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Yayis Touch

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I'll have to thank my neurospiciness for this! 🔥🫶🏼🥰 Especially today, grey and dreary... I wear my colours, litterally, as body adornments and mood lifters. Everyday. I am sharing this dainty little retail space with the gorgeous @yayistouch in the heart of legendary @blackrockmarket. This is so much more than just a little shop in co. Dublin. Classy but funky! Open at lunch time today, and hopefully most Fridays over lunch. Open every weekends, Sat, Sun and bank holidays. 11am to 5:30pm. Jewellery commissions for Christmas will close soon. See you there! #colortherapy #uniquegifts #madelocal
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Before extending your fast, check whether you are eating enough to support your body. Protein, adequate energy and strength training help maintain muscle. Two meals can suit some people; the plan should fit your needs. Choose an individual protein target first. The usual reference for most healthy people who train is 1.4–2 g/kg/day. The 2.5–3 g/kg range in this Reel is a high, individually selected example, not a universal minimum or a guarantee of more muscle. 70 kg × 2.5 = 175 g/day → 87.5 g per meal across two meals. 70 kg × 3 = 210 g/day → 105 g per meal. Food weight is different from protein content. Use the nutrition label and match raw or cooked weights. Your health, training and goals determine the appropriate target. Save the calculation. Are you reaching your target? — Antes de alargar el ayuno, revisa si estás comiendo suficiente para cuidar tu cuerpo. La proteína, suficiente energía y el entrenamiento de fuerza ayudan a mantener el músculo. Dos comidas pueden encajar en algunas personas; el plan debe adaptarse a tus necesidades. Primero elige un objetivo individual. La referencia habitual para la mayoría de personas sanas que entrenan es 1,4–2 g/kg/día. El rango de 2,5–3 g/kg del reel es un ejemplo alto elegido individualmente, no un mínimo universal ni una garantía de más músculo. 70 kg × 2,5 = 175 g/día → 87,5 g por comida entre dos comidas. 70 kg × 3 = 210 g/día → 105 g por comida. El peso del alimento es distinto de su contenido en proteína. Usa la etiqueta y la referencia del alimento crudo o cocinado. Tu salud, entrenamiento y objetivos determinan la cantidad adecuada. Guarda el cálculo. ¿Estás llegando a tu objetivo? #HanshiHealingArts #NutritionDublin #Protein #HealthyHabits
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Did you know your liver can make fat from carbohydrates? Understanding the process helps you choose what to change. Triglycerides need context: genetics, insulin resistance, medicines, alcohol and everyday eating habits can all influence your results. Start with fewer sugary drinks and refined foods, review portions, move regularly and include strength training. If you carry excess body fat, gradual weight loss can help. 150 mg/dL is the usual fasting threshold for elevated triglycerides. Below 100 is presented here as a more demanding individual target, not a diagnostic threshold. If your level is 500 mg/dL or higher, arrange medical assessment for a specific plan. Which habit will you start with? Save this Reel. — ¿Sabías que tu hígado puede fabricar grasa a partir de los hidratos? Comprender el proceso te ayuda a elegir qué cambiar. Los triglicéridos necesitan contexto: la genética, la resistencia a la insulina, los medicamentos, el alcohol y los hábitos cotidianos pueden influir. Empieza por reducir bebidas azucaradas y alimentos refinados, revisar cantidades, moverte con regularidad e incluir entrenamiento de fuerza. Si tienes exceso de grasa corporal, perder peso gradualmente puede ayudar. 150 mg/dL es el umbral habitual de elevación en ayunas. Por debajo de 100 se presenta aquí como un objetivo individual más exigente, no como umbral diagnóstico. Si tienes 500 mg/dL o más, consulta para establecer un plan específico. ¿Por qué hábito vas a empezar? Guarda este reel. #HanshiHealingArts #NutritionDublin #DublinWellness #HealthyHabits
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October, my favorite 🍂 #fallinspo
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Irish fashion, creativity & craftsmanship 🇮🇪✨ Still amazed by the beautiful designs and incredible talent at the Irish Roots Fashion Show! 🤍 Styled by @yayistouch 💙 Invited by @visaireland
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Meanwhile... I know!!! Busy, busy! 🙈🙉🙊 Come and check out my new gorgeous spot in the Blackrock market! It has a bit of a French boudoir feel about it... I'm French, so... That's fine! 🫠😉 I've joined forces with the incredible Yayi from Yayi's Touch. Together we bring you classy but funky fashion! Yayi offers the clothes. I offer the jewellery. We complement each other admirably. Find us opposite the legendary 3Leaves Indian restaurant. You can't miss us! Open every weekend SAT, SUN and Bank Holidays 11am to 5:30pm. #fashionstyle #uniquegifts #style #classy
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What a week! I'm a bit in daze today! Yesterday was the fmgrand opening of my very first official Art Exhibition with @southdublinartcollective in the beautiful Old Court House in Rathcool. I'm still pinching myself. Today, I opened up for the very first time the new shop I moved to last week with the fabulous Yayi from @yayistouch, only 3 doors down from where I was. Still at the Blackrock Market! What a buzz today! People are looking for me! Sales are rolling in. I'm genuinely exhausted today. But I am also completely and utterly grateful for all these new ventures happening all at once. Time for a bit of dark chocolate! G x
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One thing this journey has taught me: pay attention to who shows up. 🤍 It’s funny how sometimes people you barely know will support your dreams louder than people who have known you for years. A like, a comment, a share, a message… it might seem small, but when you’re building something from the ground up, you notice it. And it means more than people realise. This chapter has shown me who genuinely celebrates my growth, and I couldn’t be more grateful for the few who have been there consistently — supporting, sharing, encouraging and believing in me. And to the unexpected people who have shown me love along the way… thank you. I see you too. 🤍 Support costs nothing, but it can mean everything. #SupportYourFriends #CreativeCommunity #ContentCreator #CreativeJourney #DublinCreatives
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Some things don’t need an introduction. TOM FORD. 🖤 A scent, a mood, a moment. And maybe… the beginning of something bigger. Would you like to see me at the TOM FORD show in Paris? Help me make it happen — tag @tomfordbeauty @tomford 🖤 #TOMFORD #TOMFORDBEAUTY #TOMFORDFRAGRANCE #PARISFASHIONWEEK #FRAGRANCE
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Behind the scenes of Dublin Independent Fashion Week. 🎙️✨ Yesterday, I had the opportunity to speak with Mihai Mar, founder of @dublin_ifw , during SCÉALAÍTHE — Storytelling Through Fashion. We spoke about his journey, how he discovers and supports emerging talent, and the importance of creating opportunities for the next generation of designers and creatives. One of my favourite things about this Fashion Week has been discovering just how much talent exists here in Ireland — and meeting the people working behind the scenes to give that talent a platform. 🤍 With Dublin Independent Fashion Week coming to a close tomorrow, it felt like the perfect moment to share this conversation. Thank you, Mihai, for taking the time to chat with me, and congratulations to everyone involved in bringing this week to life. ✨ @dublin_ifw @mar_knitwear @scea.laithe #DublinIndependentFashionWeek #IrelandFashionWeek #IrishFashion #EmergingDesigners #DublinFashion
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Fashion Week, but make it street style. 🖤 A little moment for the look before the show @dublin_ifw Coat — @_cu.mara_ Blouse & necklace — @yayistouch ✨ trousers/shoes — @zaraman & @drmartensofficial # Creative 📸— @rooneys_journey I love seeing different designers and pieces come together to create something that still feels completely like me. Dublin Independent Fashion Week, September 2026. ✨ #IrelandFashionWeek #DublinFashionWeek #IrishFashion #DublinStreetStyle FashionWeekStyle
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A little Fashion Week diary. 🖤✨ Dublin Independent Fashion Week, September 2026. Still thinking about Saturday and all the beautiful people, creativity and talent that made this day so special. A huge thank you to @wabi_sabi.collections for inviting me to experience Dublin Independent Fashion Week and for bringing together such an incredible celebration of Irish fashion and emerging talent. 🤍 And of course, it takes a little village to make a Fashion Week moment happen… Outfit — @yayistouch 🤍 Makeup — @lilybrionesr 💄💋 Creative / @creative.lumbre 📸 Nails — @isanail_boutique 💅🏼 Thank you to everyone who was part of this day, every designer who shared their work, and every person behind the scenes who made the show happen. Being able to experience more of the fashion world here in Ireland feels incredibly special — and I’m excited to see where this journey takes me next. 🥹✨ Dublin Independent Fashion Week, September 2026. #DublinIndependentFashionWeek #IrelandFashionWeek #IrishFashion #DublinFashion #FashionWeekIreland
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