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Alex

@xpplza

142

followers

108

following

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POSTS STORIES REELS TAGGED

Training Arc Pt. 4
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p.s this was my favorite Arc
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#gym #gymmotivation #gymrät is kind #gymaddict #gymtips #fithessjourney #fitness #fitnessmotivation #fitnessaddict #fitnessfreak #fitnesslifestyle #fitspiration #workout #workoutmotivation #reels #reelsinstagram #reelsvideo #viral #viralreels #viralvideos #trendingreels #trending #trend #explorepage #explore #sad #sleep #motivationalquotes #motivation #instagram

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Shout out to Yachty, but this ain’t a lil boat 😒
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SUPPS: @110percent Use code: “PERK” 🤑
GEAR: @a7intl
Motivation: Malta
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#gm #workout #squats #gymmotivation #weightlifting #strengthtraining #strength #gymbro #fitness #fitnessmotivation #fyp #fp” #reelsinstagram #reels #fitnessreels #gymreels #lifting #foryoupage #pr #workouttips #trending #viral #trendingnow #gyminfluencer #workoutreel #workoutreels #aesthetic #trendingreels #reelsexplore #influencer

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I’ve had this on repeat since it dropped 🤦🏾‍♂️
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#gm #workout #benchpress #gymmotivation #weightlifting #strengthtraining #strength #gymbro #fitness #fitnessmotivation #fyp #fp” #reelsinstagram #reels #fitnessreels #gymreels #lifting #foryoupage #pr #workouttips #trending #viral #trendingnow #gyminfluencer #workoutreel #workoutreels #aesthetic #trendingreels #reelsexplore #influencer

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Squats been feeling good depth looks alittle questionable here but will do better

Coach - @nicoflores83kg
Gym - @gamedaybarbell
Nutrition - @katelifts

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I will squat 300kg+ in less than a month… BELIEVE IT 👍🏾
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SUPPS: @110percent “PERK”
GEAR: @a7intl
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #personaltrainer #instagood #fitnessmodel #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo #powerliftingmotivation

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PR bench… no no no PR LEG DRIVE 🥳😮‍💨
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SUPPS: @110percent “PERK”
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#gm #workout #benchpress #gymmotivation #weightlifting #strengthtraining #strength #gymbro #fitness #fitnessmotivation #fyp #fp” #reelsinstagram #reels #fitnessreels #gymreels #lifting #foryoupage #pr #workouttips #trending #viral #trendingnow #gyminfluencer #workoutreel #workoutreels #aesthetic #trendingreels #reelsexplore #influencer

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TRAINING ARC PT. 2
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #deadlifts #deadlift #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #powerlifting #follow #fashion #exercise #powerlifter #weightloss #model #lifting

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R I S E • 160kg | 352lbs x 5
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #deadlifts #deadlift #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #powerlifting #follow #fashion #exercise #powerlifter #weightloss #model #easter

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No hype, just SQUAT🤐 | 585lbs x 3
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SUPPS: @110percent “PERK”
GEAR: @a7intl
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #personaltrainer #instagood #fitnessmodel #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo #powerliftingmotivation

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Ascending 6s
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(Shown in this order)
501lbs • 227.5kg x 6
446lbs • 202.5kg x 6
480lbs • 217.5kg x 6

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SUPPS: @110percent “PERK”
ATTIRE: @a7intl

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Training Arc:
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600 x 1
325 x 5
473 x 7
303 x 5

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#5weeksout
S: 142.5/314.2 x 2 (pr)
B: 85/187.4 x 1
D: 157.5/347.2 x 1 (pr)

squat is faithful rn. I failed my top bench single of 88.5/195 (rip) and deadlift is definitely better than it’s been, even tho this single was not the cleanest or fastest, it still felt fairly light
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#powerlifting #usapl #girlswhopowerlift #sbd #meetprep #powerlifter #explore

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