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Francisco de assis costa

@xyco2013

2.1K

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5577

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Vivendo e aprendendo com os erros somente Deus tem o poder de me julgar 🙏❤👑

POSTS STORIES REELS TAGGED

Em plena era da 🤖 genteeeee #ia #inteligenciaartificial #automacao #tecnologia #produtividade

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Balestrin: a Jornada começou em casa! #casalfitness #bodybuilding #fitness #arnoldclassic #musculoesquelético

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Você acordou mais inchada e achou que engordou de um dia para o outro?

Calma: **nem sempre é gordura. Muitas vezes é retenção de líquidos, excesso de sódio, gases e distensão abdominal.**

No vídeo novo, eu mostro um protocolo simples para as próximas **72 horas**, com cuidados que podem ajudar você a:

✅ Reduzir o inchaço
✅ Melhorar a aparência da cintura
✅ Diminuir a distensão abdominal
✅ Fazer as roupas vestirem melhor
✅ Recuperar uma aparência mais definida

Mas atenção: não estou falando em perder 3 kg de gordura em três dias. A proposta é reduzir o excesso de retenção e melhorar o visual sem dietas malucas, desidratação, laxantes ou diuréticos.

📲 **O vídeo completo está no link da bio. Assista agora!**

Marque aquela pessoa que vive dizendo que “engordou do nada” e salve este post para colocar as orientações em prática.

#Desinchar #RetençãoDeLíquidos #BarrigaInchada #EmagrecimentoFeminino #ComoDesinchar VidaSaudável AlimentaçãoSaudável BoaForma TransformaçãoCorporal DicasDeEmagrecimento SaúdeFeminina CasalFitness

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Cada Dia es un Nuevo Dia,nueva oportunidad para darle con todo vamos mi gente 💪😎
#explorepage #reels #instalike #fyp #explore

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Every day is a new opportunity we won’t always be ready to begin but we can start where we are vamos mi gente 💪😎
#explorepage #reels #instalike #fyp #explore

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Let’s stay consistent, it’s not easy but possible let’s go mi gente 💪😎
#explorepage #reels #instalike #fyp #explore

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Losing weight isnt easy,sometimes it’s not just weight you need to lose but also letting go of trauma and suffering past events 🙏🥹
#fyp #explore #beard #life #reelsinstagram

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Life update, it’s not how many times you fall but how many you get up and continue on going. Your goals can be achieved! Start again it’s okay 💪😎
#explorepage #beard #life #portrait #explore

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Our Dear Princess your now with Valentina your motherly sister and are healthy jumping and running around in heaven 😇 you weren’t alone when you left this earth we were all by your side and buddy was there to greet you it’s a not a farewell it’s I’ll see you later thank you for the love and happiness you gave us your not gone your here with us with Jenny your parent figure and the family we love you so much and make sure you watch over us and help Quincy ease his heart that your here with him too and Clair 💜🐶🙏🥰
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#dogsofinstagram #rip #love #petlovers #explore

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Happy Heavenly Birthday to my Valentina 🤍
My best friend, you would’ve turned 23 today.
I know you’re celebrating somewhere beautiful. We still remember you, we still miss you, and you are never far from our hearts. Not a single day goes by without thinking of you.
I wish I could hold you in my arms again, feel your warmth, and watch you fall asleep like before. If you can, come visit me in my dreams I just want to see you, even for a moment.
You are not forgotten, my cutie. We love you endlessly. You live on through every memory, every laugh, every moment we shared.
Forever 23. Forever loved. Forever in our hearts 🕊️✨🥹🐶💕
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#fyp #dog #love #bestfriend #birthday

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Não tem mais forças? Tenho uma motivação extra.

#musculacao #meme #humor #personaltrainer #academia #treino #resenha

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Being 450 pounds was incredibly tough everything from walking up stairs to finding clothes that fit felt like a daily struggle. I was constantly tired, and even simple things took so much effort. Losing 120 pounds has completely changed my life. I move easier, feel stronger, and have more energy than I’ve had in years. My confidence is growing, and I finally feel like I’m getting my life back I love all the support we give each other too in our journey to our best version 💪😎
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#weightlossjourney #men #insta #life #explore
#FitnessMotivation #fatloss #letsgo #BodyTransformation #beard #menswear #confidence #cali #instamood #mensfashion #instafashion #latino #latin
#BeardGameStrong #beardstyle #letsgo #fashionblogger #fashionista #gym #keepgoing

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