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Excelsior Eagles Track & Field

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The Official Instagram of Excelsior Track & Field. #Ageanimo

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Haters was hating, while I was grinding.

Y'all were drinking while I was working, competing.

You were enjoying a nice steak dinner and a good long night's rest, while I was teaching @nikmilliotopeakperformance winning habits, like how to discern bullshit by reading research on pubmed.gov while you lazily, accept the lines Pharma and medical device reps spew.

As for this, competition you didn't know you were in, shame on you!

You should have paid closer attention to Sun Tzu.

This race was over before it was ever run.

Preparation, is and always was, the secret to success.

Every physical medicine doctor in the world can't do the things I taught Nik before he turned 19 years old.

9 years later, Nik and I have only widened the gap.

You see, we research too. I form a hypothesis, test it, and test it again, in the real world.

Once it works, I teach Nik and Nik implements the data and "peer reviews" the process.

You publish your research, we monopolize ours.

This way, me, Nik and our PMP3 team, we know you know, we know what your physicians know, AND we know what they don't know!

But don't worry, just because we understand your scope of practice, we just write corrective exercise programs and use the tension from the muscles to pull human bones back into anatomical position.

We're just two kinesiologists, doing kinesiology things, there's nothing to hide here.

You got comfy and stopped caring about doing your best, critical thinking and those big reimbursement checks helped you accept complacency.

I have bad news for you fellas.

The Alpha Wolves are on the loose, and we're coming for your food, comfort, complacency and inability to deliver satisfactory results!

#thebestofthebest #physicalmedicinesfinest😂 #whyhurt #moverightagain #pangburnmethodwas

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Penn Relays 2026 was about crossing bridges, making leaps, writing stories. The fall and rise of the Eagles! We will get there. We will. #AgeAnimo🔰

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3:14.56 for Excelsior in the High School Boys’ 4x400 prelims at the 2026 Penn Relays 🇯🇲

Finals @ 5:50PM EST ⏳

Photos by @fastframesproduction 📸

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Jamaican high school teams were in action in the Boys’ 4x100m preliminaries on Friday at the 130th Penn Relays Carnival, held at Franklin Field in Philadelphia, United States.

The event featured strong representation from the island, as schools brought their trademark sprinting prowess to one of the world’s premier relay meets, competing for spots in the next round.

Coverage sponsored by @kfcjamaica

#PennRelays #PennRelays2026 #TrackAndField #TeamJamaica #OSports

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Excelsior High School Takes Class 1 4x100m Glory at Champs 2026!

Absolute scenes at the National Stadium! Excelsior High School silenced the critics to claim the Boys' Class 1 4x100m title at the 2026 ISSA/GraceKennedy Boys and Girls Championships.

With flawless baton work and incredible anchor-leg speed, Excelsior stopped the clock in a blistering 39.53s to take the gold. The drama didn't stop there, as Jamaica College and Kingston College could not be separated by the naked eye, both finishing in a massive dead heat of 39.66s for the silver and bronze points.

This race was a masterclass in relay sprinting, featuring top-tier programs like William Knibb, Edwin Allen, and Calabar all fighting to the line. Excelsior's victory secures a vital 12 points and cements their legacy in the Class 1 sprint ranks!

Final Results - Boys' Class 1 4x100m:

🥇 Excelsior High School - 39.53

🥈 Jamaica College - 39.66

🥉 Kingston College - 39.66

William Knibb Memorial - 40.04

Edwin Allen High School - 40.10

#ExcelsiorHigh #Champs2026 #JamaicaAthletics #TrackAndField #Relay #4x100m #JamaicaCollege #KingstonCollege #Sprints #NationalStadium #jaydubLowSports

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Believe Ina you self! 🥇

Jaeden Campbell of Excelsior High School was one of the #Champs2026 record breakers, delivering a standout performance in the Class 2 boys’ 400m hurdles.
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#champs2026 #issachamps #trackandfield

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🦅🔥 THE EAGLES SOAR!

Excelsior High School takes flight in the 4x100m, blazing to a rapid 39.53! ⚡🏃🏽‍♂️

Speed, precision, and pure execution — when the baton moves, the Eagles FLY! 💨👏🏽

🏟️ ISSA/GraceKennedy Boys and Girls Championships 2026
🗓️ March 24–28, 2026
📍 National Stadium
🎟️ Get your tickets NOW at tickets.issasports.com or at the National Stadium
📺 Watch LIVE on @televisionjamaica and @1spotmedia

#ISSACHAMPS2026 #GKCHAMPS2026 #champs2026

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⚡️The Boys Class 1 4x100m Relay Finals brought pure speed and precision to the track.

Excelsior High School simply dominated the field, flying to gold in a staggering 39.53s! 🥇👏

🥈 Jamaica College secures second place with a swift 39.66s.
🥉 Kingston College fights hard for third, also clocking in at 39.66s.

[📸:Naphtali Junior]
Powered by @digiceljamaica

#Champs2026 #ISSACHAMPS #ExcelsiorHighSchool #TrackAndField #JamaicaObserver

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JAEDEN CAMPBELL CLASS 2 400MH CHAMPION/RECORD 🦅🔥🥇✅🇯🇲🚧 #champs2026
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@jamaicathletes_ 🇯🇲
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🏃🏾‍♂️Hashtag #jamaicathletes 🇯🇲
🏃🏾‍♂️Turn On Post Notifications ⚡️
🏃🏾‍♂️Follow, Like & Comment 👇🏾
🏃🏾‍♂️Tag Your friends 👥
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Don’t mind these tags:
#trackandfield

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The eagles flew in with vibes!! 🦅💛💚

#excelsior #excelsiorhighschool #champs2026 #issaboysandgirlschamps

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