

الحمد لله
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BECOMING 226 | EPISODE 3: INTO THE UNKNOWN

This episode goes a little deeper into the mindset behind the training, the mentality I’m trying to build, how I deal with the hard days, and what keeps me going when things get uncomfortable. A big brick session, straight from the bike into a run, followed by a visit to @recoverylabeg and a lot of mental preparation for what’s ahead.

Somewhere in the middle of this block, I also made the decision to race my first Hyrox in Athens along with @adhamhhany . I went into race week without completing a single station workout, but I wanted to put myself in a completely different environment and see what I could do.

Walking away with a podium in my first Hyrox was something I definitely didn’t expect, and an experience I’ll take a lot from.

I’ll talk more about the race and how it all went in the next post.

For now, the focus is back on for IM70.3 Egypt.

With just over a month until @ironmanegyptofficial , the training is starting to feel different. The sessions are getting harder, the fatigue is building, and I’m having to get comfortable with being uncomfortable.

October 16th. Just over a month to go and im so fucking hungry😤 

Watch the full episode through the link in bio.

📸 @xceed.eg 
Shot with @sonyalphaeg on Sony FX3
Lenses: Sony FE 24–70mm F2.8 GM II, Sony FE 70–200mm F2.8 GM II, 16-35 GM II

#becoming226
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