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The styling isn’t an afterthought , it’s a major part of the cut. It’s where the shape, texture and detail really come through.

The cut sets the foundation.
The styling completes the look🔥
#capetownbarber #mensgrooming #stmntgrooming

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Die beste, lekkerste dag van ons lewe 🤍✨
Nog steeds voel dit soos ’n droom… en nou kan ons ’n klein stukkie van ons mooiste dag met julle deel. 🥹💍
31.07.2026 🤍 #FOREVERdeJONGH

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Carla en Jannie trou 💒💍🔔

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As 2025 een oomblik was, was dit dié een.💍💛

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@epiphany_za you only get the best.

#martinloganspeakers #motion4i #reel

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Had the BEST time at @saturdaynightfitness_ - STRONG edition this weekend at the @montecasino_za .🤩

Thank you so much for having us!
So incredible seeing thousands of women come together & celebrating their bodies through movement!

Left feeling so inspired & can’t wait to take this feeling back home & keep building & growing the @gutsy_app community. 🤩💕

Man, fitness changed my life & I am so grateful to witness how it can help other women build confidence in their bodies & minds too!

You are powerful.

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- "A few months later update..."
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#2025 #PhotoDump #WeddingShooters #WineDrinkers #BananaPancakes #Paddle #MiniReunion #BackToBasics #SunsetShoots #CatchUpsOpCatchUps #MiniReunion2 #OTReturn #Boards #Throwback #OldCarMeetNewCar #LekkerTye #TTMU

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Long overdue 🫶🏼 one of the best friends I’ve had for real

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Season 1 recap 🇺🇸💗✈️

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TOO BUSY TO LOSE WEIGHT?

So a lot of my clients are sticking to their plans so Dan well but each one has a busy schedule and the thing that’s worked the best for them is as follows:

1. Meal prepping isn’t anyone’s favorite thing to do…but it does save a few minutes each day which adds up to hours over the week. So pick 1 day and cook at least your lunch for the week instead of doing it each evening.

2. Unfortunately it is better to workout first and then go work. Now I HATE training in the mornings, but I can’t lie…you more often than not won’t get up at 5 or 6 and NOT go gym. Compared to after work you’re tired and once you get home it’s hard to leave again to go gym.

3. Most people work Monday to Friday, so make your gym schedule the same. You can honestly get so much progress by doing an Upper/Lower Split and it only takes up 4 days of your week. Then as you get further into your fat loss and need to do cardio then BOOM that Wednesday is your best friend.

PRO TIP!!!

Using a braai or BBQ to cook your chicken in bulk can take as little as 60 minutes including prep time. Plus it tastes so much better when marinaded and cooked in this way.

#diethacks #tobusytodiet #onlinecoachingtips

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- 2022 brought the best year of my life, and some of my favourite BeReals showcase what happened 📸.

From Boxing🥊, to Celebrations🪩 and Rock Concerts🎸, to my photography business and editing when possible🧑🏻‍💻.

Finishing my law degree📚⚖️ dancing the night away on a beach🌅, some rest with the doggo🐶, to Mario Kart races🏁 and Wilderness trips🏕️.

Thank you for all the lessons and fun. And for being the happiest and best year I could ask for with friends I couldn't live without.
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#BeReal #Bye2022 #LekkerTye #FirstBoxingMatch #BeRealGou #FinishedMyLawDegree #BestFriendsGrewStronger #2022 #Merweville2022 #Missions #Mariokart #PhotographyJourney #ConcertsAndSunsets #NewYearBetterMe #Hello2023

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- 2022 year wrap up:
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Had my first fight🥊
We went back to normal😷
Less talking, more hiking🌿🌲
Finished my law degree📚
Went back to Merweville❤️‍🔥
Learned hard lessons, but gained more experience 💙🫂
Photographed not only my 1st wedding, but 4 in total💍📸
New People taught me New Lessons 💯
Relationships grew stronger💪🏼
Sunsets grew more beautiful🌇
More concerts and missions🎸🎶
Danced the night away on a beach🪩⛱️🎧
Kersmark was n groot wenner🍅🗓️
Mariokart and smash bros competitions in Harties🏁🌅
Ending with Elf on Christmas and Fireworks on Hartenbos beach🎆
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Cheers to 2022🥂 thank you for being the best year of my life🙌🏼
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#Bye2022 #LekkerTye #FirstBoxingMatch #FinishedMyLawDegree #MCUFun #BestFriendsGrewStronger #HikeFever #2022 #FirstWeddingPhotographyGig #Merweville2022 #Missions #Mariokart #PhotographyJourney #ConcertsAndSunsets #KersmarkKopies #Elf #NewYearBetterMe #Hello2023

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